Aanchal ✓

@AanchalXIV · New Delhi · joined 20 Mar 2023

Health and wellness coach, content creator, solo traveller.

14 529Followers

355Following

13 673Posts total

5.7KViews on collected posts

Neueste Beiträge

Aanchal ✓@AanchalXIV22 Sep

They'll reduce you to sets and reps. Roll their eyes at "form cues" and "progressive overload." Mock you for caring about sleep and stress when all they want is the workout split. To them, you're just another coach who won't stop talking about protein. What they don't see is 483 views · 14 likes · 0 reposts · 0 replies Open on X →

Aanchal ✓@AanchalXIV19 Sep

@AanchalXIV Yum 13 views · 0 likes · 0 reposts · 0 replies Open on X →

Aanchal ✓@AanchalXIV17 Sep

@AanchalXIV these type people are mentally sick.. no words to say how low they are , from start i m saying any disrespect troll stalking comments on female by male is result of bad parenting/schooling i wonder what will be there view towards their family womens.. 32 views · 1 likes · 1 reposts · 0 replies Open on X →

Aanchal ✓@AanchalXIV17 Sep

The same Indian men trolling female actors for their postpartum bodies are the ones asking their wives, “So, when are we having kids?” like having a baby is some casual little thing women can just do and then magically go back to looking exactly the same. You want her to have 1.2K views · 21 likes · 3 reposts · 1 replies Open on X →

Aanchal ✓@AanchalXIV15 Sep

Nobody gets serious when things calm down. Things don't calm down, they just change shape. I hear some version of this from clients constantly. "I'll really lock in once the project wraps." "Once the move is behind us." "Once the baby starts sleeping through the night." "Once 624 views · 2 likes · 2 reposts · 2 replies Open on X →

Aanchal ✓@AanchalXIV9 Sep

The point of structure isn’t to make your life revolve around fitness. It’s to make fitness take up less mental space. Less time figuring out meals. Less time figuring out workouts. Less decision-making. Which means more time and energy for your work, relationships, hobbies, 128 views · 1 likes · 0 reposts · 0 replies Open on X →

Aanchal ✓@AanchalXIV9 Sep

Same logic applies to your workouts. Don’t walk into the gym and spend 10 minutes figuring out what you feel like doing. Have your workout planned. Know your exercises, sets, reps, and what you’re trying to progress. It’s one less thing to think about, and you’re much more htt

430 views · 14 likes · 0 reposts · 4 replies Open on X →

Aanchal ✓@AanchalXIV9 Sep

Standardize 1–2 meals a day. Decision fatigue is real. The more often you have to decide what, how much, and when to eat, the more mental energy you spend on food. So have a few meals you don’t have to think about. For example, this is my oatmeal bowl. I eat it almost every ht

2.1K views · 24 likes · 2 reposts · 6 replies Open on X →

Aanchal ✓@AanchalXIV9 Sep

Nobody gets serious when things calm down. Things don't calm down, they just change shape. I hear some version of this from clients constantly. "I'll really lock in once the project wraps." "Once the move is behind us." "Once the baby starts sleeping through the night." "Once 698 views · 3 likes · 1 reposts · 1 replies Open on X →

Im Vergleich zu Konten gleicher Größe

9 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 10K–100K Follower. genau im Median seiner Follower-Klasse.

Medianaufrufe483dieses Konto924Median für 10K–100K

Reichweite, %3.32%dieses Konto3.62%Median für 10K–100K

Interaktion, %1.56%dieses Konto1.52%Median für 10K–100K

Kennzahl	Dieses Konto	Median für 10K–100K	Verhältnis
Medianaufrufe pro Beitrag	483	924	0.52×
Reichweite (Aufrufe ÷ Follower)	3.32%	3.62%	0.92×
Interaktionsrate	1.56%	1.52%	1.02×

Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6989 Sep

2.1K

430

128

62415 Sep

1.2K17 Sep

1319 Sep

48322 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.72%9 Sep

1.56%

4.19%

0.78%

0.96%15 Sep

2.05%17 Sep

6.25%

0.00%19 Sep

2.90%22 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes66.7%80 in total

Reposts7.5%9 in total

Replies11.7%14 in total

Bookmarks14.2%17 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Neueste Beiträge

Im Vergleich zu Konten gleicher Größe

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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