The Running Mann

@runningmann100 · Johannesburg, South Africa · joined 16 Jul 2017

"Just a Blogger and a Jogger" Compulsive Marathon Runner (#311🏅); Beer Lover; Father (2 girls); Husband (1 wife); Trainee Feminist

13 471Followers

9 168Following

9 981Posts total

16.9KViews on collected posts

Neueste Beiträge

The Running Mann@runningmann10015 Sep

State of the Nation Address: It was great to run a couple of kilometers with Julian on Sunday. Here’s an update on Julian’s 2026 running year… He’s run 44 half marathons+ and is planning to run marathon #1002 at Jacaranda Challenge in October. #KitKatMarathon #RunSouthAfrica http

987 views · 14 likes · 0 reposts · 2 replies Open on X →

The Running Mann@runningmann10015 Sep

@runningmann100 Reading this thread I am gobsmacked Despite rape convictions, 2 men are still coaching? 211 views · 2 likes · 0 reposts · 3 replies Open on X →

The Running Mann@runningmann10015 Sep

your friends. and well connected. 363 views · 7 likes · 1 reposts · 0 replies Open on X →

The Running Mann@runningmann10015 Sep

still actively involved in AFS coaching. In the meantime, Swarts’ wife Odessa (who introduced Swarts’ rape victim to him) has been promoted to acting AFS president. Another rapist is still roaming free in KZN. On 25 June 2026, Justin Hand pled guilty to raping a child he was 581 views · 11 likes · 2 reposts · 1 replies Open on X →

The Running Mann@runningmann10015 Sep

coaching. Triathlon South Africa issued a safeguarding notice shortly thereafter. Crickets from KZNA and ASA. Hand has been spotted actively coaching at the Kings Park Athletics Stadium. Stop issuing press releases and start taking action against actual rapists even if they are 558 views · 7 likes · 1 reposts · 1 replies Open on X →

The Running Mann@runningmann10015 Sep

Tell me that you pay lip service to GBV without telling me you pay lip service to GBV. Save us your platitudes Athletics South Africa. Well said Rialine Steyn. It has been 556 days since Steven Swarts was suspended as president of AFS after his rape conviction surfaced and he’s

7.8K views · 57 likes · 18 reposts · 4 replies Open on X →

The Running Mann@runningmann10014 Sep

I am calling this photo “Sunnyside Up”. I have a terrible sense of direction but even I knew we were running due east for the first 9km of the #KitKatMarathon! #RunSouthAfrica https://t.co/abvp36hXh9

817 views · 27 likes · 1 reposts · 0 replies Open on X →

The Running Mann@runningmann10013 Sep

Marathon #315 (Unique #191) at the inaugural #KitKatMarathon. Fantastic organisation, exceptional goodie bags and massive prize money. I really enjoyed running around the capital - this is the only single-lap marathon north of the Jukskei in Gauteng. #RunSouthAfrica https://t.co/

2.4K views · 62 likes · 4 reposts · 6 replies Open on X →

The Running Mann@runningmann10012 Sep

@runningmann100 See you there Mann 😊😊😊 43 views · 1 likes · 0 reposts · 1 replies Open on X →

The Running Mann@runningmann10012 Sep

@runningmann100 My son is running the 10k tomorrow- his first back after getting over an injury! I can't wait to watch him run again😁 Good luck to everyone! 87 views · 1 likes · 0 reposts · 0 replies Open on X →

The Running Mann@runningmann10012 Sep

@runningmann100 Very cool 😎 Here’s to an awesome inaugural event and a great marathon for you 💪🏻 92 views · 1 likes · 0 reposts · 0 replies Open on X →

The Running Mann@runningmann10012 Sep

After 9 marathon free weekends looking forward to #21 for year at inaugural #KitKatMarathon. Great value… this is before goodie bag. You get another full of products when you cross finish line. Someone needs to tell Alan Robb you get a free pair of red socks at this race! https:

2.9K views · 67 likes · 3 reposts · 7 replies Open on X →

Im Vergleich zu Konten gleicher Größe

12 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 10K–100K Follower. wird weit über das eigene Publikum hinaus gezeigt, und es reagiert.

Medianaufrufe570dieses Konto918Median für 10K–100K

Reichweite, %4.23%dieses Konto3.39%Median für 10K–100K

Interaktion, %2.29%dieses Konto1.53%Median für 10K–100K

Kennzahl	Dieses Konto	Median für 10K–100K	Verhältnis
Medianaufrufe pro Beitrag	570	918	0.62×
Reichweite (Aufrufe ÷ Follower)	4.23%	3.39%	1.25×
Interaktionsrate	2.29%	1.53%	1.50×

Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.9K12 Sep

2.4K13 Sep

81714 Sep

7.8K15 Sep

558

581

363

211

987

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.70%12 Sep

1.09%

1.15%

4.65%

2.97%13 Sep

3.43%14 Sep

1.03%15 Sep

1.61%

2.41%

2.20%

2.37%

1.72%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.53%.

What the audience does

Likes78.8%257 in total

Reposts9.2%30 in total

Replies7.7%25 in total

Quotes1.2%4 in total

Bookmarks3.1%10 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Neueste Beiträge

Im Vergleich zu Konten gleicher Größe

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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