Hans Amato ✓
@HansAmato · Root Cause Roadmap ➜ · joined 27 Nov 2017
#1 Male Optimization on Substack. Men optimizing testosterone & energy: Get your free 2026 Root Cause Roadmap 👇
39 374Followers
176Following
18 179Posts total
98KViews on collected posts
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"Just eat less iron" is the standard advice for everyone with elevated ferritin.
I ran that exact experiment on myself, deliberately, for months. Chicken breast and milk, both low in iron, as close to a controlled test as you can run outside a lab.
Ferritin didn't move at all!
2.6K views · 17 likes
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Every time Grok steps in to give advice on how to improve things, it just completely misses the most important things.
NO is made from arginine, but needs BH4, NAD and FAD to do so. It's also controlled by calmodulin and caveolin. High oxidative stress depletes BH4, thus
3.2K views · 21 likes
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@HansAmato HOLD your breath! Intermittent hypoxia creates nitric oxide!
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How to get a raging boner again: https://t.co/ETWoRcU8cu
2.5K views · 7 likes
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@leon_cvetkovski @HansAmato Focus on nitrate-rich foods first: beets, arugula, spinach, celery, kale. Eat them raw or lightly cooked daily. Add watermelon for citrulline, pumpkin seeds/nuts for arginine, plus citrus, garlic and dark chocolate for antioxidants that support the enz
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By 40, you've already lost 50% of your nitric oxide.
Heart attack risk triples. Erections get unreliable years before anyone calls it a diagnosis.
Nitric oxide isn't a battery that drains with age. Your endothelium has to actively make it, using specific enzymes and specific
29.4K views · 356 likes
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The biggest skill you can develop is the ability to reset fast.
Cortisol spikes, you resolve it in minutes instead of days.
Conflict happens, you calm down in 10 minutes instead of ruminating for a week. Reset speed is everything. And it's trainable. But only if you build the
3.2K views · 86 likes
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@HansAmato Minha recomendação é, jamais indique aspirina em intestinos fudidos, to até agora tentando resolver a indigestão de proteínas por causa do consumo de aspirina Hans, que merda literalmente, antes comia figado todo o dia, agr 3 ovos por refeição apenas
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Get access here: https://t.co/5jKtBkc2MA
No tricks. Cancel anytime. Try it. Find your solutions. Flourish. That's what we all want after all.
2K views · 15 likes
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I challenge you to test it:
1. Get a 14-day free trial of Ask Hans. (zero risk)
2. Ask it your 3 most pressing, unresolved health questions. (instant clarity)
3. Built a protocol based on your specific needs at this specific moment.
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I've encoded a decade of this research into a single system.
I've overcome over 20 issues in myself and helped hundreds of clients do the same by metabolic optimization.
I built an AI that can pinpoint your root cause in seconds (trained on all my content).
Not a guess. Not a
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Your "heart-healthy" seed oils are industrial lubricants.
They accumulate in your tissues and plasticize your cell membranes.
You aren't eating food; you're building a body out of liquid plastic.
Stop "clean eating" and start uncoupling your mitochondria with Aspirin and
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Modern Status symbols are a mid-wit trap.
A Rolex is a low-level vanity metric.
The ultimate competitive advantage in 2026 is:
1. High DHT
2. Gut Barrier Integrity
3. 5AR Neurosteroid Resolution
4. Metabolic Heat (radiating 20 mins after a meal)
1.9K views · 26 likes
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When you fix the biology, the loop reverses:
Your system stabilizes. You stand your ground.
People perceive the status shift instantly.
They respect you differently.
Confidence creates better behavior, which forces a superior social response.
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The Biological Catch-22:
Low 5AR creates anxious behavior.
Anxiety changes your posture and tone.
People treat you with less respect.
That social rejection reinforces your anxiety.
You cannot think your way out of this. You have to fix the chemistry.
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Most high-performers spend $5,000/month on "coping."
Therapy, meditation, and adaptogens.
But you cannot meditate a magnesium deficiency away.
Your body didn't evolve to depend on exogenous herbs like Ashwagandha.
It evolved to run on its own endogenous fuel.
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Resilience isn't "calmness."
It's the biological capacity to remain fearless under extreme conditions.
It is driven by 5-alpha reductase (5AR).
This enzyme creates DHT, androsterone, and allopregnanolone.
These are the endogenous neurosteroids that act as mental armor.
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Social anxiety is low GABA, high glutamate state.
Endotoxin creates inflammation which lowers GABA and hypersensitizes glutamate signaling.
You can't make eye contact because your brain is being poisoned from the inside.
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The 3 AM Insomnia isn't a "sleep problem."
It's a blood sugar crash.
Your brain thinks you're dying, so it dumps adrenaline to rescue your glucose.
The adrenaline wakes you up; the cortisol tells your kidneys to fill your bladder.
You think you woke up to piss. You pissed
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You feel like a mess because you’re mixing Ray Peat’s carrot salad with lots of saturated fat and slamming tons of fruit like there is no tomorrow and wondering why your gut is still screaming at you.
The wellness industry profits from your confusion.
They sell you coping
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Ten years ago, I was a metabolic wreck.
My hands were permanently clammy. My voice quivered when I spoke to authority.
I avoided eye contact like a coward because my nervous system was stuck in a survival loop.
I wasn't "anxious." I was biologically broken.
Here is the resolution
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Frente a cuentas del mismo tamaño
21 publicaciones de los últimos 90 días, junto al rango de 10K–100K seguidores. llega a mucha gente, pero pocos de esos espectadores reaccionan.
Visualizaciones medianas2 356esta cuenta1 095mediana de 10K–100K
Alcance, %5.98%esta cuenta3.94%mediana de 10K–100K
Interacción, %0.63%esta cuenta1.68%mediana de 10K–100K
| Métrica | Esta cuenta | Mediana de 10K–100K | Proporción |
|---|---|---|---|
| Visualizaciones medianas por publicación | 2 356 | 1 095 | 2.15× |
| Alcance (visualizaciones ÷ seguidores) | 5.98% | 3.94% | 1.52× |
| Tasa de interacción | 0.63% | 1.68% | 0.38× |
Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
2K12 Sep
1.9K
1.9K
1.8K
2.1K
2K
948
3.2K
29.4K
3.5K
2.5K
1.4K
3.2K
2.6K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.56%12 Sep
1.46%
0.43%
0.22%
0.62%
0.79%
0.63%
2.81%
1.34%
0.28%
0.37%
0.58%
0.77%
0.74%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.68%.
What the audience does
Likes53.6%950 in total
Reposts2.0%36 in total
Replies2.5%45 in total
Bookmarks41.8%740 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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