𝕏treme Motivation ✓
@XtremeMotivated · Join 10,000+ men ↓ · joined 11 Mar 2024
Men’s Self Mastery Coach. Founder of the Manhood Academy. The mission: 1M men upgraded↓
10 537Followers
2 902Following
136 720Posts total
4.2KViews on collected posts
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Life is going to hit you with a certain level of OPPOSITION...
It's going to TEST your WILL!
It's going to TEST your HEART!
It's going to say to you, you said you wanted IT...
Now, let's see how BAD you really WANT IT!🫵 https://t.co/xb9Z39rOXE
542 views · 34 likes
· 4 reposts · 18 replies
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Think like a BILLIONAIRE.
Invest like a MILLIONAIRE.
Work like you're totally BROKE.
That's the SWEET SPOT! https://t.co/MaD1Ui9kQu
509 views · 17 likes
· 2 reposts · 15 replies
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0:11
REMOVE THE NEGOTIATION🧠
Every time you debate: "Should I do it?"
You already created a WEAKNESS.
Make rules:
• I train at 5 AM
• I write before entertainment
• I don't buy junk during the week
RULES beat MOODS!
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· 4 reposts · 20 replies
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@XtremeMotivated Fear can bury million-dollar ideas long
before the world ever gets to see them.
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· 0 reposts · 0 replies
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11. Join 10,000+ Men reading my free newsletter.
Sign up for free and i'll send you a FREE GIFT
https://t.co/azQpFRbXG1
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10. THE STANDARD
Hustle culture taught men: More hours = better work.
Not always.
Intensity can produce output.
Recovery can help produce insight.
The dangerous creator knows how to use both.
So next time your brain refuses to cooperate...
Don't immediately push harder.
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· 0 reposts · 1 replies
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9. THE BREAKTHROUGH PROTOCOL
When you're mentally stuck:
1. DEFINE - Write the exact problem.
2. ATTACK - Work deeply.
3. DISCONNECT - Leave it alone.
4. MOVE - Walk, shower, train lightly.
5. CAPTURE - Keep notes nearby.
6. RETURN - Turn insight into execution.
Don't
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7. BUT THERE'S A RULE
Don't spend the break consuming more shit.
TikTok isn't incubation.
Email isn't recovery.
Watching 14 YouTube videos about the problem isn't "stepping away."
You're replacing one form of cognitive input with another.
Sometimes your brain needs EMPTY
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8. THE MILLION-DOLLAR IDEA
Your million dollar idea probably isn't literally "trapped in your nervous system."
But your next great idea might be buried underneath:
- Stress
- Sleep debt
- Constant input
- Notifications
- Mental overload
Sometimes the breakthrough doesn't need
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6. THE 90/20 RESET
Try this when you're stuck:
90 MINUTES: Attack ONE problem deeply.
Then:
20 MINUTES: Leave it completely.
- Walk
- Shower
- Stretch
- Make coffee
- No scrolling
- No podcast
- No new information
Give your brain some room.
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5. THE SHIFT
There's a name for part of this:
INCUBATION.
You work intensely on a difficult problem...
Then deliberately step away.
Research on creative problem solving suggests breaks can sometimes improve subsequent solutions.
Translation:
Walking away isn't always
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4. THE SHOWER EFFECT
This is why breakthroughs can appear while:
- Showering
- Walking
- Driving
- Cooking
- Training lightly
You're no longer attacking the problem directly.
Attention loosens.
Your mind can wander.
And previously disconnected ideas may suddenly connect:
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3. THE PROBLEM
Your brain has limited working memory capacity.
Fill it with:
- Deadlines
- Notifications
- Messages
- Stress
- Research
- 17 browser tabs
And you're asking an overloaded system to make new connections.
Sometimes you don't need more information. You need less
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2. Ambitious men respond to mental blocks the same way:
MORE FORCE.
- Another coffee
- Another hour
- Another tab
- More research
- More pressure
You think: "If I grind long enough, I'll crack it."
Sometimes you're doing the opposite.
You're suffocating the conditions that
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1. You stare at your laptop for 2 hours.
Nothing.
Finally: "Fuck this."
You take a shower. Ten minutes later...
BANG. The answer appears.
Why do your best ideas arrive when you STOP looking for them?
There's actually psychology behind this.
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· 0 reposts · 1 replies
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How to Unlock the Million Dollar Ideas Trapped in Your Nervous System...🧵 https://t.co/8RyGMVsjDV
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@XtremeMotivated So true!
As a health coach I see this every day with busy entrepreneurs.
One missed workout or broken routine and suddenly the whole day (and energy levels) switch up.
Stopping the bleeding + shrinking the battlefield is exactly how you protect steady energy i
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@XtremeMotivated Thanks for sharing. My dear friend.
Here is a "blue friend" for you.
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@XtremeMotivated Focusing on daily habits changes everything.
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Upgrade your DISCIPLINE.
Master your MINDSET.
Build your FUTURE.
Join 10,000+ men getting weekly strategies to become stronger.
🎁 Free Workbook waiting inside.
https://t.co/azQpFRbXG1
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Face aux comptes de taille comparable
20 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. touche moins de monde que ses pairs, mais les engage bien davantage.
Vues médianes14ce compte1 070médiane pour 10K–100K
Portée, %0.14%ce compte3.77%médiane pour 10K–100K
Engagement, %9.09%ce compte1.65%médiane pour 10K–100K
| Indicateur | Ce compte | Médiane pour 10K–100K | Rapport |
|---|---|---|---|
| Vues médianes par post | 14 | 1 070 | 0.01× |
| Portée (vues ÷ abonnés) | 0.14% | 3.77% | 0.04× |
| Taux d'engagement | 9.09% | 1.65% | 5.53× |
Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
237 Sep
14
11
11
11
12
11
11
15
16
2
513
509
542
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
17.39%7 Sep
28.57%
9.09%
27.27%
9.09%
8.33%
18.18%
18.18%
6.67%
6.25%
0.00%
9.94%
6.68%
10.33%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.65%.
What the audience does
Likes56.2%162 in total
Reposts16.3%47 in total
Replies26.7%77 in total
Bookmarks0.7%2 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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