Dr. Rhonda Patrick ✓

@foundmyfitness · joined 18 Aug 2009

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL

1 839 136Followers

224Following

10 975Posts total

1.5MViews on collected posts

Derniers posts

Dr. Rhonda Patrick ✓@foundmyfitness24 Sep

People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers. The biggest benefit was seen at 5 or more cups per day. And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. http

106.2K views · 1.5K likes · 117 reposts · 143 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness22 Sep

If you use sauna or hot-water immersion after aerobic or resistance training, sooner may be better than several hours later. Immediately after exercise, body temperature, blood flow, anabolic signaling, and cardiovascular demand are already elevated. Moving directly into passive 74.8K views · 643 likes · 35 reposts · 51 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness22 Sep

Huntington’s disease still has no approved treatment that slows its progression. That makes this time-restricted eating finding especially interesting. In people with early Huntington’s who ate within an 8-hour daily window for 12 weeks, neurofilament light, a marker of https://

48.4K views · 254 likes · 16 reposts · 19 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness21 Sep

Resolving inflammation and preserving membrane fluidity are two powerful ways omega-3s support cardiovascular health. Chronic inflammation is one of the main drivers of atherosclerosis, which is likely why a higher omega-3 index has been associated with up to a 40% lower risk of

2:20

59.5K views · 737 likes · 62 reposts · 28 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness21 Sep

Hot water immersion improved vascular function as effectively as zone 2 aerobic exercise. Participants completed three weekly sessions of either 40-minutes in 104°F (40°C) water or 40 minutes of moderate-intensity aerobic exercise. After 12 weeks, both groups showed comparable h

140.9K views · 978 likes · 86 reposts · 56 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness18 Sep

Abdominal obesity and vitamin D deficiency appear to be a particularly risky combination. Compared with adults who had neither risk factor, the risk of dying from any cause was 47% higher with abdominal obesity and sufficient vitamin D, 50% higher with abdominal obesity and http

62.2K views · 478 likes · 35 reposts · 34 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness17 Sep

Passive heat exposure after resistance training may lead to greater muscle hypertrophy. There's not yet conclusive evidence, but this new meta-analysis by @BradSchoenfeld suggests there may be some benefit! Heat itself is a cellular stressor, and research has shown that adding

60.3K views · 581 likes · 37 reposts · 43 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness16 Sep

I think we've drastically underestimated the power of a simple multivitamin. This new publication from the COSMOS trial shows that two years of a daily multivitamin shifted seven metabolomic aging clocks in a younger direction, equivalent to roughly 0.5–1 year less metabolomic h

198.1K views · 1.4K likes · 104 reposts · 67 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness15 Sep

With microplastics and the chemicals associated with them, avoidance remains the best strategy. But even the most diligent among us will be exposed. We live in a plastic world. So, what can we do to support the body’s own “detoxification” systems? Three promising strategies: - 63.7K views · 517 likes · 30 reposts · 37 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness14 Sep

A woman lived to 117 without cancer, cardiovascular disease, or neurodegenerative disease. What does her biology look like? Her telomeres were exceptionally short, and her blood and immune cells showed clear signs of aging. Yet her epigenetic age was approximately 23 years https

238.5K views · 2.6K likes · 269 reposts · 90 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness10 Sep

People often ask what I eat in a typical day. I worry less about a fixed macro split and focus on protein, vegetables, fruit, and fiber. I aim for at least 1.2 g/kg of protein daily and usually get 1.3–1.4 g/kg. I often train fasted, but if I need fuel, I’ll have a homemade ht

3:33

82.6K views · 755 likes · 41 reposts · 66 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness9 Sep

The keto diet reduced liver fat and improved liver insulin sensitivity more than two higher-carbohydrate diets in a recent ~5-month study. Liver fat fell 67% versus 45% on both Mediterranean and low-fat plant-forward diets. Liver insulin sensitivity improved 2-3x more with keto,

66.6K views · 768 likes · 72 reposts · 52 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness9 Sep

You do not want high levels of visceral fat (fat stored around internal organs). It's linked to insulin resistance, inflammation, fatty liver, and cardiovascular disease. Luckily, it's very metabolically responsive. The top ways to reduce it are: • Exercise vigorously • Lift 94.6K views · 1.4K likes · 62 reposts · 69 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness8 Sep

Your diet today influences how well you sleep tonight. Higher-fiber days produced about 3% more deep sleep, 3% more REM sleep, 2% less light sleep, and a 2% lower sleeping heart rate relative to lower-fiber days. More plant diversity and phytochemical-rich foods showed similar

64.3K views · 1K likes · 112 reposts · 66 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness31 Aug

@foundmyfitness Rhonda, I don’t know if you read your replies, but as a longtime follower and consumer of academic literature, I think excitement about this paper should be tempered. There are a couple of concerns, but the bigger one has to be that did a post-hoc splitting (not p 12.6K views · 146 likes · 5 reposts · 4 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness31 Aug

@foundmyfitness Is the study supported or funded by HEPA? 6.7K views · 101 likes · 0 reposts · 4 replies Open on X →

Dr. Rhonda Patrick ✓@foundmyfitness26 Aug

New episode with Dr. Richard J. Davidson (@RichieJDavidson). He has spent more than four decades asking whether well-being can be trained. His answer is yes—but the training does not have to happen only on a meditation cushion. In this episode, we explore “contemplative https:/

102:04

83.8K views · 415 likes · 89 reposts · 30 replies Open on X →

Face aux comptes de taille comparable

17 posts des 90 derniers jours, à côté de la tranche de 1M–10M abonnés. diffusé bien au-delà de son propre public, et ce public réagit.

Vues médianes66 629ce compte14 648médiane pour 1M–10M

Portée, %3.62%ce compte0.74%médiane pour 1M–10M

Engagement, %1.11%ce compte0.70%médiane pour 1M–10M

Indicateur	Ce compte	Médiane pour 1M–10M	Rapport
Vues médianes par post	66 629	14 648	4.55×
Portée (vues ÷ abonnés)	3.62%	0.74%	4.90×
Taux d'engagement	1.11%	0.70%	1.59×

Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

64.3K8 Sep

94.6K9 Sep

66.6K

82.6K10 Sep

238.5K14 Sep

63.7K15 Sep

198.1K16 Sep

60.3K17 Sep

62.2K18 Sep

140.9K21 Sep

59.5K

48.4K22 Sep

74.8K

106.2K24 Sep

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.87%8 Sep

1.60%9 Sep

1.37%

1.05%10 Sep

1.25%14 Sep

0.92%15 Sep

0.79%16 Sep

1.11%17 Sep

0.89%18 Sep

0.81%21 Sep

1.40%

0.60%22 Sep

0.99%

1.72%24 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.

What the audience does

Likes65.0%14 239 in total

Reposts5.4%1 172 in total

Replies3.9%859 in total

Quotes0.9%203 in total

Bookmarks24.8%5 428 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.