Jessie Inchauspe
@glucosegoddesss · San Francisco, CA · joined 13 Jun 2009
31 176Followers
382Following
2 091Posts total
30.7KViews on collected posts
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Ice cream or sorbet, which one is better for your glucose?
Sorbet sounds healthier, but it's water and sugar, so it actually spikes you more. Ice cream has protein and fat from the milk, which slows things down. Explaining it all here 👇 https://t.co/MrMVeMDKe5
4K views · 76 likes
· 8 reposts · 2 replies
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0:51
@glucosegoddesss Yeah and also some vegetables GMO
212 views · 1 likes
· 0 reposts · 0 replies
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People keep calling me a fruit hater because I said fruit isn't natural
I'm not a fruit hater, I eat fruit every single day and so does my baby
What I said is that fruit has been bred by humans over centuries to be sweeter and less fibrous than it naturally was.
1/3 🧵
6.4K views · 58 likes
· 0 reposts · 6 replies
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That's not the same as saying it's unhealthy. Whole fruit is always fine. What I do have an issue with is when whole fruit is denatured: juiced, dried, or turned into a smoothie.
2/3 🧵
1.1K views · 18 likes
· 0 reposts · 1 replies
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At that point the sugar inside is organized in a way that can actually damage your glucose levels.
Fruit juice, smoothies and dried fruit are dessert 🧡
3/3 🧵
976 views · 22 likes
· 0 reposts · 0 replies
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One of the most important hacks to keep your glucose steady is to use your muscles after eating something sweet.
And no, that doesn't mean going to the gym or running a marathon. Even vacuuming helps. https://t.co/euFa33LBaw
3.2K views · 62 likes
· 6 reposts · 1 replies
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@glucosegoddesss Such great info yet most have no idea about this.
332 views · 1 likes
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The switch to make is from a sweet breakfast to a savory one built around protein. Dairy, tofu, eggs, protein powder, leftover fish from last night, whatever protein you like.
Add some healthy fats, and a slice of bread for taste if you want.
4/5
951 views · 8 likes
· 0 reposts · 1 replies
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You don't have to say goodbye to your sweet breakfast foods.
The best time for them is as dessert, after lunch or dinner. When there's already food in your stomach, the glucose doesn't arrive as quickly in your bloodstream 🧡
5/5
867 views · 17 likes
· 0 reposts · 1 replies
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After a night's sleep your body is completely empty. Anything you eat enters your bloodstream within seconds, so a sweet breakfast can cause a big glucose spike right at the start of the day.
2/5
918 views · 13 likes
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And yet think about the typical breakfast: orange juice, oats with honey, breakfast cereal, fruit smoothies, oatmeal with raisins. Then we wonder why it's 4pm and we're exhausted and reaching for coffee or Red Bull.
3/5
791 views · 9 likes
· 0 reposts · 1 replies
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Breakfast is the worst possible time to eat sugar, and most of us do it every single day.
Here's why it sets you up for cravings, fatigue and a 4pm crash.
🧵 1/5 https://t.co/CYDDjf4VF7
5.7K views · 55 likes
· 6 reposts · 4 replies
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I'm obsessed with pasta, so I always look for ways to reduce its impact on my body. When you eat plain pasta, the starch is digested quickly and broken down into glucose that rushes into your bloodstream.
👇🧵 https://t.co/7XPeXcAxyi
5.2K views · 74 likes
· 5 reposts · 7 replies
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Face aux comptes de taille comparable
13 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. juste au niveau de la médiane de sa tranche d'abonnés.
Vues médianes976ce compte924médiane pour 10K–100K
Portée, %3.13%ce compte3.62%médiane pour 10K–100K
Engagement, %1.52%ce compte1.52%médiane pour 10K–100K
| Indicateur | Ce compte | Médiane pour 10K–100K | Rapport |
|---|---|---|---|
| Vues médianes par post | 976 | 924 | 1.06× |
| Portée (vues ÷ abonnés) | 3.13% | 3.62% | 0.86× |
| Taux d'engagement | 1.52% | 1.52% | 1.00× |
Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
5.2K1 Sep
5.7K4 Sep
791
918
867
951
332
3.2K6 Sep
9768 Sep
1.1K
6.4K
212
4K10 Sep
Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.65%1 Sep
1.13%4 Sep
1.26%
1.53%
2.08%
0.95%
0.30%
2.15%6 Sep
2.25%8 Sep
1.70%
1.00%
0.47%
2.13%10 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes77.2%414 in total
Reposts4.7%25 in total
Replies4.7%25 in total
Bookmarks13.4%72 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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