Tan Man ✓
@reallytanman · Tan Land · joined 03 Jan 2022
Building the FritoLay of Real Food at @ancientcrunch. Get seed oils out of your pantry ➡️ @masa_chips tortilla chips and @vandy_crisps ➡️ potato chips
73 489Followers
1 005Following
12 449Posts total
2MViews on collected posts
Derniers posts
Recherche de nouveaux posts…
That’s what you gotta do these days
Grocery stores keep precious little back stock so in many stores we’ll be empty shortly after the shelves are filled
2.6K views · 9 likes
· 0 reposts · 1 replies
Open on X →
I’m the very first to buy @Masa_Chips at my @WholeFoods! Got them before they were even on the floor. Let’s gooooooooo!
@reallytanman https://t.co/hi18z98uJG
2.5K views · 8 likes
· 1 reposts · 1 replies
Open on X →
Many such cases. Flax seed oil was used for industrial purposes until replaced with petroleum derivatives. Fish oil is rotten fish guts. Etc etc
5.5K views · 5 likes
· 0 reposts · 0 replies
Open on X →
Great but how about organic corn? Market is pretty stretched atm
2.8K views · 4 likes
· 1 reposts · 0 replies
Open on X →
Or bacteria
“Vanillin” is synthetic petroleum derived chemical that tastes like vanilla. It is an artificial flavor
But if you gmo bacteria to produce vanillin, all of a sudden it’s called a natural flavor
2.6K views · 19 likes
· 2 reposts · 0 replies
Open on X →
“Natural flavors” are defined as the original source of flavor must be a plant or animal
They can contain more than 100 different chemicals in addition to their original flavor source
Food manufacturers aren’t required to disclose these as long as the original source comes from
38.1K views · 516 likes
· 85 reposts · 35 replies
Open on X →
Supp sellers when they realized they could repurpose the whey waste from cheese-making that was traditionally fed to pigs, market it as “protein powder,” and have consumers gleefully paying a 30x markup https://t.co/7hLZ4wmDFr
50.5K views · 423 likes
· 19 reposts · 3 replies
Open on X →
0:04
@reallytanman Use an ozone sauna- removes all seed oil damage- FAST. Ozone sauna also chelates heavy metals. #medicalozone https://t.co/j2Gqier4wJ
6.9K views · 45 likes
· 6 reposts · 2 replies
Open on X →
And if you need seed-oil free snacks to ease the pain, I can help.
I created @Masa_Chips for this reason. Real corn fried in pure tallow.
Beauty = tallow fried chips.
https://t.co/gBTry1aPap
46.4K views · 159 likes
· 17 reposts · 18 replies
Open on X →
In summary....
Seed oils are everywhere. Avoiding them is not enough, as they remain in your body fat for years.
Seed oil detox takes patience, but if you want to be healthy and beautiful...
It's worth it.
46.9K views · 123 likes
· 8 reposts · 6 replies
Open on X →
When I first started seed oil disrespecting, I loaded up each day.
Now, I take vitamin E whenever I'm eating something high in PUFAs (like chicken or at a restaurant)
My favorite E supplement comes from Mitolife. Runner up would be Solaray.
Links here:
https://t.co/k2oRSX8F8V
54.6K views · 236 likes
· 30 reposts · 12 replies
Open on X →
You CAN get Vitamin E from certain food products:
- Wheat germ oil
- Sunflower seeds
- Almonds
But you're trying to increase your E/PUFA ratio.
All those foods also have more PUFAs, so it's a wash.
That's why it makes the most sense to take a supplement.
52.9K views · 146 likes
· 10 reposts · 7 replies
Open on X →
But you just need to understand nature to understand vitamin E.
- Seed oils (PUFAs) are inflammatory
- Seeds are full of seed oils
- Seeds have vitamin E to stabilize the PUFAs
- Too much PUFA (without corresponding vitamin E) is therefore inflammatory
So where do you get it?
52.8K views · 131 likes
· 10 reposts · 2 replies
Open on X →
And that lipid peroxidation byproducts are reduced with Vitamin E.
Ofc, since the nutritional establishment still thinks seed oils are "heart healthy", there has been little direct research done on the specific dosages and effects of vitamin E in detoxifying seed oils.
52K views · 106 likes
· 6 reposts · 1 replies
Open on X →
Ironically, we must get vitamin E from seeds to bring balance to the force of the fats in our bodies.
For the nerds, there is much circumstantial evidence suggesting the power of Vitamin E.
E.g., Studies have suggested that Vitamin E requirement increases with PUFA intake.
57K views · 139 likes
· 9 reposts · 5 replies
Open on X →
Because industrial seed oils have all of the PUFA but little of the vitamin E, the balance is thrown off
That's why they give us cancer and obesity while seeds can grow into healthy plants.
So what do we do?
60.6K views · 162 likes
· 11 reposts · 3 replies
Open on X →
Vitamin E is an ANTI-oxidant. It is found inside seeds.
In fact, it is considered the primary *fat-soluble* anti-oxidant.
So, seed oils spontaneously oxidize, but the Vitamin E packaged along for the ride counteracts oxidation, stabilizing the PUFAs in the seeds.
63.8K views · 168 likes
· 15 reposts · 1 replies
Open on X →
Seed oils ARE the "oxidants" that the anti-oxidants in green tea and blueberries are trying to fight.
So, if seeds are full of oxidizing seed oils, how do seeds grow into adult plants?
62.2K views · 180 likes
· 9 reposts · 1 replies
Open on X →
Ever heard of "antioxidants"?
Seed oils are the OPPOSITE.
Seed oils are unstable, and create a chemical reaction called "lipid peroxidation", which produces inflammatory and carcinogenic byproducts.
65.2K views · 224 likes
· 23 reposts · 5 replies
Open on X →
Vitamin E.
Carnivores tend to ignore this one (because it isn't found in animal foods)...
But Vitamin E is one of the four REQUIRED fat-soluble vitamins, along with A, D, and K.
It comes from plants.
Most often, it comes from seeds.
That's your first hint...
68.9K views · 263 likes
· 12 reposts · 9 replies
Open on X →
If you've studied seed oils enough to know they're bad for you, that's great. But there's bad news...
Seed oils have a half-life of up to 2 years.
This means...7 years for a 90% purge?!
That's too long. You want to be healthy NOW.
So here's the miracle solution:
70.9K views · 183 likes
· 16 reposts · 8 replies
Open on X →
Seed oils cause brain damage, make you fat, and turn into cellulite.
Even worse, they stick around in your body for over 7 years, even if you stop eating them today.
But if you want to speed up the process? Read (and bookmark) this secret tip: https://t.co/WckCjzObTc
1.1M views · 4.1K likes
· 809 reposts · 176 replies
Open on X →
Face aux comptes de taille comparable
7 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. portée ordinaire pour sa taille, réaction plus faible que la moyenne.
Vues médianes2 815ce compte1 011médiane pour 10K–100K
Portée, %3.83%ce compte3.74%médiane pour 10K–100K
Engagement, %0.40%ce compte1.65%médiane pour 10K–100K
| Indicateur | Ce compte | Médiane pour 10K–100K | Rapport |
|---|---|---|---|
| Vues médianes par post | 2 815 | 1 011 | 2.78× |
| Portée (vues ÷ abonnés) | 3.83% | 3.74% | 1.02× |
| Taux d'engagement | 0.40% | 1.65% | 0.24× |
Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
52K16 Feb
52.8K
52.9K
54.6K
46.9K
46.4K
6.9K
50.5K6 Aug
38.1K12 Aug
2.6K
2.8K16 Aug
5.5K23 Aug
2.5K6 Sep
2.6K7 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.22%16 Feb
0.27%
0.31%
0.51%
0.29%
0.42%
0.76%
0.88%6 Aug
1.67%12 Aug
0.80%
0.18%16 Aug
0.09%23 Aug
0.40%6 Sep
0.38%7 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.65%.
What the audience does
Likes51.3%7 370 in total
Reposts7.7%1 099 in total
Replies2.1%296 in total
Bookmarks39.0%5 598 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Comptes similaires
Eurovisión España - RTVE 🇪🇸
@eurovision_tve
147K followers
· 28.6K posts
Francisco Chahuán ✓
@chahuan
147K followers
· 29K posts
GALXBOY® ✓
@GALXBOY
147K followers
· 24.9K posts
Marco Rey ✓
@MarcoReyPicks
147K followers
· 23.3K posts
Tourism Australia
@TourismAus
147K followers
· 9.4K posts
Mariana Treviño
@soymtrevino
146.9K followers
· 2.5K posts
Samir Saran ✓
@samirsaran
146.9K followers
· 20.3K posts
Robert Sepehr ✓
@robertsepehr
146.9K followers
· 34.4K posts