Gary Brecka ✓

@thegarybrecka · Miami, FL · joined 09 Jan 2023

Human Biologist (non-physician) | Biohacker | Researcher #ThatsJustScience

351 815Followers

160Following

15 030Posts total

65.3KViews on collected posts

Derniers posts

Gary Brecka ✓@thegarybrecka9 Sep

Your tendons adapt to training stress ten times more slowly than your muscles do. This is the primary reason injury rates spike in people who progress their training load too quickly. The muscle is ready. The tendon is not. How to protect your tendons: - Increase training load 7.8K views · 101 likes · 9 reposts · 5 replies Open on X →

Gary Brecka ✓@thegarybrecka9 Sep

To my UK friends: I don't guess with supplements and you shouldn't either. The Methylation Genetic Test reads the 13 genes that decide how your body uses B12, folate and the rest. I explain every result on video, and your supplement protocol is built from what it finds. You can 5.9K views · 27 likes · 1 reposts · 1 replies Open on X →

Gary Brecka ✓@thegarybrecka9 Sep

The breakfast that most people think is healthy but starts your day with a blood sugar disaster. Flavored oatmeal, fruit juice, low-fat yogurt, granola, and a banana is a high-glycemic meal that spikes insulin and crashes energy by 9 AM. What to have instead: - Plain oats 21.9K views · 112 likes · 3 reposts · 11 replies Open on X →

Gary Brecka ✓@thegarybrecka9 Sep

The lunch that costs under five dollars and delivers more nutrients than most restaurant meals. Canned wild sardines in olive oil served on sliced cucumber with capers, red onion, lemon, and sea salt. Per can: - Over 2g of combined EPA and DHA omega-3s - Complete protein with 9.4K views · 115 likes · 7 reposts · 1 replies Open on X →

Gary Brecka ✓@thegarybrecka9 Sep

Do you prefer a wet cold plunge or dry cryotherapy? Why? 9.5K views · 14 likes · 1 reposts · 14 replies Open on X →

Gary Brecka ✓@thegarybrecka24 Aug

@thegarybrecka Bullshit. Grip strength is a byproduct of other activities. You're lying if you tell people that training your grip impacts your cardio health. Just stop it. 4.4K views · 120 likes · 0 reposts · 0 replies Open on X →

Gary Brecka ✓@thegarybrecka24 Aug

@thegarybrecka I don’t think it’s THAT necessary. More like a byproduct or tell of overall fitness & health 6.3K views · 57 likes · 1 reposts · 4 replies Open on X →

Face aux comptes de taille comparable

7 posts des 90 derniers jours, à côté de la tranche de 100K–1M abonnés. diffusé largement, mais peu de ces spectateurs réagissent.

Vues médianes7 788ce compte4 254médiane pour 100K–1M

Portée, %2.21%ce compte1.66%médiane pour 100K–1M

Engagement, %0.98%ce compte1.34%médiane pour 100K–1M

Indicateur	Ce compte	Médiane pour 100K–1M	Rapport
Vues médianes par post	7 788	4 254	1.83×
Portée (vues ÷ abonnés)	2.21%	1.66%	1.33×
Taux d'engagement	0.98%	1.34%	0.73×

Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6.3K24 Aug

4.4K

9.5K9 Sep

9.4K

21.9K

5.9K

7.8K

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.98%24 Aug

2.71%

0.31%9 Sep

1.30%

0.57%

0.49%

1.48%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.34%.

What the audience does

Likes74.7%546 in total

Reposts3.0%22 in total

Replies4.9%36 in total

Bookmarks17.4%127 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Derniers posts

Face aux comptes de taille comparable

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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