Koshiek Karan ✓
@iamkoshiek · Global · joined 01 Jan 2015
Finance. Fitness. Fulfilment. @banker__x, @flexwellness
281 287Followers
3 680Following
4 732Posts total
2.9MViews on collected posts
Postingan terbaru
Mencari postingan baru…
@iamkoshiek Being in the public eye always invites scrutiny. Absolutely nobody here has a perfect family history, and that shouldnt be a reflection on the individual. Im here to watch you unlock the next level Koshiek 💪🏽👏🏽
15.1K views · 46 likes
· 2 reposts · 4 replies
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@iamkoshiek But we invested in AltVest because of you and your endorsement. 🤷♂️
16.4K views · 40 likes
· 2 reposts · 2 replies
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across my entire career
I have never been investigated or sanctioned by any financial regulator 🔐 https://t.co/ctwconBdmY
193.9K views · 984 likes
· 177 reposts · 74 replies
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no DNA, just RSA 💪🏽🇿🇦 https://t.co/pLjGJteOYR
30.7K views · 1.2K likes
· 128 reposts · 5 replies
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my first time at the JSE was a student winning the UCT stock trading contest
today I got to pay it forward with a keynote at the ABSIP Youth Economic Indaba
there’s so much high quality investment banking & finance talent in SA
the future of finance is promising!! 🚀🚀 https://t
27.2K views · 250 likes
· 18 reposts · 6 replies
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86% of economically active South Africans have NO retirement provisions
that’s 25 million+ people with no financial security for old age 💔💔
source: FinScope SA Consumer survey
170.8K views · 2.2K likes
· 912 reposts · 54 replies
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@iamkoshiek What I’ve always loved about you is how much info you always pour into others. Thank you for sharing your journey. You look amazing!
23.1K views · 235 likes
· 4 reposts · 3 replies
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we built an inclusive, encouraging, wholesome wellness community @FlexWellness to share these type of journeys
everyone is welcome & I’d love if you signed up
https://t.co/z1FuUuCwu9
45K views · 108 likes
· 13 reposts · 1 replies
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11. don’t hyper analyze
stop stepping on the scale every single day (yes, you!) it changes with your hydration levels, time of day, etc
also stop obsessing over the data on your smart watch - the true insights are long term, not daily or weekly 📈📈 (just like finance)
48.5K views · 140 likes
· 12 reposts · 0 replies
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9. develop a healthy relationship with food🧁
food is the ally, not the enemy & eating clean is a game changer
depriving yourself of treats sets you up to binge (trust me)
that ice cream? it really won’t kill you. 3 of them? Maybe
*I have a list of healthy snacks to share ht
71.9K views · 202 likes
· 11 reposts · 5 replies
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8. get beauty sleep 💤
in addition to sleep, give yourself a space for mental clarity
unplug well before bed, take time out to meditate, avoid the digital noise & take those rest days!!
I find a scoop of overnight protein (casein) also helps recovery
60.4K views · 155 likes
· 13 reposts · 1 replies
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7. Never apologise for your health
in corporate I find it was much easier to take another drink than explain why I won’t have one
be assertive about your diet, health & wellness 🍽️
what you put in = what you get out
64.4K views · 204 likes
· 16 reposts · 1 replies
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6. habits are EVERYTHING!!
without discipline, commitment, staying motivated & actually showing up — you won’t see much progress 👟
fitness is just like finance, gains compound over a looooong period of time ⏰
build a streak & keep showing up!!
70.4K views · 270 likes
· 31 reposts · 4 replies
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5. your weight is not your wellness
I can’t stress this enough!! the number on the scale WILL fluctuate, what’s important is you’re healthy
eat right, get fitter, rest enough & enjoy the journey
(some folks may even confuse your sacrifice of garage pies for terminal illness) h
85.6K views · 240 likes
· 20 reposts · 1 replies
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4. find your tribe
I’m here to remind you, EVERYONE wants to see you win. I REALLY want to see you win!!
of course there will ALWAYS be people who don’t know your journey & struggles.. they will roast you, laugh, judge your body
🙏🏽forgive them & stay grinding hard/ @Tlats_OVO
121K views · 277 likes
· 26 reposts · 4 replies
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3. pick the path of most resistance 🥊
resistance training & full body workouts are a game changer!! you become a fat burning machine even when you’re resting
for me, I stack up the most lean muscle & torch the most fat when I’m compound lifting & doing HIIT https://t.co/7LXijvo
93.9K views · 220 likes
· 12 reposts · 1 replies
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0:06
2. let him cook! 👨🏻🍳
your body is sculpted in the kitchen & you will NEVER out train a bad diet
eat less, move more
to lose weight = calorie deficit
I lost 30kg+ eating clean
- gave up alcohol
- cut out sugar
- eliminated refined carbs
- staying hydrated
- stacking up prote
113.4K views · 540 likes
· 59 reposts · 14 replies
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1. love the process 🤍
find a sport/class/ workout you enjoy & set performance goals (vs weight goals)
example: target a pace you want to run a 5km
I took up powerlifting & it completely changed my life
my goal then? to deadlift 1.5x my bodyweight… today I’m closing on 3x http
104.3K views · 382 likes
· 23 reposts · 7 replies
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0:12
0:20
looking to transform your body? here’s every HARD lesson I learnt on my journey to help you lose weight & get fitter
it’s one of the toughest yet most fulfilling things I’ve ever done & a lot of this is deeply personal [thread] https://t.co/LmhercBG4s
1.6M views · 6.6K likes
· 1.1K reposts · 229 replies
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Dibandingkan akun berukuran sama
6 postingan dari 90 hari terakhir, dibandingkan dengan rentang 100K–1M pengikut. tampil luas, tetapi sedikit penonton yang merespons.
Median tayangan28 974akun ini5 428median untuk 100K–1M
Jangkauan, %10.30%akun ini1.78%median untuk 100K–1M
Interaksi, %0.82%akun ini1.19%median untuk 100K–1M
| Metrik | Akun ini | Median untuk 100K–1M | Rasio |
|---|---|---|---|
| Median tayangan per postingan | 28 974 | 5 428 | 5.34× |
| Jangkauan (tayangan ÷ pengikut) | 10.30% | 1.78% | 5.79× |
| Tingkat interaksi | 0.82% | 1.19% | 0.69× |
Akun lain pada rentang ini → Bandingkan dengan akun lain → Bagaimana tolok ukur ini disusun →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
85.6K22 Nov
70.4K
64.4K
60.4K
71.9K
48.5K
45K
23.1K
170.8K27 Aug
27.2K29 Aug
30.7K30 Aug
193.9K5 Sep
16.4K
15.1K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.30%22 Nov
0.43%
0.34%
0.28%
0.30%
0.31%
0.27%
1.05%
1.86%27 Aug
1.01%29 Aug
4.31%30 Aug
0.64%5 Sep
0.27%
0.34%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.19%.
What the audience does
Likes69.1%14 308 in total
Reposts12.4%2 558 in total
Replies2.0%416 in total
Bookmarks16.5%3 418 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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