Joey Yochheim ✓
@joeyyochheim · Florida, USA · joined 14 Apr 2021
I help men and women ages 40+ lose weight for the last time | 1,200+ clients | 10,000lbs+ lost | 👇 Apply or DM me "READY" for coaching
155 109Followers
672Following
29 258Posts total
4.5MViews on collected posts
Postingan terbaru
Mencari postingan baru…
Picture what a heart rate monitor shows during a typical weightlifting session...
The line sits low, spikes while you're moving the weights, then drops back down while you rest.
You spend the majority of a traditional strength workout resting between sets, and that's by design.
3.5K views · 6 likes
· 0 reposts · 0 replies
Open on X →
I'm taking on a few new one-on-one clients this month.
This is for you if you've handled just about everything in life except your own health.
You already know what to do.
But staying consistent is what you struggle with.
If you're finally ready to fix that, and you want to
3.2K views · 6 likes
· 0 reposts · 1 replies
Open on X →
People think I'm crazy when I say this.
The most overlooked, game-changing weight loss habit isn't cutting carbs.
It isn't fasting, and it isn't walking 10,000 steps.
It's weighing yourself every single day.
In my experience coaching over 1,000 weight loss clients, it is the
4.2K views · 59 likes
· 1 reposts · 3 replies
Open on X →
2:40
If you're:
• 40-75+ years old
• Looking to lose fat
• Tired of regaining the same weight
DM me "Ready" & I'll build you a personalized protocol to make it happen.
570 views · 0 likes
· 0 reposts · 1 replies
Open on X →
Good vs. Bad Sources of Protein https://t.co/pRsIlBRuP6
11.5K views · 218 likes
· 5 reposts · 2 replies
Open on X →
2:10
@joeyyochheim Maybe important to add here, why belly fat in fact increases the risk for cancer: fat tissue carries a chronic inflammation, which in turn triggers carcinogenic processes in the body. So next to the more commonly known consequences, also cancer risk is in fact incre
13.5K views · 6 likes
· 0 reposts · 2 replies
Open on X →
Want to lose 10-50lbs in the next 12 weeks?
I've helped 1200+ men & women do it without:
• Crash dieting
• Fasting
• Cardio
Want to be next?
DM me “Start” & let's change your life.
35.8K views · 9 likes
· 1 reposts · 2 replies
Open on X →
If you enjoyed this thread…
Follow me @joeyyochheim for more content like this.
43.6K views · 45 likes
· 0 reposts · 2 replies
Open on X →
19. A strong "why" is the best motivation.
Do this for yourself, your wife, and your kids.
They deserve the best you.
53.8K views · 51 likes
· 0 reposts · 1 replies
Open on X →
These tips work because they're sustainable.
You don't need complicated plans or extreme measures.
Simple, consistent actions create lasting results.
Have any questions?
Let me know below.
51.1K views · 30 likes
· 0 reposts · 1 replies
Open on X →
18. Most people over-eat due to B.T.S.
• Boredom
• Stress
• Thirst
Not hunger.
Before you eat, ask yourself:
"Am I bored, thirsty or stressed right now?"
60.3K views · 86 likes
· 4 reposts · 1 replies
Open on X →
17. Eat as many fruits & veggies as you want.
Nearly impossible to overeat.
They're packed with fiber & water that fill you up.
65.5K views · 67 likes
· 0 reposts · 2 replies
Open on X →
16. It's okay to eat out, get ice cream, or enjoy pizza.
Enjoyable diet = sustainable diet.
Plan for these foods, don't eliminate them.
71.7K views · 61 likes
· 0 reposts · 1 replies
Open on X →
15. Use 0-calorie condiments like Franks Red Hot.
Flavor doesn't have to come with extra calories.
77.5K views · 42 likes
· 0 reposts · 1 replies
Open on X →
14. Stop calling yourself "fat" "lazy" or "piece of sh*t".
If you want permanent results, you must change your self-identity.
Become the person who takes care of their body.
86.3K views · 71 likes
· 0 reposts · 3 replies
Open on X →
12. Don't do keto unless you absolutely hate carbs.
Extreme diets lead to extreme rebounds.
Carbs aren't your enemy.
104.5K views · 57 likes
· 0 reposts · 4 replies
Open on X →
11. Eat slower to allow time for the satiety hormone (leptin) to release in your body.
This tells your body when you're full.
Most people eat too quickly to register fullness.
115.5K views · 69 likes
· 0 reposts · 1 replies
Open on X →
10. Lack of sleep increases your hunger hormones.
Prioritize quality sleep.
Poor sleep makes weight loss nearly impossible.
123.6K views · 70 likes
· 1 reposts · 2 replies
Open on X →
9. Trade regular soda for diet soda.
This simple swap can save you 150-300 calories per drink.
130.4K views · 59 likes
· 0 reposts · 8 replies
Open on X →
8. Eat a high protein diet
• Steak
• Salmon
• Chicken
• Burgers
• Greek yogurt
• Whey protein shakes.
A high-protein diet fills you up.
It also preserves muscle while losing fat.
142.5K views · 166 likes
· 4 reposts · 5 replies
Open on X →
7. More muscle = higher metabolism = easier fat loss
Weight training at least 3× on a weekly builds that metabolic engine that burns fat 24/7.
146.5K views · 98 likes
· 2 reposts · 2 replies
Open on X →
6. Avoid peanut butter.
Extremely easy to overeat.
Two tablespoons = 200 calories, and most people eat much more than that amount.
154.2K views · 66 likes
· 0 reposts · 2 replies
Open on X →
5. Don't run. Walk 10k+ steps a day instead.
Walking is sustainable, low-impact & burns plenty of calories.
Most people can't maintain a running habit long-term.
162.9K views · 116 likes
· 3 reposts · 3 replies
Open on X →
3. Drink caffeine.
This is the best appetite suppressant.
It also increases your metabolic rate & improves workout performance.
177.5K views · 92 likes
· 0 reposts · 4 replies
Open on X →
4. To avoid post-dinner snacking, brush your teeth.
Watch your cravings vanish.
Your brain will associate that minty clean feeling with being done eating for the day.
169.7K views · 150 likes
· 4 reposts · 2 replies
Open on X →
2. Minimize alcohol.
These empty calories add up.
A few drinks can completely erase your calorie deficit for the day.
185K views · 76 likes
· 0 reposts · 1 replies
Open on X →
Cardio is great for overall health & longevity. Do it for those benefits.
But if you're overweight, running is hard on your joints & the heavier you are, the worse it is.
If you want the calorie output & cardiovascular benefits of running, with less risk of injury there are
187.8K views · 83 likes
· 0 reposts · 4 replies
Open on X →
Belly fat is linked to:
• Cancer
• Diabetes
• Heart disease
After 10+ years in the gym…
Here's every tip I have to shed your belly fat:
1. Stop running if you’re overweight https://t.co/fNteOpBeDF
2.1M views · 2.1K likes
· 239 reposts · 44 replies
Open on X →
Dibandingkan akun berukuran sama
6 postingan dari 90 hari terakhir, dibandingkan dengan rentang 100K–1M pengikut. tampil luas, tetapi sedikit penonton yang merespons.
Median tayangan3 344akun ini5 895median untuk 100K–1M
Jangkauan, %2.16%akun ini1.55%median untuk 100K–1M
Interaksi, %0.20%akun ini0.99%median untuk 100K–1M
| Metrik | Akun ini | Median untuk 100K–1M | Rasio |
|---|---|---|---|
| Median tayangan per postingan | 3 344 | 5 895 | 0.57× |
| Jangkauan (tayangan ÷ pengikut) | 2.16% | 1.55% | 1.39× |
| Tingkat interaksi | 0.20% | 0.99% | 0.20× |
Akun lain pada rentang ini → Bandingkan dengan akun lain → Bagaimana tolok ukur ini disusun →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
71.7K8 Apr
65.5K
60.3K
51.1K
53.8K
43.6K
35.8K
13.5K
11.5K17 Sep
7318 Sep
570
4.2K
3.2K
3.5K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.09%8 Apr
0.11%
0.15%
0.06%
0.10%
0.11%
0.03%
0.06%
1.96%17 Sep
0.00%18 Sep
0.18%
1.51%
0.22%
0.17%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.99%.
What the audience does
Likes50.6%3 918 in total
Reposts3.4%264 in total
Replies1.4%105 in total
Quotes0.1%10 in total
Bookmarks44.5%3 444 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Akun serupa
TryHackMe ✓
@tryhackme
310.2K followers
· 5.2K posts
Jarosław Wolski ✓
@wolski_jaros
310.2K followers
· 30.4K posts
🇵🇪 Valia Barak Pastor 🇵🇪
@valiabarak
310.2K followers
· 151.4K posts
مساعد الفوزان ✓
@Msa3edALfouzan
310.2K followers
· 20.8K posts
Eva González
@evagonzalezf
310.2K followers
· 11.1K posts
Remington ✓
@RemingtonArms
310.2K followers
· 6.8K posts
Xaviaer DuRousseau ✓
@XAVIAER
310.1K followers
· 16.1K posts
Tampa Bay Times
@TB_Times
310.1K followers
· 276.8K posts