ALTIS ✓

@ALTIS · Phoenix, AZ · joined 13 Jan 2013

37 232Followers

10 288Following

34 945Posts total

22.9KViews on collected posts

Ultimi post

ALTIS ✓@ALTIS30 Jan

Many sprint debates break down at the same point. Coaches chase a single technical model, then wonder why athletes respond differently. In 'From Categorizing to Coaching', Stuart McMillan lays out a clearer way forward. This free ebook explores how sprint technique exists on a

0:23

4.7K views · 41 likes · 2 reposts · 0 replies Open on X →

ALTIS ✓@ALTIS29 Jan

A simple coaching check that saves a lot of frustration. If an athlete shows clean shapes, solid angles, and consistent intent in a three-point, walk-in, or falling start, those qualities should carry into the blocks. When they disappear, that contrast matters. As Coach Dan ht

1:25

2.6K views · 18 likes · 0 reposts · 0 replies Open on X →

ALTIS ✓@ALTIS29 Jan

Speed at the highest level has a differentiator. As Stu McMillan explains, the fastest sprinters separate themselves through how precisely they organize ground contact. Strike. Contact. Release. The athletes who coordinate that moment best tend to run the fastest and stay https

0:44

7.9K views · 85 likes · 7 reposts · 0 replies Open on X →

ALTIS ✓@ALTIS29 Jan

Speed. Mechanics. Health. Sprint mechanics sit at the intersection of performance and durability. How an athlete moves shapes how force is produced, absorbed, and repeated over time. When mechanics drift, speed stalls and injury risk rises. When mechanics organize well, https://

1.4K views · 3 likes · 1 reposts · 1 replies Open on X →

ALTIS ✓@ALTIS28 Jan

Last night Coach Pfaff held Live Immersion Session 2 of the current Coaching Eye program, bringing coaches from a range of sports and locations together for a deep, practical look at how movement actually unfolds in real time. The session centered on acceleration analysis. https

1:10

6.3K views · 74 likes · 5 reposts · 0 replies Open on X →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6.3K28 Jan

1.4K29 Jan

7.9K

2.6K

4.7K30 Jan

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.25%28 Jan

0.37%29 Jan

1.16%

0.70%

0.91%30 Jan

Reactions — likes, reposts, replies and quotes — divided by views.

What the audience does

Likes55.8%221 in total

Reposts3.8%15 in total

Replies0.3%1 in total

Bookmarks40.2%159 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Account simili