Brad Schoenfeld, PhD ✓

@BradSchoenfeld · New York · joined 30 Sep 2012

Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy

99 021Followers

49Following

7 251Posts total

71.2KViews on collected posts

Ultimi post

Brad Schoenfeld, PhD ✓@BradSchoenfeld2 Sep

@BradSchoenfeld This is the kind of program more people will actually sustain. A simple routine done consistently will outperform the “optimal” plan that requires six days, a perfect gym and unlimited time. 51 views · 0 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld2 Sep

Lehman coming in at #36 on Time Magazines rating of best colleges in the US 💪 https://t.co/Jdm4WrP7aB https://t.co/d10tO22RIt 2.9K views · 4 likes · 0 reposts · 1 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld2 Sep

The concept of “muscle confusion” (i.e., frequently changing exercises to provide a novel training stimulus) has been popular in fitness circles for years. But does constantly varying your exercises actually produce better gains? Our research group investigated this question in 12.9K views · 214 likes · 25 reposts · 12 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld1 Sep

@BradSchoenfeld Thirty minutes is more than it sounds for the health side of this. Across 147,000 adults, resistance training bottomed out at 90 to 120 minutes a week for lower death rates and flattened after that. Two of these sessions puts someone inside the useful range. 1.2K views · 0 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld1 Sep

@BradSchoenfeld Even minimal kit covers the well-replicated gains: strength, function, bone density, blood pressure, glucose, mood. The longevity claim is weaker. https://t.co/ypgzeSG3Rc 597 views · 0 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld1 Sep

An example of a time-efficient, minimum effective dose resistance training routine you can do with just a set of dumbbells and make appreciable gains 💪 https://t.co/E38KtDzIWb 25.8K views · 150 likes · 14 reposts · 6 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld1 Sep

@BradSchoenfeld Totally agree. I have a simple incline bench, adjustable dumbbells and a walking pad to top up walking if needed. I do a superset circuit which has following 8: Incline DB Press Bulgarian Split squats DB Shoulder Press Goblet Squat Push ups Abs Roller Incline P 77 views · 2 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld31 Aug

@BradSchoenfeld I like myo-reps, and I like drop sets if there's a weight stack with a pin, but supersets at a gym can be almost impossible unless you train in the middle of the night or are using a cable machine - turn around and your spot has been taken! At home, also tricky de 151 views · 1 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld31 Aug

@BradSchoenfeld Super-slow? I've used this for years with very satisfactory results and time savings. 164 views · 1 likes · 0 reposts · 0 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld31 Aug

Despite a mountain of research on its benefits, less than ¼ of the population performs resistance training on a daily basis. The primary reason cited: Lack of time. Given the importance of muscle-strengthening exercise, developing strategies to overcome this barrier has become a 22.3K views · 433 likes · 94 reposts · 17 replies Open on X →

Brad Schoenfeld, PhD ✓@BradSchoenfeld30 Aug

More from my interview on resistance training with The Independent newspaper https://t.co/cIpdATncKT 5.1K views · 74 likes · 5 reposts · 0 replies Open on X →

Rispetto ad account della stessa dimensione

11 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. sotto i pari sia per copertura sia per interazione.

Visualizzazioni mediane1 187questo account924mediana per 10K–100K

Copertura, %1.20%questo account3.62%mediana per 10K–100K

Interazione, %0.66%questo account1.52%mediana per 10K–100K

Metrica	Questo account	Mediana per 10K–100K	Rapporto
Visualizzazioni mediane per post	1 187	924	1.28×
Copertura (visualizzazioni ÷ follower)	1.20%	3.62%	0.33×
Tasso di interazione	0.66%	1.52%	0.44×

Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

5.1K30 Aug

22.3K31 Aug

164

151

771 Sep

25.8K

597

1.2K

12.9K2 Sep

2.9K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.56%30 Aug

2.49%31 Aug

0.61%

0.66%

2.60%1 Sep

0.67%

0.00%

1.97%2 Sep

0.17%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes54.0%879 in total

Reposts8.5%138 in total

Replies2.2%36 in total

Quotes1.0%17 in total

Bookmarks34.2%557 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Rispetto ad account della stessa dimensione

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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