David Dack ✓

@DavidDack · Bali · joined 15 Dec 2010

Honest running benchmarks. No ego. No gatekeeping. Helping everyday runners train smarter and stop falling for nonsense.

24 326Followers

13 992Following

57 541Posts total

13.2KViews on collected posts

Ultimi post

David Dack ✓@DavidDack14 Sep

At what point does posting every run on Strava stop being “tracking your training”… and start looking like the run only counts if other runners see it? 949 views · 5 likes · 1 reposts · 5 replies Open on X →

David Dack ✓@DavidDack14 Sep

@DavidDack Given its all less than a cheap set of golf clubs, let them have their fun 240 views · 2 likes · 0 reposts · 0 replies Open on X →

David Dack ✓@DavidDack14 Sep

@DavidDack Old school runner here . 1990 lad in changing room at HM shaved legs fake tan sunglasses Scottish international triathlon track suit . Passed him on the way home in car post race breathing out his arse finishing in well over 2 hours . Must have been some fucking cycli 286 views · 2 likes · 0 reposts · 0 replies Open on X →

David Dack ✓@DavidDack14 Sep

Runners will cut their sleep short to squeeze in an early run… then call it discipline. Running on 5 hours of sleep isn’t automatically discipline. Sometimes the smarter training choice is going back to bed. 2.4K views · 35 likes · 0 reposts · 5 replies Open on X →

David Dack ✓@DavidDack14 Sep

@DavidDack Diaper is hot I heard 293 views · 1 likes · 0 reposts · 0 replies Open on X →

David Dack ✓@DavidDack14 Sep

Carbon shoes. Race-day singlet. Expensive watch. Aero sunglasses. Dressed like a pro. Then they line up in the middle of the pack. What’s your FIRST thought? “Good for them.” or “Trying way too hard.” Don’t give me the polite answer. 5.4K views · 12 likes · 0 reposts · 10 replies Open on X →

David Dack ✓@DavidDack14 Sep

180 is not a passing grade for runners. A 2025 review found that when increasing cadence helped, the useful change was typically: 5–10% above YOUR normal cadence. Not: “Everybody get to 180.” Another study found the exact same runners averaged: 169 spm at the slower pace 178 spm 981 views · 6 likes · 0 reposts · 2 replies Open on X →

David Dack ✓@DavidDack14 Sep

is this guy for real? 2.6K views · 13 likes · 0 reposts · 5 replies Open on X →

Rispetto ad account della stessa dimensione

8 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. copertura nella norma per la sua dimensione, reazione più debole della media.

Visualizzazioni mediane965questo account924mediana per 10K–100K

Copertura, %3.97%questo account3.62%mediana per 10K–100K

Interazione, %0.76%questo account1.52%mediana per 10K–100K

Metrica	Questo account	Mediana per 10K–100K	Rapporto
Visualizzazioni mediane per post	965	924	1.04×
Copertura (visualizzazioni ÷ follower)	3.97%	3.62%	1.10×
Tasso di interazione	0.76%	1.52%	0.50×

Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.6K14 Sep

981

5.4K

293

2.4K

286

240

949

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.68%14 Sep

0.82%

0.41%

0.34%

1.64%

0.70%

0.83%

1.16%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes71.0%76 in total

Reposts0.9%1 in total

Replies25.2%27 in total

Bookmarks2.8%3 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Rispetto ad account della stessa dimensione

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Account simili