Dr. Biohacker ✓
@Dr_Biohacker · Biohacker weekly newsletter➜ · joined 27 Jun 2025
The science of longevity made simple. The future of health is self-engineered.
65 529Followers
13Following
2 930Posts total
4MViews on collected posts
Ultimi post
Cerchiamo nuovi post…
A doctor spent 40 years fasting thousands of patients told me:
“Fasting is the most effective treatment ever shown for the world’s leading cause of cancer. It's the baseline for every human being.”
Here's his 7 simple rules:
1. You should fast every single day
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· 16 reposts · 2 replies
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@Dr_Biohacker All the world reading this has a finger between their eyebrows at this very moment
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The subconscious listens to physical signals more than words.
State creates thought, not the other way around.
This is why ancient systems focused on the body first.
Breath.
Posture.
Pressure points.
It’s actual biology.
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I know most of you will DM me after reading this, here's the magnesium glycinate I've been using.
After burning my money trying everything, this is the premium one that makes a difference.
Get it here (Made in USA):
https://t.co/8bdidOSPUT
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Magnesium pulls your nervous system out of fight-or-flight and lowers cortisol directly, and 1 out of 2 people are deficient without realizing it.
I’ll share the secret…
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Don’t take the cheapest magnesium.
Magnesium oxide is absorbed poorly and is commonly used as a laxative.
Magnesium glycinate is far better absorbed and the glycine helps calm your nervous system.
I take 200–400 mg about 30–60 minutes before bed as the dcotor told me to…
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Doctor says having enough magnesium in your body is critical for this to work. But 1 out of 2 adults are deficient.
GABA comes back online when you have magnesium.
Your brain can't regulate stress and go to sleep properly if you're deficient.
Most people make this mistake…
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Why does it work?
Most people try to think their way out of stress.
But stress is biological first.
Your body is waiting for one message:
"You are safe."
Pressure on this point activates the parasympathetic response.
Your survival mode turns OFF.
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It works instantly.
Why don't doctors talk about it?
Because you can't sell it.
No pills.
No courses.
No therapy sessions.
You can do it yourself. Free. Anywhere.
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How to press it correctly:
Sit up straight.
Close your eyes.
Use your middle finger and press the spot between your eyebrows.
Not too hard ... but firm enough to feel it.
Breathe slowly and deeply.
Count to 30.
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Where is this point?
Between your eyebrows.
Right above the bridge of your nose.
In yoga, it's called the Third Eye.
In Chinese medicine: Yin Tang point.
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After just 30 seconds of pressure cortisol dropped by 40-60%.
For some people, it returned to normal levels.
Heart rate slowed.
Blood pressure decreased.
Breathing became steady.
The effect felt like one full hour of deep meditation.
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For 20 years, Japanese researchers studied acupuncture points.
They were looking for the one that could instantly lower cortisol.
And they found it:
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Japanese scientist found a death point on your body:
“Press it for 30 seconds to reset cortisol and slow aging.”
They tested 500 volunteers.
The results even shocked them:
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I took magnesium for 4 weeks. Not only did I fall asleep in under 10 minutes, and wake up before my alarm…it cut my brain age by 9 years.
Here's what actually happened:
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A sleep researcher:
“People who go to bed after 1 AM develop something that looks like DEPRESSION. No antidepressant can fix a broken CLOCK.”
The fix takes 5 DAYS:
Day 1: set an alarm for 7 AM. Get up. Don't negotiate.
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@Dr_Biohacker Trying very hard to sell your magnesium supplement to every living creature 😂😂😂
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This is how to fix your sleep tonight:
• Keep the room comfortably cool, not freezing
• Avoid direct airflow onto your face/body
• Keep humidity around 40–60%
• Clean AC filters regularly
• Use breathable bedding
• If the air feels painfully dry, consider a humidifier
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5. LUNGS + AIRWAYS: Cold, dry air can irritate them.
Your airways prefer warm, humidified air.
Cold, dry air can trigger airway narrowing in susceptible people, especially those with asthma.
If you consistently wake up coughing, wheezing, congested, or with a dry throat...
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4. MUSCLES + JOINTS: You wake up feeling 20 years older.
Your body temperature naturally falls during sleep.
But sleeping too cold—especially with air blowing directly on your neck, shoulders, or back—can leave muscles feeling tense and stiff.
That's the classic:
"I slept 8
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This is the premium high quality magnesium I found.
I can’t live without it & so has every friend I recommend to.
Check it out now (thank me later)👇
https://t.co/8bdidOSPUT
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I actually did hours of research on magnesium before I decided on which brand, now it’s my cheat code that I must have everyday before sleep.
I’m going to share what made a difference so you can copy it.
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Take Magnesium
Magnesium helps your brain shift out of fight-or-flight before bed.
But not all magnesium works the same.
That's where most people waste their money...
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· 4 reposts · 1 replies
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Your bedroom should be optimized for sleep.
Dark.
Quiet.
Comfortably cool.
And consistent.
But there's another part of your nighttime routine most people completely overlook:
What you do BEFORE you get into bed.
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3. SLEEP: Colder isn't always better.
A cooler room generally helps sleep because your core body temperature naturally falls at night.
But there's a difference between COOL and FREEZING.
If you're shivering, waking up cold, or constantly pulling the blanket back over yourself,
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2. NOSE + SINUSES: Your first line of defense dries out.
Your nose isn't just an air hole.
Its mucus and tiny hair-like cilia help trap and clear dust, allergens, and microbes.
Cold, dry air can dry and irritate that protective lining.
That's why some people wake up with:
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AC removes moisture from indoor air.
Spend 7–8 hours in dry air and your skin can lose more water overnight.
You wake up with:
• Dry skin
• Tightness
• Irritation
• Dry lips
Your skin repairs itself while you sleep.
But it still needs moisture to do it.
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SLEEPING WITH AC ALL NIGHT IS SILENTLY DAMAGING 6 SYSTEMS GOD DESIGNED TO HEAL YOU.
You think the AC is helping you sleep better.
Damage 1: Waking up with dry skin, lips, and throat.
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Rispetto ad account della stessa dimensione
28 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. arriva a molti, ma pochi di loro reagiscono.
Visualizzazioni mediane68 178questo account948mediana per 10K–100K
Copertura, %104.04%questo account3.71%mediana per 10K–100K
Interazione, %0.11%questo account1.52%mediana per 10K–100K
| Metrica | Questo account | Mediana per 10K–100K | Rapporto |
|---|---|---|---|
| Visualizzazioni mediane per post | 68 178 | 948 | 71.9× |
| Copertura (visualizzazioni ÷ follower) | 104.04% | 3.71% | 28.0× |
| Tasso di interazione | 0.11% | 1.52% | 0.07× |
Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
1.3M12 Sep
165.1K
165.2K
163.9K
161.6K
152.2K
137.6K
115.6K
96.5K
78.7K
69.4K
48.8K
18.5K
15.1K13 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.31%12 Sep
0.07%
0.08%
0.20%
0.33%
0.14%
0.11%
0.08%
0.11%
0.08%
0.12%
0.10%
0.75%
0.67%13 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes37.4%7 550 in total
Reposts4.0%815 in total
Replies0.8%169 in total
Bookmarks57.7%11 640 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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