Mark Hyman, M.D. ✓
@drmarkhyman · Austin, TX · joined 10 Dec 2008
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
1 473 178Followers
1 029Following
17 387Posts total
2.2MViews on collected posts
Ultimi post
Cerchiamo nuovi post…
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there.
Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us h
27.7K views · 166 likes
· 19 reposts · 15 replies
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67:55
The body wants to be healthy. It will naturally restore balance if we get out of its way.
The question is: what are you doing to interfere in its natural harmony?
41.7K views · 286 likes
· 11 reposts · 25 replies
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A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years.
Nobody http
1M views · 25.6K likes
· 6.4K reposts · 551 replies
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Creatine is one of the few supplements I return to again and again.
It supports the rapid energy system used by muscle, and emerging research is exploring its role in brain health, cognition, and healthy aging.
47.1K views · 443 likes
· 33 reposts · 31 replies
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The next time you feel mentally stuck, go for a brisk walk without your phone.
Movement changes blood flow, shifts your nervous system, and gives the brain space to solve what force could not.
41.3K views · 416 likes
· 47 reposts · 17 replies
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The easiest way to eat more plants is to stop thinking only in servings.
Add herbs to your eggs, berries to yogurt, seeds to salads, mushrooms to dinner, and spices to everything.
Diversity adds up quickly.
36.5K views · 403 likes
· 35 reposts · 14 replies
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Choose one meal each day that contains at least three different colors from plants. Polyphenols give those foods their color and provide information to your microbiome, immune system, and metabolism.
46.9K views · 251 likes
· 37 reposts · 15 replies
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Practice getting down on the floor and standing back up every day. This single movement trains mobility, balance, coordination, and strength while preserving a skill that becomes increasingly important with age.
46.8K views · 721 likes
· 51 reposts · 28 replies
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Brain fog is a messenger, not the root problem of cognitive health.
When you start looking at what’s happening throughout your body—especially your gut, blood sugar, inflammation, and microbiome—you can begin uncovering what’s getting in the way of a clearer, healthier brain. h
29.8K views · 146 likes
· 17 reposts · 7 replies
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19:21
Use this grocery-store filter:
Did it grow in the ground?
Did it come from a tree?
Did it swim?
Did it run or fly?
Would your great-grandmother recognize it?
If the answer is no, read the ingredient list very carefully.
25.6K views · 180 likes
· 13 reposts · 9 replies
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If you wake up tired, look at your nights before reaching for more caffeine. A cool room, an early dinner, and consistent sleep and wake times can completely change how you feel in the morning.
41.7K views · 264 likes
· 15 reposts · 14 replies
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Aging isn’t what makes you weak. Being weak is what makes you age.
Two of the most powerful forms of exercise for healthy aging are strength training and high-intensity interval training (HIIT). Both help your body build healthier mitochondria—the tiny power plants inside your h
23.2K views · 210 likes
· 35 reposts · 18 replies
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1:13
Try this sleep experiment for seven days:
Wake up at the same time every morning.
Get outdoor light soon after waking.
Stop caffeine by noon.
Finish dinner three hours before bed.
Make the bedroom cold, dark, and quiet.
Do this before deciding you are “just a bad sleeper.”
35.1K views · 354 likes
· 31 reposts · 23 replies
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If you sit for work, set a timer for every 30 to 45 minutes.
When it goes off:
Do 10 squats.
Walk up a flight of stairs.
Stretch your hips.
Take 20 deep breaths.
A workout cannot completely undo a day without movement.
44.7K views · 763 likes
· 76 reposts · 22 replies
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The sequence of your day matters because biology runs on timing.
Light after waking. Movement throughout the day. Food while you are active. Darkness before sleep.
Your body functions better when its signals arrive in the order it expects.
34.5K views · 271 likes
· 14 reposts · 14 replies
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You do not lose muscle because you get old.
You get old faster because you lose muscle.
Strength training is one of the most powerful tools we have to preserve independence, metabolic health, and longevity.
39.1K views · 409 likes
· 35 reposts · 16 replies
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Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases.
That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods
38.9K views · 459 likes
· 76 reposts · 48 replies
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Our brains are on overload.
Bombarded by endless notifications, doomscrolling, and heated debates—especially with politics dominating social media.
This constant stimulation floods your system with stress hormones like cortisol, over-activating your amygdala (the brain’s fear
26.1K views · 243 likes
· 31 reposts · 20 replies
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Did you know this? ⬆️
The field of sociogenomics reveals how positive relationships influence gene expression, turning on genes that repair cells and turning off genes associated with inflammation and disease.
When you experience love and connection, your body releases hormones
35.4K views · 352 likes
· 29 reposts · 15 replies
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The reason why you’re so hungry + can’t lose weight 🔊⬆️
When you consume sugar or starchy foods, your blood sugar levels spike. This triggers a surge of insulin, the hormone responsible for storing excess fuel. Insulin shuttles that fuel straight into your fat cells—especially h
35.5K views · 216 likes
· 37 reposts · 22 replies
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0:31
What you eat matters. Real, whole foods are always the foundation.
But there’s a second layer almost nobody talks about: what you do in the minutes before a meal, how you eat it, and what you do immediately after. https://t.co/WffJX6yECd
45.3K views · 184 likes
· 23 reposts · 13 replies
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I've had 6 back surgeries and almost died. Here's what 40 years of medicine actually taught me... https://t.co/NwriXBGStb
63.9K views · 201 likes
· 13 reposts · 14 replies
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73:45
Have you ever found yourself scrolling through your phone at midnight, knowing you should sleep—but just one more video, one more post?
Research shows that exposure to blue light in the evening can disrupt sleep patterns. However, it’s not just the blue light; these devices are
30.2K views · 131 likes
· 15 reposts · 16 replies
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0:58
I’m joining Ben Gleib tomorrow night on Good Night with Ben Gleib—and you can be in the audience from home.
Live taping on Zoom: Sept. 9, 6 p.m. PT / 9 p.m. ET.
Come join us! Tickets: https://t.co/mrhH6qG88o https://t.co/t0JDKE78wL
13.3K views · 27 likes
· 5 reposts · 4 replies
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We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising and more complex including about gut bacteria, biological symptoms
In this http
41.3K views · 184 likes
· 20 reposts · 9 replies
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63:48
Only 6.8% of Americans are metabolically healthy...
That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.
And the primary culprit is https:
38.7K views · 263 likes
· 51 reposts · 22 replies
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0:48
Can a ketogenic diet rewire the brain in bipolar disorder?
New research suggests it can, by lowering glutamate, a neurotransmitter that’s often elevated in epilepsy, bipolar, and schizophrenia. That’s why keto was originally used to treat seizures… and now, it’s being revisited
27.9K views · 190 likes
· 36 reposts · 15 replies
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0:52
@drmarkhyman Environmental toxins can also be an explanation for some ADHD.
Mold/lyme/fungal infections/viral etc.
I was a skeptic about the mold stuff, but I’ve a couple of family members that had miraculous recoveries from ADHD and much worse.
Got better once they moved into
178 views · 4 likes
· 0 reposts · 0 replies
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@drmarkhyman This is an important way to look at ADHD. Brain function doesn’t happen in isolation from the rest of the body. Nutrition, micronutrient status, sleep, metabolic health, inflammation, hormones, and the gut-brain axis can all influence cognition, mood, and attention.
148 views · 2 likes
· 0 reposts · 0 replies
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@drmarkhyman I have ADHD. I’ve probably owned 300 planners in my lifetime. Lists and reminders don’t fix it for Me… my iPhone has reminders 4 days old. My skylight calendar has them 4 weeks old. My other half has them for god only knows for me.
Weirdly, keeping my shoes on so
347 views · 3 likes
· 0 reposts · 4 replies
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Rispetto ad account della stessa dimensione
42 post degli ultimi 90 giorni, accanto alla fascia di 1M–10M follower. arriva ben oltre il proprio pubblico, e quel pubblico reagisce.
Visualizzazioni mediane34 796questo account14 648mediana per 1M–10M
Copertura, %2.36%questo account0.74%mediana per 1M–10M
Interazione, %1.11%questo account0.70%mediana per 1M–10M
| Metrica | Questo account | Mediana per 1M–10M | Rapporto |
|---|---|---|---|
| Visualizzazioni mediane per post | 34 796 | 14 648 | 2.38× |
| Copertura (visualizzazioni ÷ follower) | 2.36% | 0.74% | 3.19× |
| Tasso di interazione | 1.11% | 0.70% | 1.59× |
Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
44.7K17 Sep
35.1K
23.2K
41.7K18 Sep
25.6K
29.8K
46.8K19 Sep
46.9K
36.5K21 Sep
41.3K
47.1K
1M
41.7K23 Sep
27.7K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.94%17 Sep
1.18%
1.14%
0.71%18 Sep
0.79%
0.57%
1.72%19 Sep
0.65%
1.24%21 Sep
1.17%
1.08%
3.22%
0.78%23 Sep
0.73%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes61.0%33 324 in total
Reposts13.2%7 200 in total
Replies1.9%1 021 in total
Quotes0.8%442 in total
Bookmarks23.1%12 615 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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