Sprint Science ✓

@spikesonly · Rogue Island · joined 22 May 2015

In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.

34 645Followers

329Following

57 517Posts total

39.5KViews on collected posts

Ultimi post

Sprint Science ✓@spikesonly12 Sep

Many great coaches are doing great work right now. Don't let the doomers and haters point out the bad apples because misery likes company. Look for those doing it right. 1.6K views · 26 likes · 3 reposts · 0 replies Open on X →

Sprint Science ✓@spikesonly11 Sep

Dude is using a manual assisted sprint device and digital video analysis...I love it! 6.3K views · 26 likes · 2 reposts · 2 replies Open on X →

Sprint Science ✓@spikesonly11 Sep

Shoe Clip > Belt Chip 2.4K views · 5 likes · 0 reposts · 0 replies Open on X →

Sprint Science ✓@spikesonly11 Sep

Clip. Train. Race. Done. Stryd Speed automatically tracks every rep and every step. When the session ends, sync your pod and your data is instantly organized and analyzed. No gates. No waiting. Sign up here and learn more about Stryd Speed: https://t.co/XQap59Yd07 https://t.co

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2.7K views · 7 likes · 2 reposts · 0 replies Open on X →

Sprint Science ✓@spikesonly11 Sep

The Best Assisted Speed Protocol Without a doubt, the "Riverside" or Tumbleweed TC protocol is what needs to be emulated. The stuff I am seeing on social media simply doesn't cut it. Know your stride parameters and key footpath metrics, or accept risk and/or waste time. https:/

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6.2K views · 20 likes · 2 reposts · 0 replies Open on X →

Sprint Science ✓@spikesonly1 Sep

@KenClarkSpeed People will argue about toe dragging and a low heel recovery, focusing on reducing air time by pushing with a fear of falling. Most of the time, a commitment to pushing hard isn't from effort; it's from fear. Use resistance training to harness and become comfort

678 views · 9 likes · 1 reposts · 0 replies Open on X →

Sprint Science ✓@spikesonly1 Sep

This infographic from @KenClarkSpeed explains why the first three steps matter. A great metric is the rate of acceleration at step three. Any earlier, the measurement is gamed and encourages bad habits. The start metric summarizes overcoming inertia technically, step by step.

886 views · 7 likes · 0 reposts · 1 replies Open on X →

Sprint Science ✓@spikesonly1 Sep

Evaluating the Start- The @StrydSpeed start metric is perhaps the best coaching addition for speed and sprint coaches. Why? It captures your speed at the third step, then instantly calculates your rate of acceleration with unholy precision. Interested in more? Read the 🧵 htt

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18.8K views · 27 likes · 3 reposts · 1 replies Open on X →

Rispetto ad account della stessa dimensione

8 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. arriva a molti, ma pochi di loro reagiscono.

Visualizzazioni mediane2 541questo account924mediana per 10K–100K

Copertura, %7.33%questo account3.62%mediana per 10K–100K

Interazione, %0.42%questo account1.52%mediana per 10K–100K

Metrica	Questo account	Mediana per 10K–100K	Rapporto
Visualizzazioni mediane per post	2 541	924	2.75×
Copertura (visualizzazioni ÷ follower)	7.33%	3.62%	2.03×
Tasso di interazione	0.42%	1.52%	0.27×

Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

18.8K1 Sep

886

678

6.2K11 Sep

2.7K

2.4K

6.3K

1.6K12 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.16%1 Sep

0.90%

1.47%

0.36%11 Sep

0.33%

0.21%

0.48%

1.81%12 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes67.2%127 in total

Reposts6.9%13 in total

Replies2.1%4 in total

Bookmarks23.8%45 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Rispetto ad account della stessa dimensione

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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