Andra ✓
@BioavailableNd · joined 07 Dec 2015
Naturopath. Founder of The Fertility Terrain Method. Eat Your Hydration Organotherapy. Researcher. Educational content only.
590 981Followers
775Following
46 779Posts total
17.2MViews on collected posts
Posts recentes
Procurando novos posts…
Glycine is an underrated amino acid for keeping the structural terrain of the body away from potential diseases. By supporting collagen synthesis, glutathione production and reduce inflammation, glycine could potentially contribute to the resistance & the recovery from https://t.
4.8K views · 141 likes
· 11 reposts · 5 replies
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If you have PCOS/PMOS, most advice out there will tell you to take berberine to balance your insulin levels, but no one except me will tell you to glycine max.
Why? Because women with PCOS have a higher demand for glycine, and glycine is such an unknown, gentle tool for https://
10.5K views · 210 likes
· 21 reposts · 12 replies
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We are aging at an accelerating speed due to herbicides like glyphosate. Glyphosate molecular mimics glycine in our skin tissue, destroying the elastic bond between our cells. Results: saggy, dropping, weak, thin, wrinkly complexion.
This is why we need to rise of our levels
27.1K views · 551 likes
· 73 reposts · 10 replies
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Glycine as an anti-cancer agent? Yes sir - especially for liver and skin cancer. https://t.co/cxZRQIH3SI
23.5K views · 727 likes
· 55 reposts · 6 replies
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Hmmm, I just discovered something very interesting! 1 million women have breast biopsies/year in the US. Often, a permanent marker is left behind so the area can be identified on future imaging. These markers are made of metals...some of titanium, while others are made from
67.1K views · 1.5K likes
· 153 reposts · 41 replies
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Like heals like. https://t.co/8j9pKGQ7I2
128.4K views · 1.8K likes
· 78 reposts · 30 replies
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2026 research following people for 20 years: people in the highest quarter of estimated bone LEAD had approx 3x the risk of Alzheimer’s and 2x the risk of dementia compared with the lowest quarter. Blood lead showed no significant association, this is why we cannot always count h
16.9K views · 105 likes
· 8 reposts · 4 replies
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Once you understand that herbs contain peptides, you start questoning what else they encompass that we haven’t even identified yet.
Plants develop complex mechanisms to defend themselves, stay resilient to stress and communicate. Herbalism learned to harness that chemistry for
31.1K views · 565 likes
· 55 reposts · 16 replies
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PCOS: an adaptation to environmental unsafety?! Fascinating new research suggests that women with PCOS/PMOS may preserve more ovarian follicles/eggs as they age.
If we think of what this means through Dr. Zach Bush perspective (which I adore), perhaps PMOS is holding fertility h
21.9K views · 456 likes
· 50 reposts · 17 replies
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Andra's Naturopathic Tip Of The Day: Magnesium spray in the belly button nightly. The belly button is in connection with over 70k nerves.
127.2K views · 1.4K likes
· 63 reposts · 31 replies
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When they say women are ‘done’ after kids, cute lol. I’m just getting started. https://t.co/Gzw9MJkTIz
63.7K views · 1.8K likes
· 17 reposts · 92 replies
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Women of fertile age were not required to be represented in major medical research until 1993. Insanity, when you think about it!!
We are not men, we are not menopausal women. Our hormones fluctuate across the month, across pregnancy, postpartum, and throughout our reproductive
92.9K views · 1.2K likes
· 47 reposts · 7 replies
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Your favourite naturopath to red (acerola cherry red) pill you on Vitamin C. 1g of Vitamin C daily for 4 weeks acted as a nootropic and optimized the gut when they were deficient in vit. C (imo everyone, due to inflammation and histamine)
- Better attention and mental vitality
-
50.7K views · 898 likes
· 33 reposts · 20 replies
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Kate’s period will start any minute now….
I’ve been waiting for 34 days.
This is historic; the most measured menstrual cycle in history.
What we’ve measured so far:
> 408 min of brain data
> 10k blood glucose readings
> 48,960 core body temp readings
> 136 photos of her h
11.5M views · 25.2K likes
· 434 reposts · 560 replies
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Are we ready for the "herbs contain peptides" conversation yet? Plants may influence the gut through more than its minerals, polyphenols and fibre, they may also carry biological signals. This is still very emerging science, but MOP peptide derived from moringa, improved mucus ht
143.2K views · 494 likes
· 52 reposts · 14 replies
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The use of Glyphosate in the United States increased by approximately 593% from 1995 to 2014.
Potential impacts on health:
- neurotoxicity
- oxidative stress
- reproductive disruption
- gut dysbiosis
- known carcinogen
- endocrine disruptor
- acts like an antibiotic
- https
89.1K views · 1K likes
· 236 reposts · 37 replies
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Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors.
Promise myself I will try to help as many as I can to not go through what my family went
2M views · 6.4K likes
· 354 reposts · 178 replies
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Why did you become interested in health?
2.7M views · 217 likes
· 6 reposts · 124 replies
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In Traditional Chinese Medicine, the navel, known as "Shenque," is believed to be the origin of:
- all internal organs.
- connected to over 72,000 nerves throughout the body.
- the control center for all Qi veins in the body.
It is considered the root of life. The Pechoti htt
140.9K views · 282 likes
· 17 reposts · 9 replies
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Em comparação com contas do mesmo porte
15 posts dos últimos 90 dias, ao lado da faixa de 100K–1M seguidores. aparece muito além do próprio público, e esse público reage.
Mediana de visualizações50 663esta conta5 983mediana para 100K–1M
Alcance, %8.57%esta conta1.49%mediana para 100K–1M
Engajamento, %2.04%esta conta0.93%mediana para 100K–1M
| Métrica | Esta conta | Mediana para 100K–1M | Proporção |
|---|---|---|---|
| Mediana de visualizações por post | 50 663 | 5 983 | 8.47× |
| Alcance (visualizações ÷ seguidores) | 8.57% | 1.49% | 5.75× |
| Taxa de engajamento | 2.04% | 0.93% | 2.20× |
Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
11.5M30 Aug
50.7K
92.9K31 Aug
63.7K1 Sep
127.2K2 Sep
21.9K5 Sep
31.1K8 Sep
16.9K9 Sep
128.4K
67.1K
23.5K13 Sep
27.1K
10.5K
4.8K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.23%30 Aug
1.88%
1.38%31 Aug
2.95%1 Sep
1.17%2 Sep
2.44%5 Sep
2.04%8 Sep
0.69%9 Sep
1.50%
2.53%
3.36%13 Sep
2.34%
2.32%
3.25%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes76.7%44 960 in total
Reposts3.0%1 763 in total
Replies2.1%1 213 in total
Quotes1.2%677 in total
Bookmarks17.1%10 031 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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