Goal Loaded ✓

@GoalLoaded · joined 01 Jul 2016

Learn something new every day. Build Strength. Eat Well.

439 472Followers

25Following

160 908Posts total

39KViews on collected posts

Posts recentes

Goal Loaded ✓@GoalLoaded6 Sep

Balance isn’t just an “older people” thing. Lose it, and simple movements start feeling harder. Train it, and your body gets better at staying stable when life gets unpredictable. 4.3K views · 5 likes · 4 reposts · 0 replies Open on X →

Goal Loaded ✓@GoalLoaded5 Sep

Two-leg lifts can hide a weak side. Split squats, lunges, and single-leg hinges take the strong side out of the rescue. Train both sides to the weaker number, keep the front heel down, and close the gap. https://t.co/9A7AI17v9n 8.1K views · 8 likes · 4 reposts · 1 replies Open on X →

Goal Loaded ✓@GoalLoaded5 Sep

@GoalLoaded Underrated for a reason: carries build strength you actually use. Grip, core, legs, posture—all working together. 20 views · 0 likes · 0 reposts · 0 replies Open on X →

Goal Loaded ✓@GoalLoaded5 Sep

Never underestimate carrying heavy things. Unless you want stronger muscles, a tougher core, and better real-world strength. Then you should probably start picking things up. 9.1K views · 6 likes · 4 reposts · 1 replies Open on X →

Goal Loaded ✓@GoalLoaded5 Sep

Eat ultra-processed food every day and hunger starts following the package. Fullness fades. You eat more without noticing. Swap one named-food meal. Keep the swap. https://t.co/4FVb9lhufc 8.8K views · 5 likes · 4 reposts · 0 replies Open on X →

Goal Loaded ✓@GoalLoaded5 Sep

Rest days aren't wasted days. They’re when your body rebuilds. Train hard. Recover harder. That’s progress. 8.7K views · 10 likes · 6 reposts · 1 replies Open on X →

Em comparação com contas do mesmo porte

6 posts dos últimos 90 dias, ao lado da faixa de 100K–1M seguidores. aparece para muita gente, mas poucos desses espectadores reagem.

Mediana de visualizações8 397esta conta5 983mediana para 100K–1M

Alcance, %1.91%esta conta1.49%mediana para 100K–1M

Engajamento, %0.14%esta conta0.93%mediana para 100K–1M

Métrica	Esta conta	Mediana para 100K–1M	Proporção
Mediana de visualizações por post	8 397	5 983	1.40×
Alcance (visualizações ÷ seguidores)	1.91%	1.49%	1.28×
Taxa de engajamento	0.14%	0.93%	0.15×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

8.7K5 Sep

8.8K

9.1K

8.1K

4.3K6 Sep

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.19%5 Sep

0.10%

0.12%

0.00%

0.16%

0.21%6 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes54.8%34 in total

Reposts35.5%22 in total

Replies4.8%3 in total

Bookmarks4.8%3 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Posts recentes

Em comparação com contas do mesmo porte

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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