Ben Greenfield ✓

@bengreenfield · North Idaho · joined 11 Aug 2008

Health & Performance Coach | NYTimes Bestselling Author | Host of the Boundless Life Podcast Tickets now at https://t.co/fh3sZL6i6l for Feature Film + Live Tour!

236 663Followers

120Following

37 911Posts total

102.1KViews on collected posts

Posts recentes

Ben Greenfield ✓@bengreenfield19 Sep

Performing a VARIETY of exercises per muscle group can accelerate muscle growth: https://t.co/AiDsyjAHvm (For time efficiency, I simply do this by supersetting with each set at different angles, e.g. dumbbell bench press to incline pushups, close grip pullups to lat pulldowns, ht

2.3K views · 7 likes · 2 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield19 Sep

My twin 18-year-old sons (who own a card game company) have started a podcast all about the gaming industry… If that’s your interest, you should check it out: https://t.co/4KAkf2qqnq 3.4K views · 4 likes · 1 reposts · 1 replies Open on X →

Ben Greenfield ✓@bengreenfield19 Sep

Heat (in this case, hot water immersion for 40 minutes, 3x/week) is surprisingly effective for improving cardiovascular function - even when compared to exercise: https://t.co/s6Vtfg4f4P https://t.co/yze2ic2inf

3.8K views · 13 likes · 1 reposts · 1 replies Open on X →

Ben Greenfield ✓@bengreenfield19 Sep

@bengreenfield Clean air may be more important for brain health than we realize. 89 views · 0 likes · 0 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield19 Sep

@bengreenfield clean air out here fixing brains before coffee does 109 views · 0 likes · 0 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield19 Sep

HEPA air purifiers may boost brain function! (Adults aged 40 and older performed about 12% faster on a test of executive function after using a HEPA air purifier at home for one month): https://t.co/mZa0sxsiPS - FYI: This is similar to the cognitive benefits that people https://t

6.8K views · 50 likes · 5 reposts · 3 replies Open on X →

Ben Greenfield ✓@bengreenfield7 Jul

@bengreenfield I did Ironman’s because of Ben.. changed my life .. probably saved my life 566 views · 5 likes · 0 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield6 Jul

@bengreenfield You're a legend, Ben. Thank you for everything you do 3.4K views · 14 likes · 0 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield6 Jul

@bengreenfield Can't wait for this to come out! 1.2K views · 5 likes · 0 reposts · 0 replies Open on X →

Ben Greenfield ✓@bengreenfield6 Jul

Ben Greenfield taught the world to live better. And nearly lost everything worth living for. Boundless: The Man Who Became Human follows Ben Greenfield through the collapse of a certainty he built an entire career on. For twenty years, his life was the proof. He was optimized in

2:31

80.4K views · 226 likes · 14 reposts · 21 replies Open on X →

Em comparação com contas do mesmo porte

10 posts dos últimos 90 dias, ao lado da faixa de 100K–1M seguidores. alcance comum para o seu porte, reação mais fraca que a maioria.

Mediana de visualizações2 856esta conta6 000mediana para 100K–1M

Alcance, %1.21%esta conta1.62%mediana para 100K–1M

Engajamento, %0.40%esta conta0.98%mediana para 100K–1M

Métrica	Esta conta	Mediana para 100K–1M	Proporção
Mediana de visualizações por post	2 856	6 000	0.48×
Alcance (visualizações ÷ seguidores)	1.21%	1.62%	0.75×
Taxa de engajamento	0.40%	0.98%	0.41×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

80.4K6 Jul

1.2K

3.4K

5667 Jul

6.8K19 Sep

109

3.8K

3.4K

2.3K

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.33%6 Jul

0.42%

0.41%

0.88%7 Jul

0.85%19 Sep

0.00%

0.42%

0.17%

0.39%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.98%.

What the audience does

Likes56.7%324 in total

Reposts4.0%23 in total

Replies4.6%26 in total

Quotes1.2%7 in total

Bookmarks33.5%191 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Posts recentes

Em comparação com contas do mesmo porte

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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