Les Spellman ✓

@les7spellman · San Diego · joined 30 Dec 2012

Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers

37 645Followers

1 163Following

11 461Posts total

68.1KViews on collected posts

Posts recentes

Les Spellman ✓@les7spellman12 Sep

this is a really good read 15.4K views · 21 likes · 3 reposts · 0 replies Open on X →

Les Spellman ✓@les7spellman5 Sep

Love 8.6K views · 50 likes · 1 reposts · 0 replies Open on X →

Les Spellman ✓@les7spellman4 Sep

Summer 1080 COD Progression 5-0-5: 3kg assistance 10-0-5: 3kg assistance 15-0-5: 3kg assistance Anything over 3kg seemed to down regulate entry speed. https://t.co/ePUAEmoVt3

0:10

10.7K views · 23 likes · 2 reposts · 1 replies Open on X →

Les Spellman ✓@les7spellman28 Aug

facts. 4.7K views · 3 likes · 1 reposts · 1 replies Open on X →

Les Spellman ✓@les7spellman28 Aug

https://t.co/2eZ4wIeBFk 🔴 Don’t auto-bench on a 7–14 day GPS spike Claim: Short-term GPS load (7 and 14 days) does not separate hamstring-injury windows from the same player’s own control windows. Keep Dist/HSR/VHSR as “workload deviation, review.” Require a second signal 6.6K views · 40 likes · 7 reposts · 1 replies Open on X →

Les Spellman ✓@les7spellman27 Aug

When NFL Draft Prospects come to us, the majority of them lack acceleration the most. When they come back aftet NFL seasons, they lack explosion the most. What does this mean? 13.8K views · 13 likes · 1 reposts · 2 replies Open on X →

Les Spellman ✓@les7spellman16 Aug

LOVE THIS 8.3K views · 28 likes · 3 reposts · 0 replies Open on X →

Em comparação com contas do mesmo porte

7 posts dos últimos 90 dias, ao lado da faixa de 10K–100K seguidores. aparece para muita gente, mas poucos desses espectadores reagem.

Mediana de visualizações8 608esta conta1 014mediana para 10K–100K

Alcance, %22.87%esta conta3.74%mediana para 10K–100K

Engajamento, %0.24%esta conta1.68%mediana para 10K–100K

Métrica	Esta conta	Mediana para 10K–100K	Proporção
Mediana de visualizações por post	8 608	1 014	8.49×
Alcance (visualizações ÷ seguidores)	22.87%	3.74%	6.11×
Taxa de engajamento	0.24%	1.68%	0.14×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

8.3K16 Aug

13.8K27 Aug

6.6K28 Aug

4.7K

10.7K4 Sep

8.6K5 Sep

15.4K12 Sep

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.37%16 Aug

0.12%27 Aug

0.73%28 Aug

0.11%

0.24%4 Sep

0.59%5 Sep

0.16%12 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.68%.

What the audience does

Likes60.3%178 in total

Reposts6.1%18 in total

Replies1.7%5 in total

Bookmarks31.9%94 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.