SelfHealers Circle ✓
@selfhealerscirc · joined 16 Jan 2023
We make the practical tools of healing accessible to everyone 📍20k + members 👇JOIN THE WAITLIST
45 152Followers
1Following
5 010Posts total
42KViews on collected posts
Posts recentes
Procurando novos posts…
@selfhealerscirc Embracing progress over perfection is a sign of growth.
388 views · 9 likes
· 0 reposts · 1 replies
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If you'd like IMMEDIATE access to our courses on PERFECTIONISM, enrollment opens September 2nd. Spaces are limited and do sell out. Click here to join the waitlist and secure your spot: https://t.co/J31Hqz2Euy
4.6K views · 7 likes
· 1 reposts · 0 replies
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Regulation isn’t about stopping perfectionist thoughts. It’s about helping your body feel safe enough not to obey them.
5.2K views · 24 likes
· 2 reposts · 2 replies
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Exhale longer than you inhale. Try 4 seconds in, 6 seconds out — even for 2 minutes. This tells your body: I’m safe.
1.1K views · 14 likes
· 0 reposts · 1 replies
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Perfectionism isn’t just mental — it’s physical.
Your body tenses. Your breath shortens. Your brain screams: “Don’t mess this up.”
Here’s how to find calm when that pressure hits:
9K views · 85 likes
· 9 reposts · 4 replies
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If you want to completely shift the way you think about anxiety, instead of saying “My anxiety” or “I have anxiety,” say, “I feel anxious about_____.”
Labeling your feelings helps separate YOU from your feelings. You are not anxiety itself.
If you'd like immediate access to
5.2K views · 56 likes
· 7 reposts · 1 replies
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People say “family is everything.” But what they mean is: stay loyal, even if it destroys you.
If you'd like immediate access to our courses on creating healthy relationships and many others, enrollment opens September 1st. Spaces are limited and do sell out. Click here to join
4K views · 41 likes
· 2 reposts · 2 replies
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@selfhealerscirc I’m sure. It’s also more trauma and abuse for someone who doesn’t carry that as a reaction
162 views · 1 likes
· 0 reposts · 1 replies
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@selfhealerscirc Reprogramming myself to realize my value is in who I am… not in what I do for other people has been challenging, but rewarding!
291 views · 6 likes
· 0 reposts · 1 replies
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Perfectionism isn’t a personality quirk.
It’s a trauma response in disguise.
9.9K views · 247 likes
· 27 reposts · 4 replies
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People talk about commitment issues in relationships, but not the fear of depending on someone when no one ever showed up for you.
If you'd like immediate access to our courses on creating healthy relationships and many others, enrollment opens September 1st. Spaces are limited
2.2K views · 21 likes
· 1 reposts · 0 replies
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Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
2.2K27 Aug
9.9K28 Aug
291
162
4K
5.2K29 Aug
9K
1.1K
5.2K
4.6K
388
Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.00%27 Aug
2.86%28 Aug
2.41%
1.23%
1.11%
1.23%29 Aug
1.09%
1.42%
0.54%
0.17%
2.58%
Reactions — likes, reposts, replies and quotes — divided by views.
What the audience does
Likes65.8%511 in total
Reposts6.3%49 in total
Replies2.2%17 in total
Quotes0.5%4 in total
Bookmarks25.2%196 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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