Yoga Journal
@yogajournal · Boulder, CO · joined 03 Feb 2014
Yoga Journal magazine, the go-to guide for yogis for over 35 years.
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@yogajournal Pair Happy Baby with gentle spinal twists while lying down. Opens hips, releases lower back tension, and calms nervous system. Perfect mid-week reset.
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What are you wearing to class this Spring? Yogi style. http://t.co/P8uGhRLrGQ http://t.co/ErmO3qXjXU
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#YJVIDEO This inversion helps insomnia, depression, sinus issues, congestion + more.
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VIDEO: Just breathe—try this relaxing technique for anxiety from Sigrid Matthews + Yogavibes.
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Hump day blues? Relax into Happy Baby Pose to fight fatigue + recharge.
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Can ‘Mindfulness’ Help Students Do Better in School?
Advocates say the meditation technique raises focus and lowers stress. Critics see...
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