Will🦶🏼 ✓

@Barefoot_Will_ · My Website 👉🏽 · joined 13 Dec 2021

✞ | Root-Cause Foot, Ankle, & Lower-Leg Rehab | 10yr rehab pro | not medical advice | DM me "Rehab" for 1on1 help

56 065Followers

390Following

23 253Posts total

177.8KViews on collected posts

Последние посты

Will🦶🏼 ✓@Barefoot_Will_21 Sep

Fascia is riddled with millions of nerves. A highly intelligent part of your nervous system. Fascia also contains contractile properties. This is why fascia is so great at protecting the body. 1.2K views · 4 likes · 0 reposts · 1 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

If you’ve already tried the stretches, the ice, & all the other popular plantar fasciitis relief tactics.. & your feet still hurt every morning, this thread is for you. These 7 exercises train the muscles & promote the mobility that aid in holding your arch up. (so your http

0:05

1.7K views · 13 likes · 1 reposts · 1 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

What a blessing it is, to voluntarily suffer. A massive thank you to my mom, my friend Scott, my daughter, & most of all, my wife - the true hero of the night (& beyond) Backyard Ultra is done, but the work is not. Onward !! https://t.co/TsDETP2uae

0:53

1.4K views · 9 likes · 0 reposts · 0 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

@Barefoot_Will_ hill yea borther!!!!! 28 views · 0 likes · 0 reposts · 0 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

Back in March I ran 30 miles in 5.5 hours and my Right knee was wrecked Tons of pain that lingered for about 5 weeks Heres a few things I did between March & this past weekend's 41 miler that resulted in me having ZERO knee pain 1. I stopped progressively overloading my leg 1.5K views · 3 likes · 0 reposts · 0 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

@Barefoot_Will_ That’s a solid trade: build the engine first, then bring the size back with intention. Consistency beats trying to max every quality at once. 11 views · 0 likes · 0 reposts · 0 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_21 Sep

I'm down about 17lbs from the beginning of the year Heavily prioritized becoming a better runner. Maintaining a minimum of 3-4 runs per week, and 2 (maintenance) strength training sessions per week. Lost some strength & size (which I was okay with( But now.. Its bulkin szn 2.4K views · 18 likes · 0 reposts · 2 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_19 Sep

@Barefoot_Will_ Congrats dude! Got me fired up for my byu next weekend 575 views · 1 likes · 0 reposts · 1 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_19 Sep

@Barefoot_Will_ Hell yeah man! 891 views · 1 likes · 0 reposts · 1 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_19 Sep

@Barefoot_Will_ Way to get it done brother! 466 views · 2 likes · 0 reposts · 1 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_19 Sep

PR secured https://t.co/KFO53erMbH

1:21

157.5K views · 43 likes · 0 reposts · 5 replies Open on X →

Will🦶🏼 ✓@Barefoot_Will_19 Sep

Barefoot Will’s Backyard Ultra https://t.co/L0PKMYlTBj 10.1K views · 19 likes · 2 reposts · 0 replies Open on X →

На фоне аккаунтов своего размера

12 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. ниже своих по обоим показателям — и по охвату, и по отклику.

Медианные просмотры1 314этот аккаунт982медиана для 10K–100K

Охват, %2.34%этот аккаунт3.75%медиана для 10K–100K

Вовлечённость, %0.29%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	1 314	982	1.34×
Охват (просмотры ÷ подписчики)	2.34%	3.75%	0.62×
Вовлечённость	0.29%	1.52%	0.19×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

10.1K19 Sep

157.5K

466

891

575

2.4K21 Sep

1.5K

1.4K

1.7K

1.2K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.23%19 Sep

0.03%

0.64%

0.22%

0.35%

0.87%21 Sep

0.00%

0.20%

0.00%

0.63%

0.89%

0.42%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes71.1%113 in total

Reposts1.9%3 in total

Replies7.5%12 in total

Quotes2.5%4 in total

Bookmarks17.0%27 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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