StrongFirst ✓

@BeStrongFirst · joined 23 Sep 2012

The school of strength, led by Pavel Tsatsouline. Barbell, Kettlebell, Bodyweight. StrongFirst.

24 299Followers

108Following

2 598Posts total

6.4KViews on collected posts

Последние посты

StrongFirst ✓@BeStrongFirst21 Sep

Be StrongFirst. https://t.co/f0U4Wul5g5 #strongfirst #bestrongfirst #hardstylekettlebell #kettlebell https://t.co/3Rq6PgdBe5

120 views · 2 likes · 0 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst17 Sep

The swing, the get-up, and the goblet squat are the three most beneficial exercises anyone could do—period. Some might need to add other moves, but they must be planted on the foundation of these three whales. The swing fills the hips with power and the back with vigor. The http

973 views · 20 likes · 2 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst17 Sep

Why practice the Hand-to-Hand Swing? The H2H swing looks simple: release the kettlebell with one hand and catch it with the other. But the switch tells the truth about your swing. If the bell travels too low, too late, or off to one side, your receiving hand has to chase it. ht

1.7K views · 40 likes · 3 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst11 Sep

#september11 #neverforget #bestrong #bestrongfirst https://t.co/1KIvbhRxvE

890 views · 21 likes · 1 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst10 Sep

[ARTICLE] Though I don’t remember the exact date, late March or early April of this year marked the 18th anniversary of the first time I shook handles with a kettlebell. Having struggled with navigating the wide and confusing world of fitness as a teenager and early 1.1K views · 12 likes · 1 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst19 May 2025

@BeStrongFirst @AnnetteBosworth Please tell us. What is longer, less intense exercise to burn fat? 388 views · 1 likes · 0 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst5 Feb 2025

@BeStrongFirst @pavelmacek Thanks @pavelmacek, bought and ready in my kindle. 692 views · 2 likes · 0 reposts · 0 replies Open on X →

StrongFirst ✓@BeStrongFirst5 Feb 2025

@BeStrongFirst Kettlebells for the win! 655 views · 1 likes · 0 reposts · 0 replies Open on X →

На фоне аккаунтов своего размера

5 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. обычный охват для своего размера, отклик сильнее, чем у большинства.

Медианные просмотры973этот аккаунт980медиана для 10K–100K

Охват, %4.00%этот аккаунт3.84%медиана для 10K–100K

Вовлечённость, %2.26%этот аккаунт1.53%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	973	980	0.99×
Охват (просмотры ÷ подписчики)	4.00%	3.84%	1.04×
Вовлечённость	2.26%	1.53%	1.48×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6555 Feb

692

38819 May

1.1K10 Sep

89011 Sep

1.7K17 Sep

973

12021 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.15%5 Feb

0.29%

0.26%19 May

1.23%10 Sep

2.47%11 Sep

2.59%17 Sep

2.26%

1.67%21 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.53%.

What the audience does

Likes78.6%99 in total

Reposts5.6%7 in total

Bookmarks15.9%20 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.