Jamal Dinkoui ✓

@BerbarianWizard · South of France · joined 13 Apr 2025

Act, Perceive, Think

29 186Followers

2 488Following

18 256Posts total

5.7MViews on collected posts

Последние посты

Jamal Dinkoui ✓@BerbarianWizard14 Sep

The usual argument from a finasteride user is that DHT isn’t needed after puberty. Okay, let’s assume you’re right. You’re still inhibiting 5alpha-reductase, an enzyme that helps your body break down and clear cortisol and corticosterone. It also converts progesterone into 1.4K views · 16 likes · 0 reposts · 1 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard14 Sep

If you still think lowering SHBG is a good thing, think again. 1.3K views · 13 likes · 0 reposts · 0 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard14 Sep

@BerbarianWizard This is in women and there's no data I can find supporting any effect on male hormone levels 617 views · 1 likes · 0 reposts · 0 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard13 Sep

@BerbarianWizard Ok so what does this mean in layman terms 2.5K views · 7 likes · 0 reposts · 1 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard13 Sep

https://t.co/vd462YwKeu

0:06

2.9K views · 18 likes · 0 reposts · 0 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard13 Sep

https://t.co/OEQHq2GdaC

0:46

14.3K views · 196 likes · 9 reposts · 9 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard12 Sep

If you take boron or Proviron to “free up” testosterone, be careful. Lowering SHBG is not automatically an improvement, and a lower number alone does not tell you whether free testosterone increased. SHBG carries testosterone and can slow its breakdown. Bound testosterone can ht

26.4K views · 139 likes · 9 reposts · 8 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard28 Aug

I reviewed 250+ studies on what raises 5-alpha-reductase (not just serum DHT), but DHT:testosterone ratios, urinary 5α:5β metabolites, direct enzyme activity, tissue effects, doses, and mechanisms. The full guide is live. Link in the first comment. https://t.co/DfSKjsPDtS

180.9K views · 263 likes · 21 reposts · 10 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard11 Aug

Those [censored] things on the left were my main battle for several years. They are literally the reason I decided to lose weight, build muscle, get into bodybuilding, and then get interested in endocrinology. All of that because I didn’t want to take the easy road and get https

789.6K views · 524 likes · 18 reposts · 10 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard6 Aug

My guide on PCT, ICT and HRT for men is now available. Prepare for a long read. As usual, I went into the details behind the details and tried to connect the physiology, pharmacology and practical decisions in one place. https://t.co/0ynjoMTdUE The guide covers: • Male https:

649.1K views · 633 likes · 41 reposts · 16 replies Open on X →

Jamal Dinkoui ✓@BerbarianWizard17 Mar

I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your https://

4M views · 1.3K likes · 58 reposts · 22 replies Open on X →

На фоне аккаунтов своего размера

10 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры8 610этот аккаунт924медиана для 10K–100K

Охват, %29.50%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %0.45%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	8 610	924	9.32×
Охват (просмотры ÷ подписчики)	29.50%	3.62%	8.15×
Вовлечённость	0.45%	1.52%	0.30×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

4M17 Mar

649.1K6 Aug

789.6K11 Aug

180.9K28 Aug

26.4K12 Sep

14.3K13 Sep

2.9K

2.5K

61714 Sep

1.3K

1.4K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.03%17 Mar

0.11%6 Aug

0.07%11 Aug

0.16%28 Aug

0.59%12 Sep

1.50%13 Sep

0.61%

0.32%

0.16%14 Sep

0.97%

1.22%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes40.5%3 066 in total

Reposts2.1%156 in total

Replies1.0%77 in total

Bookmarks56.4%4 273 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Похожие аккаунты