Cardio Arena ✓

@CadioArena · joined 14 Jan 2017

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

484 888Followers

100Following

12 674Posts total

678.8KViews on collected posts

Последние посты

Cardio Arena ✓@CadioArena24 Sep

Looks simple, but this is one you don’t want to rush. Keep the ribs down and don’t force the shoulders back. Slow reps, good control, and let the upper back move properly. 3.1K views · 3 likes · 2 reposts · 0 replies Open on X →

Cardio Arena ✓@CadioArena24 Sep

If your upper back always feels rounded, give this a try. https://t.co/X5ndIIJn59

0:07

2.2K views · 10 likes · 6 reposts · 0 replies Open on X →

Cardio Arena ✓@CadioArena24 Sep

Your liver doesn’t need some fancy detox. What matters more is what you keep doing day after day: how you eat, move, hydrate and use medicines or supplements. Here are 9 habits worth paying attention to. THREAD ↓ https://t.co/7blm1bsuOc

4.1K views · 17 likes · 12 reposts · 1 replies Open on X →

Cardio Arena ✓@CadioArena23 Sep

One reason I rate strength training so highly as you get older: You keep more of the things people slowly lose without noticing. • Strength. • Balance. • Confidence moving around. • Independence. That matters a lot more than chasing a perfect physique. 8.7K views · 15 likes · 3 reposts · 0 replies Open on X →

Cardio Arena ✓@CadioArena23 Sep

Two weeks can make you feel fitter, but it’s not enough for some crazy transformation. These moves will definitely work your core and hips. 19.3K views · 321 likes · 34 reposts · 0 replies Open on X →

Cardio Arena ✓@CadioArena18 Aug

Muscle loss after 40 is easy to miss. You can look the same while getting weaker underneath. Then one day stairs feel harder, recovery takes longer, and things you used to do easily start taking more effort. 🧵 https://t.co/9YxSV89Y79

19.4K views · 43 likes · 10 reposts · 5 replies Open on X →

Cardio Arena ✓@CadioArena9 Jan

@CadioArena Not a single one of these addresses a huge source of knee pain: weakness in the hips/glutes! 1.2K views · 7 likes · 0 reposts · 1 replies Open on X →

Cardio Arena ✓@CadioArena9 Jan

@CadioArena After 40 plus years of working out in the gym never having used one of those bands now I think I need one. Because I’m walking around like I’m 75 yrs old because I am and it sucks! 💪🏻💯 4K views · 12 likes · 0 reposts · 1 replies Open on X →

Cardio Arena ✓@CadioArena9 Jan

@CadioArena It would be easier or more believable if the video presented an older person doing the exercises. 1.9K views · 12 likes · 0 reposts · 2 replies Open on X →

Cardio Arena ✓@CadioArena9 Jan

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life? https://t.co/ey6b8bX6d8

0:56

614.9K views · 11.9K likes · 1.6K reposts · 38 replies Open on X →

На фоне аккаунтов своего размера

6 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. обычный охват для своего размера, отклик слабее, чем у большинства.

Медианные просмотры6 416этот аккаунт5 983медиана для 100K–1M

Охват, %1.32%этот аккаунт1.49%медиана для 100K–1M

Вовлечённость, %0.51%этот аккаунт0.93%медиана для 100K–1M

Показатель	Этот аккаунт	Медиана для 100K–1M	Отношение
Медианные просмотры на пост	6 416	5 983	1.07×
Охват (просмотры ÷ подписчики)	1.32%	1.49%	0.89×
Вовлечённость	0.51%	0.93%	0.55×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

614.9K9 Jan

1.9K

1.2K

19.4K18 Aug

19.3K23 Sep

8.7K

4.1K24 Sep

2.2K

3.1K

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.21%9 Jan

0.74%

0.33%

0.69%

0.30%18 Aug

1.84%23 Sep

0.21%

0.73%24 Sep

0.78%

0.16%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes41.6%12 364 in total

Reposts5.7%1 706 in total

Replies0.2%48 in total

Quotes0.0%14 in total

Bookmarks52.4%15 580 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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