Reed Strength & Mobility ✓

@CoachGeoffReed · Links 👉 · joined 02 Jul 2009

Trainer | Helping you increase strength, mobility, and resilience to injury | Full programs, and I coach you at an affordable price on the ATG Online App 👇

61 293Followers

1 021Following

15 893Posts total

127.7KViews on collected posts

Последние посты

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

@CoachGeoffReed @ATGExercise amazing work Coach😮 899 views · 4 likes · 0 reposts · 1 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

What would you add or change? Comment below. For online coaching and programs, check out the ATG app here: https://t.co/TASWeV6mZk For home training equipment, use my code DUNKDAD10 to get 10% off https://t.co/wFZHFQBUt2 https://t.co/gPgc4Vp3l1

2K views · 7 likes · 0 reposts · 2 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

3. Practice sprinting and jumping only once per week. (Big bonus if you have a 14-year-old daughter like me who likes to practice with you 😀) Sprinting and max approach jumps provide plenty of plyometric stimulus. When I've tried to add more, I tend not to recover as well ht

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2.3K views · 16 likes · 0 reposts · 1 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

1. Squat deep with a narrow stance and torso upright. This squatting style loads the quads—crucial for healthy knees and jumping higher. Start light and progressively work to increase your relative pound-for-pound strength over time! The stronger you are here (relative to how

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2.6K views · 24 likes · 1 reposts · 3 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

2. Lower leg strength must keep up! Keep your feet, calves, and Achilles healthy by also working on getting as strong as you can with lower-leg exercises like the seated calf raise and tib raise. https://t.co/Y6E8tGciSb

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2.2K views · 15 likes · 1 reposts · 1 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed4 Sep

Moving better at 49 than I could at 39! Here's 3 @ATGExercise concepts to help turn back the clock: https://t.co/H1EdxrcuTt

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63.6K views · 198 likes · 15 reposts · 9 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed30 Aug

3 principles that have helped me significantly improve my athleticism in my late 40s *rim is 3-4 inches low here https://t.co/Xb3LalIxbO

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34.1K views · 69 likes · 5 reposts · 4 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed28 Aug

BIGTIME results 🔥 4.9K views · 29 likes · 3 reposts · 0 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed27 Aug

How to maximize athleticism at 49: - Improve pound-for-pound strength - Train in a full range of motion - Emphasize the eccentric - Prioritize rest and recovery https://t.co/ZDtTeXo0DO

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4K views · 30 likes · 1 reposts · 4 replies Open on X →

Reed Strength & Mobility ✓@CoachGeoffReed23 Aug

Grateful to be able to move well at 49 Here are 4 of my favorite @ATGExercise movements for athleticism at any age (rim is 3-4" low here) https://t.co/fQhKOPwGJ2

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10.9K views · 51 likes · 3 reposts · 5 replies Open on X →

На фоне аккаунтов своего размера

10 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры3 317этот аккаунт965медиана для 10K–100K

Охват, %5.41%этот аккаунт3.33%медиана для 10K–100K

Вовлечённость, %0.60%этот аккаунт1.85%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	3 317	965	3.44×
Охват (просмотры ÷ подписчики)	5.41%	3.33%	1.63×
Вовлечённость	0.60%	1.85%	0.32×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

10.9K23 Aug

4K27 Aug

4.9K28 Aug

34.1K30 Aug

63.6K4 Sep

2.2K

2.6K

2.3K

899

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.54%23 Aug

0.87%27 Aug

0.65%28 Aug

0.23%30 Aug

0.35%4 Sep

0.76%

1.07%

0.73%

0.44%

0.56%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.85%.

What the audience does

Likes51.0%443 in total

Reposts3.3%29 in total

Replies3.5%30 in total

Bookmarks42.2%367 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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