Jasper Kasparov ✓
@JasperKasparov
I build functional, unbreakable physiques for world-class athletes. Content on Biomechanics // Cold-Exposure Protocols // Movement Aesthetics.
3 333Followers
32Following
451Posts total
7.8MViews on collected posts
Последние посты
Ищем новые посты…
@JasperKasparov Drink not enough water also make foam piss.
Fear selling mf.
39.9K views · 188 likes
· 0 reposts · 0 replies
Open on X →
For clarity: a link here may be an affiliate link, and buying through it can pay me a commission while your price stays put. Read this as education, not as medical advice. These statements were not evaluated by the FDA. Confirm new supplements with your own doctor first.
78.8K views · 12 likes
· 0 reposts · 0 replies
Open on X →
Which of these were you getting wrong without noticing?
Share the thread with a colleague who'd want to know. https://t.co/BUCbABtjh4
90K views · 9 likes
· 0 reposts · 1 replies
Open on X →
The last fix is narrowing the window.
Your body does not need food arriving from the moment you wake until the moment you sleep.
Studies suggest that shortening the eating window can improve fasting glucose and the markers that track with insulin resistance.
96.8K views · 30 likes
· 1 reposts · 1 replies
Open on X →
I bought the pink powdered one first, which taught me to read tubs properly.
On the plain 2400mg since June, taken before I train, and the second half of a session stopped being the part I dread.
I take the plain standardised beet root:
#ad
https://t.co/EeJB1afjfz
118.6K views · 15 likes
· 0 reposts · 1 replies
Open on X →
Most beet products are flavoured juice blends.
By the time it is a sweetened scoop, very little nitrate is left in it.
Plain standardised beet root with the milligrams printed on the tub is the version worth buying. ↓
132.2K views · 21 likes
· 0 reposts · 1 replies
Open on X →
The second fix is ten minutes of walking after you eat.
Working muscle pulls glucose straight out of the blood and takes the top off the post-meal rise.
All of that runs through blood flow, which is where dietary nitrate earns its place. Beet root is the cheap way in. ↓
147.8K views · 53 likes
· 1 reposts · 1 replies
Open on X →
The first fix is lifting, two to four times a week.
Muscle is the largest glucose sink you own.
A 2024 pooled analysis reported meaningful improvements in insulin sensitivity from resistance training.
Get progressively stronger rather than just tired.
162.4K views · 81 likes
· 1 reposts · 1 replies
Open on X →
4. Crashing after lunch
Unstable blood sugar means spike, then insulin, then the floor drops out.
That cycle feeds hunger and the specific craving for fast carbohydrate.
A wall at 2pm is one of the plainer metabolic warnings you get.
182.2K views · 47 likes
· 0 reposts · 1 replies
Open on X →
3. Dark, velvety patches on the neck or armpits
The skin there goes thicker and darker, almost like it has been rubbed with something.
It shows up around the neck, the armpits and the groin, and it travels closely with insulin resistance. https://t.co/gPhqZExeqP
221K views · 34 likes
· 2 reposts · 1 replies
Open on X →
I ignored magnesium for years because it sounded too basic to matter.
Three months of the glycinate at 300mg before bed, and the four o'clock crash I planned my day around stopped arriving.
The glycinate I use at night:
#ad
https://t.co/DMYSut64jj
281.6K views · 68 likes
· 1 reposts · 2 replies
Open on X →
The form is where most of the money gets wasted.
Oxide is what fills the cheap tubs and the bulk of it never gets absorbed.
Glycinate is the one that gets in and is soft enough on the stomach to take last thing at night. ↓
309.5K views · 37 likes
· 0 reposts · 1 replies
Open on X →
2. Weight that will not come off
Insulin sitting high all day pushes storage and puts the brakes on fat burning.
You can hold the calories steady and still get nowhere.
Magnesium sits underneath this. Run low and insulin works worse than it should. ↓ https://t.co/Yqd5SUAflJ
345.1K views · 109 likes
· 3 reposts · 2 replies
Open on X →
Urine that keeps foaming can mean the kidneys are letting protein through.
One of the more common reasons is years of high blood sugar and high blood pressure quietly wearing on the filters.
If it is happening often, it is worth a test rather than a shrug.
353.5K views · 296 likes
· 5 reposts · 1 replies
Open on X →
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee https://t.co/aL4jhOO2Rk
5.3M views · 7.7K likes
· 445 reposts · 65 replies
Open on X →
На фоне аккаунтов своего размера
15 постов за последние 90 дней рядом с диапазоном under 10K подписчиков. показывается широко, но откликается мало кто.
Медианные просмотры162 393этот аккаунт4 193медиана для under 10K
Охват, %4872.28%этот аккаунт254.00%медиана для under 10K
Вовлечённость, %0.03%этот аккаунт1.40%медиана для under 10K
| Показатель | Этот аккаунт | Медиана для under 10K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 162 393 | 4 193 | 38.7× |
| Охват (просмотры ÷ подписчики) | 48.7× audience | 2.5× audience | 19.2× |
| Вовлечённость | 0.03% | 1.40% | 0.02× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
353.5K30 Aug
345.1K
309.5K
281.6K
221K
182.2K
162.4K
147.8K
132.2K
118.6K
96.8K
90K
78.8K
39.9K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.09%30 Aug
0.03%
0.01%
0.03%
0.02%
0.03%
0.05%
0.04%
0.02%
0.01%
0.03%
0.01%
0.02%
0.47%
Reactions — likes, reposts, replies and quotes — divided by views. Median for under 10K accounts is 1.40%.
What the audience does
Likes57.8%8 743 in total
Reposts3.0%459 in total
Replies0.5%79 in total
Quotes0.1%20 in total
Bookmarks38.5%5 814 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Похожие аккаунты
Nivalis Nights
@NivalisNights
6.7K followers
· 122 posts
Andrea Intg. ✓
@andreintg
6.7K followers
· 15.7K posts
Rick Noack
@rick_n
6.7K followers
· 1.6K posts
Black Light ✓
@CoolWhip40
6.7K followers
· 28.6K posts
Unamos ✓
@unamosnica
6.7K followers
· 17.3K posts
Dromos
@DromosLabs
6.7K followers
· 1.2K posts
Peperenpe 👻
@abys_era
6.7K followers
· 112.3K posts
Daniel Reyes Cocka
@dothedaniel
6.7K followers
· 69.5K posts