Metabolic Uncle ✓

@MetabolicUncle · joined 20 Oct 2023

10+ years of personal experience merged with scientific insights to empower your journey to better health and well-being. No medical advice!

22 299Followers

1 706Following

21 589Posts total

40.7KViews on collected posts

Последние посты

Metabolic Uncle ✓@MetabolicUncle21 Sep

WHY YOUR THROAT DRIES OUT WHEN THE HEATING COMES ON AND HOW TO STOP IT The days get colder. The heating comes on. Then suddenly you wake with a dry throat, a stuffy nose, or the feeling that a cold is starting. Sometimes it is. But heating season can create a similar pattern on

1.4K views · 27 likes · 3 reposts · 1 replies Open on X →

Metabolic Uncle ✓@MetabolicUncle20 Sep

I definitely agree on the first two. That is my own practice. It doesn't matter much for me if I sleep five, six, or seven hours; the energy is always there. I also drink a glass or two of whiskey every day. Regarding his third point... My training methods have changed over the 5K views · 24 likes · 2 reposts · 8 replies Open on X →

Metabolic Uncle ✓@MetabolicUncle12 Jan

@MetabolicUncle BRAVISSIMO!!!! 162 views · 2 likes · 0 reposts · 0 replies Open on X →

Metabolic Uncle ✓@MetabolicUncle7 Jan

@MetabolicUncle 💯 Do yourself a favor and save this post for the next time you're in need of some clarity and alignment with what is actually possible. 223 views · 5 likes · 0 reposts · 0 replies Open on X →

Metabolic Uncle ✓@MetabolicUncle6 Jan

@MetabolicUncle One of the best transformations I’ve ever seen. You and George Dinkov @haidut are sharing an enormous amount of knowledge. Thank you. 572 views · 4 likes · 0 reposts · 1 replies Open on X →

Metabolic Uncle ✓@MetabolicUncle6 Jan

My message is pretty simple. No matter how weak you might feel, how unhappy you are about your body, your performance, your job, your financial status, or your relationship… It is never too late to start having positive thoughts about yourself, a positive outlook, the will to ht

2:05

33.4K views · 270 likes · 22 reposts · 16 replies Open on X →

На фоне аккаунтов своего размера

2 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается большему числу людей, чем аккаунты того же размера.

Медианные просмотры3 164этот аккаунт935медиана для 10K–100K

Охват, %14.19%этот аккаунт3.66%медиана для 10K–100K

Вовлечённость, %1.50%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	3 164	935	3.38×
Охват (просмотры ÷ подписчики)	14.19%	3.66%	3.88×
Вовлечённость	1.50%	1.52%	0.99×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

33.4K6 Jan

572

2237 Jan

16212 Jan

5K20 Sep

1.4K21 Sep

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.93%6 Jan

0.87%

2.24%7 Jan

1.23%12 Jan

0.69%20 Sep

2.32%21 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes62.9%332 in total

Reposts5.1%27 in total

Replies4.9%26 in total

Quotes0.8%4 in total

Bookmarks26.3%139 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.