Paul Bonaventure ✓
@Phbhimself · Somewhere in Africa · joined 07 Jan 2015
|| PEACE MAKER ✌🏿 || Author | A human. Being. | Meditation & Energy-Based Teacher 🧘♀️| HipHop🎶 |
50 842Followers
2 934Following
42 266Posts total
101KViews on collected posts
Последние посты
Ищем новые посты…
Situation Overview, kilichojili leo kwenye Kesi ya Lissu
16 September 2026
Leo kesi ya uhaini inayomkabili Tundu Lissu iliendelea mbele ya Jopo la Majaji watatu wa Mahakama Kuu,
Ambapo shahidi wa tano wa utetezi, John Heche, alihitimisha ushahidi wake baada ya kukamilisha http
645 views · 13 likes
· 4 reposts · 1 replies
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Nakuelewa sana unachosema, na kwenye hoja moja kubwa nakubaliana nawe asilimia mia..
Kwamba mwanaharakati hawezi kuwa shabiki wa chama kiasi cha kushindwa kukikosoa pale anapoona kinaenda kinyume na maslahi ya wananchi.
Kama mlisimama na Heche wakati alipokuwa anashambuliwa, ni
3.6K views · 51 likes
· 11 reposts · 4 replies
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Mrejesho wa Msajili unaonyesha summons zilitumwa Dodoma, lakini hazikuweza kuwasilishwa kwa sababu mashahidi wote wako nje ya nchi.
Naweza kusema sasa tatizo sio tena relevance ya mashahidi, ila ni service na availability yao.
Na hoja ya TAL ya kutaka muda wa kukutana na
7.8K views · 84 likes
· 16 reposts · 2 replies
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#UPDATES_KESI_YA_UHAINI
Part 431
Tumerejea Mahakamani.
Imepigwa high court
Majaji wanaingia muda huu ili tupate mrejesho wa nini kinaendelea kuhusu wale mashahidi wengine.
Anasimama Katuga anasema Corum yao ni ile ile na mshitakiwa yupo na shauri linaendelea kwa utetezi
32K views · 694 likes
· 244 reposts · 30 replies
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@Phbhimself Asili ya kuwaka macho kama tochi usiku wenye Giza totoro Kwa baadhi ya watu mida ya kuanzia saa Saba usiku ni nini!!?ni meditation au wanga nap uchawi!!?
78 views · 1 likes
· 1 reposts · 0 replies
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Karibu kwenye darasa la Meditation ujifunze na kujua mambo mbalimbali kukuhusu.
Utajifunza namna Meditation inavyo badilisha maisha yako ndani ya muda mfupi na kuongeza uelewa wako wa ndani.
Njoo Inbox nikupe utaratibu wa kujiunga na darasa hili la kipekee.
.
. https://t.co/pKm
1.5K views · 10 likes
· 1 reposts · 1 replies
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Kuna faida nyingi sana na nyingi zinaleta faida katika upande wa faida nyingine.
Kila faida inaunganisha faida nyingine hivyo hutaweza kufika mwisho.
Kuna faida za kisaikolojia, faida za kiafya, faida za kiimani, faida za kisayansi na kadhalika.
Lakini zote hizi zinaashiria ht
1.5K views · 12 likes
· 0 reposts · 6 replies
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• Unaanza kuhisi uzima na unaufurahia uhai.
Utajikuta unapata furaha kwa vitu vidogo tu, unajikuta hauweki mawazo yako kwenye taabu na upande mbaya wa maisha, unajikuta hauna hasira, chuki na ubinafsi.
Unazidi kuwa makini na jinsi maisha yanavyokuendea, unaona kila ncha ya http
1.3K views · 15 likes
· 2 reposts · 3 replies
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• Husaidia kujifunza kujali, kusamehe, na kujali watu.
Meditation huweza kubadili kabisa saikolojia ya mtu na jinsi mtu anavyotazama na kutenda katika maisha yake.
Ukifanya meditation (Taamuli) sana unakuwa hauna hasira kabisa. Hasira unaweza kuithibiti ikianza na unaepuka http
1.4K views · 10 likes
· 0 reposts · 3 replies
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Mfano Mbwa anayegongewa kengele kabla ya kula, akizoeshwa baada ya muda hata ukimpigia kengele atakuja kwa akili yake imeshajiweka hivyo na inamuongoza hivyo bila hata yeye kujifahamu kwa kuona ni kawaida.
Kutokana na kuweza kujiongoza vyema unakuwa na ubora katika kuweka https:
1.5K views · 16 likes
· 1 reposts · 5 replies
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• Taamuli (meditation) husaidia kujifunza ku-ufurahia wakati uliopo.
Badala ya kupambana na watu na hali meditation inakusaidia kuwa mtulivu na mkimya na kutazama hali, watu na vitu katika hali ya busara na hekima kwani unajifunza kuongoza akili yako vyema.
Tatizo likitokea htt
1.5K views · 13 likes
· 0 reposts · 2 replies
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Watu wengi wamekuwa wakijifunza meditation tangu karne na karne, miaka na miaka.
Sio kitendo kilichoanza hivi sasa bali ni kitendo kilichoanza tangu zamani na kimekuwa na faida mbalimbali kwa watu waliojifunza na kufanya taamuli.
Wengine ni kutokana na kupunguza stress, https:/
48K views · 153 likes
· 18 reposts · 9 replies
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На фоне аккаунтов своего размера
5 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается далеко за пределами своей аудитории, и она отвечает.
Медианные просмотры3 581этот аккаунт949медиана для 10K–100K
Охват, %7.04%этот аккаунт3.49%медиана для 10K–100K
Вовлечённость, %1.96%этот аккаунт1.55%медиана для 10K–100K
| Показатель | Этот аккаунт | Медиана для 10K–100K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 3 581 | 949 | 3.77× |
| Охват (просмотры ÷ подписчики) | 7.04% | 3.49% | 2.02× |
| Вовлечённость | 1.96% | 1.55% | 1.26× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
48K5 Feb
1.5K
1.5K
1.4K
1.3K
1.5K
1.5K
7819 Oct
32K16 Sep
7.8K
3.6K
645
357
Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.38%5 Feb
0.99%
1.43%
0.95%
1.58%
1.17%
0.90%
2.56%19 Oct
3.03%16 Sep
1.31%
1.87%
2.79%
1.96%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.
What the audience does
Likes69.9%1 078 in total
Reposts19.4%299 in total
Replies4.3%66 in total
Quotes0.3%4 in total
Bookmarks6.2%96 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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