ThePOTSPostman ✓

@ThePOTSPostman · joined 28 Sep 2023

Just a mailman with #POTS. Here to spread awareness and advocate for those with #dysautonomia #chronicillness

11 701Followers

1 642Following

22 916Posts total

76.4KViews on collected posts

Последние посты

ThePOTSPostman ✓@ThePOTSPostman14 Sep

Hello friends. I’m home! Thank you all for the kind words, it means so much to me having friends in this space who genuinely care. I’m feeling decent, my vision is much better, I was diagnosed with optic perineuritis. My vision got better once they gave me corticosteroids. 8.7K views · 407 likes · 8 reposts · 43 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman10 Sep

Update: Still here. My vision got all wonky yesterday. Had a blind spot basically in my eye that wouldn’t go away all day. It’s gone now thankfully. Appreciate all the warm wishes. I’ll keep everyone posted. 6.2K views · 262 likes · 4 reposts · 34 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman10 Sep

@ThePOTSPostman Hope you’re ok and receiving good care. Keep us posted 🙏 326 views · 13 likes · 0 reposts · 1 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman10 Sep

Least they gave me a nice room 😂 1K views · 82 likes · 0 reposts · 3 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman10 Sep

Maybe this is a reminder to myself as much as anyone else. Please stop telling chronically ill people to push through. 1.4K views · 118 likes · 6 reposts · 2 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman10 Sep

I spend a lot of time on here talking about why healthy people shouldn’t tell those of us with chronic illness to push through or ignore symptoms. At the same time, as many of you know, I’m terrible at following my own advice and this time it landed me in the hospital. I know

28.9K views · 578 likes · 40 reposts · 93 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman9 Sep

Do your symptoms seem to get worse every year once fall starts? You’d think escaping the summer heat would bring some relief, but fall comes with its own set of problems. If you have POTS, dysautonomia, an autoimmune disease or another chronic illness, you may have heard this

4.4K views · 149 likes · 20 reposts · 31 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman2 Feb

@ThePOTSPostman This. Exactly this And one thing I realized: doctors had a hard time seeing the weakness and issues because other muscles would compensate for them in weird ways But my abdominal muscles were not supposed to be working so hard to compensate for my neck etc 💗 733 views · 21 likes · 0 reposts · 1 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman2 Feb

@ThePOTSPostman Yup. I was Always built like a truck. Huge amounts of muscle. But my spine is a hypermobile disaster zone and eventually it gave out. My arms were still muscle loaded but I realised I’ve been subluxing my shoulder almost all of my life! I used to be incredibly f 637 views · 11 likes · 1 reposts · 2 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman2 Feb

@ThePOTSPostman Spouse is healthy but has hypermobility. In 50s, onset of hip(?)/hip flexor(?) pain, has discovered they need a hypermobility physio. Luckily we found one. Specialist exercises. Really helping. (Ofc difficult/imposs if have PEM.) 421 views · 5 likes · 0 reposts · 0 replies Open on X →

ThePOTSPostman ✓@ThePOTSPostman2 Feb

I used to wonder how I lifted so heavy for so long with hEDS. Turns out my muscles were holding everything together. Literally. They compensated for my lax connective tissue until they couldn’t anymore. That adaptation helped but muscles aren’t designed to replace connective h

23.7K views · 178 likes · 7 reposts · 16 replies Open on X →

На фоне аккаунтов своего размера

7 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается далеко за пределами своей аудитории, и она отвечает.

Медианные просмотры4 401этот аккаунт924медиана для 10K–100K

Охват, %37.61%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %4.88%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	4 401	924	4.76×
Охват (просмотры ÷ подписчики)	37.61%	3.62%	10.4×
Вовлечённость	4.88%	1.52%	3.21×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

23.7K2 Feb

421

637

733

4.4K9 Sep

28.9K10 Sep

1.4K

326

6.2K

8.7K14 Sep

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.85%2 Feb

1.19%

2.20%

3.00%

4.54%9 Sep

2.46%10 Sep

8.84%

8.33%

4.29%

4.87%

5.26%14 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes81.4%1 824 in total

Reposts3.8%86 in total

Replies10.1%226 in total

Bookmarks4.7%106 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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