Alpha Fitness ✓

@_alphafit · joined 09 Feb 2026

Get Jacked 💪

28 957Followers

43Following

1 203Posts total

13.7KViews on collected posts

Последние посты

Alpha Fitness ✓@_alphafit23 Sep

Your handstand isn’t failing at balance, your shoulders just aren’t ready yet. Build this strength first, and everything starts feeling lighter. https://t.co/sxZH8KdlZt

0:47

1.2K views · 14 likes · 5 reposts · 0 replies Open on X →

Alpha Fitness ✓@_alphafit23 Sep

That smooth handstand transition isn’t magic, it’s control, timing, and the right progressions. This tutorial breaks the movement down so it finally makes sense. https://t.co/owaOrH8au4

0:45

1.6K views · 16 likes · 6 reposts · 0 replies Open on X →

Alpha Fitness ✓@_alphafit22 Sep

@_alphafit What an amazing workout! I honestly do not know if I could ever do this at my age—but I would absolutely love to try. For me, ageing is not about asking, “Am I too old for this?” It is about asking, “How far can I still take my body if I keep training?” 17 views · 0 likes · 0 reposts · 0 replies Open on X →

Alpha Fitness ✓@_alphafit22 Sep

The Biggest Reason Beginners Quit the Gym Too Early https://t.co/shiYCLN57M

1.2K views · 13 likes · 6 reposts · 4 replies Open on X →

Alpha Fitness ✓@_alphafit22 Sep

@_alphafit A barbell and a flat bench in the basement will take care of almost everything. Keep it simple. 39 views · 0 likes · 0 reposts · 0 replies Open on X →

Alpha Fitness ✓@_alphafit22 Sep

You don’t need fancy equipment to make cardio brutal. One bench. Full-body movement. Zero wasted effort. https://t.co/YFKsE9XWrt

0:47

8.1K views · 179 likes · 29 reposts · 2 replies Open on X →

Alpha Fitness ✓@_alphafit21 Sep

Most Men Don’t Need Fancy Pre-Workout, Try This Instead https://t.co/DKj6i0quAR

1.6K views · 14 likes · 7 reposts · 0 replies Open on X →

На фоне аккаунтов своего размера

7 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. ровно на медиане своего диапазона подписчиков.

Медианные просмотры1 181этот аккаунт924медиана для 10K–100K

Охват, %4.08%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %1.47%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	1 181	924	1.28×
Охват (просмотры ÷ подписчики)	4.08%	3.62%	1.13×
Вовлечённость	1.47%	1.52%	0.97×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.6K21 Sep

8.1K22 Sep

1.2K

1.6K23 Sep

1.2K

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.32%21 Sep

2.60%22 Sep

0.00%

1.95%

0.00%

1.47%23 Sep

1.61%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes56.3%236 in total

Reposts12.6%53 in total

Replies1.4%6 in total

Quotes0.5%2 in total

Bookmarks29.1%122 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Похожие аккаунты