Jason Helmes ✓

@anymanfitness · joined 19 May 2013

Owner of Anyman Fitness • OG fitness coach since 2013 • As seen in Men's Health + https://t.co/BAx7CLvgIB • Need help? Tap HERE ⬇️

92 705Followers

1 153Following

92 578Posts total

1.5MViews on collected posts

Последние посты

Jason Helmes ✓@anymanfitness3 Sep

Eat the same foods during the week for breakfast and lunch. Have a menu of 5-6 dinners to rotate through. Fast on the weekend mornings. Have a weekend lunch that's different from your weekday lunches. Dine out Saturday night and enjoy yourself responsibly. This is the way. 1.4K views · 26 likes · 2 reposts · 1 replies Open on X →

Jason Helmes ✓@anymanfitness3 Sep

One more day. Been waiting for 10 years. St. Pablo Tour was the last time he did an actual tour - in 2016. https://t.co/LgFEedm58E 2.7K views · 13 likes · 0 reposts · 4 replies Open on X →

Jason Helmes ✓@anymanfitness3 Sep

"Can I build muscle even though I'm x years old?" You can build muscle at any weight. The principles do not change. Many muscle building studies are done on participants over 70 years old. They gain muscle just fine. No matter your age, START NOW and reap the benefits. 1.4K views · 11 likes · 1 reposts · 0 replies Open on X →

Jason Helmes ✓@anymanfitness3 Sep

I’d like to remind everyone, if you exclude the mentally ill and drug addicted, in America: - there are zero starving people - there are zero people without shelter - there are zero people without clothes Zero. Not a single person who is mentally competent doesn’t have these. 60.2K views · 544 likes · 29 reposts · 209 replies Open on X →

Jason Helmes ✓@anymanfitness1 Sep

@anymanfitness Pretty sure “my daughter is trans” means “my son is gay but that’s not edgy enough anymore.” Social contagion, like EDs in the 90’s, but anorexics weren’t given gastric bypass, lipo and GLP1s because they REALLY REALLY believed they were fat. 6.3K views · 90 likes · 4 reposts · 1 replies Open on X →

Jason Helmes ✓@anymanfitness1 Sep

When I first got into teaching in 2004, I was told by the older teachers there were 3 subjects that were untouchable: 1. Religion 2. Politics 3. Sexuality Goodness gracious, has that all changed in the last 22 years. Now, these are all the first topics these crazy teachers want 21.1K views · 233 likes · 11 reposts · 13 replies Open on X →

Jason Helmes ✓@anymanfitness1 Sep

My youngest daughter had her 1st day of public high school yesterday. She said one of her teachers proudly stated "my daughter is trans and I am an LGBTQ ally, if your home is not a safe space and you want to talk to me about your situation, I am here for you". Look, I really 1.4M views · 7.5K likes · 913 reposts · 358 replies Open on X →

Jason Helmes ✓@anymanfitness2 Aug

September is the real new year. Especially in the fitness world. Everyone thinks it's January. Nope, it's September. Biggest month of the year for fitness. Kids are back to school. Parents are back in their routines. Vacations and barbecues are over. Everyone weighs 10 more ht 34.4K views · 42 likes · 3 reposts · 4 replies Open on X →

На фоне аккаунтов своего размера

8 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры13 710этот аккаунт924медиана для 10K–100K

Охват, %14.79%этот аккаунт3.62%медиана для 10K–100K

Вовлечённость, %1.03%этот аккаунт1.52%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	13 710	924	14.8×
Охват (просмотры ÷ подписчики)	14.79%	3.62%	4.09×
Вовлечённость	1.03%	1.52%	0.68×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

34.4K2 Aug

1.4M1 Sep

21.1K

6.3K

60.2K3 Sep

1.4K

2.7K

1.4K

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.14%2 Aug

0.64%1 Sep

1.22%

1.50%

1.30%3 Sep

0.84%

0.63%

2.07%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes77.8%8 479 in total

Reposts8.8%963 in total

Replies5.4%590 in total

Quotes0.4%39 in total

Bookmarks7.5%822 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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