Iñigo San Millán ✓

@doctorinigo · Bilbao, Denver · joined 29 Jun 2011

Systems Physiologist bridging Metabolic Health, Mitochondrial Function, Human Performance, Health, Disease and Longevity. 3 decades of research and practice.

47 279Followers

2 247Following

12 790Posts total

74.9KViews on collected posts

Последние посты

Iñigo San Millán ✓@doctorinigo20 Sep

@doctorinigo Lactate’s the real MVP, not just a byproduct. 474 views · 2 likes · 0 reposts · 1 replies Open on X →

Iñigo San Millán ✓@doctorinigo20 Sep

https://t.co/yZm6YRBua3

2.3K views · 25 likes · 4 reposts · 1 replies Open on X →

Iñigo San Millán ✓@doctorinigo20 Sep

VO₂max is quite important. However, it doesn’t tell the whole story… VO₂max is one of our most powerful markers of cardiorespiratory fitness, integrating the ability of the lungs, heart, circulation and muscles to deliver and use oxygen. But ultimately, oxygen has to reach http

29K views · 612 likes · 111 reposts · 17 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

@doctorinigo Decisive biopsy data. Preserved GLUT4 alongside a ~49% drop in MPC cleanly reframes metabolic dysfunction: the primary failure isn't glucose uptake at the sarcolemma, but an inner mitochondrial membrane transport bottleneck that stalls pyruvate entry and drives lacta 42 views · 2 likes · 0 reposts · 0 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

@doctorinigo ChatGPT’s take: Compelling support for an “inside-out” hypothesis, but association is not causation. Equal total GLUT4 does not prove equal translocation or glucose uptake. Lower MPC may be an early contributor—or an adaptation to inactivity. Intervention studies are 159 views · 1 likes · 0 reposts · 0 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

@doctorinigo Do you think lower MPC is an upstream adaptation to inactivity, or mainly a consequence of reduced mitochondrial demand? I’m digging into this with Sci-Quest, a platform for biomedical literature reviews: https://t.co/AMUYFvZ8PU 232 views · 1 likes · 0 reposts · 1 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

In our study comparing muscle biopsies in sedentary vs. moderately active individuals, we found ~49% lower mitochondrial pyruvate carrier (MPC) expression in skeletal muscle in sedentary individuals, together with a significant reduction in mitochondrial pyruvate oxidation. GLUT4

14.9K views · 179 likes · 34 reposts · 7 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

Yes, that’s what I am talkin’ about… Master piece… 4.9K views · 5 likes · 0 reposts · 0 replies Open on X →

Iñigo San Millán ✓@doctorinigo9 Sep

https://t.co/D2DKzQCBow

GIF

10.1K views · 209 likes · 33 reposts · 3 replies Open on X →

Iñigo San Millán ✓@doctorinigo6 Sep

Halfway up a first-category climb, metabolic equilibrium begins to fracture. Mitochondria are under pressure, lactate rises and every cell negotiates between energy demand and its capacity to respond. The summit remains above and the body asks the same question as life: when htt

12.7K views · 225 likes · 8 reposts · 7 replies Open on X →

Iñigo San Millán ✓@doctorinigo10 Aug 2021

“And if the findings in cancer & diabetes that San Millan is making working w/ professional athletes contribute to the development of new therapeutic approaches for the general population, then the Tour de France will even be useful” 🙏 Tom for reflecting the essence of my work ht

0 views · 520 likes · 61 reposts · 17 replies Open on X →

На фоне аккаунтов своего размера

10 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается большему числу людей, чем аккаунты того же размера.

Медианные просмотры3 598этот аккаунт1 019медиана для 10K–100K

Охват, %7.61%этот аккаунт3.98%медиана для 10K–100K

Вовлечённость, %1.41%этот аккаунт1.55%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	3 598	1 019	3.53×
Охват (просмотры ÷ подписчики)	7.61%	3.98%	1.91×
Вовлечённость	1.41%	1.55%	0.91×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

12.7K6 Sep

10.1K9 Sep

4.9K

14.9K

232

159

29K20 Sep

2.3K

474

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.88%6 Sep

2.43%9 Sep

0.10%

1.49%

0.86%

0.63%

4.76%

2.56%20 Sep

1.33%

0.63%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes63.4%1 261 in total

Reposts9.6%190 in total

Replies1.9%37 in total

Quotes0.2%4 in total

Bookmarks25.0%497 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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