Jules Horn ✓
@juleshorn01 · Topanga, CA · joined 28 Dec 2024
Somatic Healing • Fascia • Nervous System @mindfulvessel access free guide & free membership trial ⬇️
76 909Followers
141Following
7 356Posts total
23.7KViews on collected posts
Последние посты
Ищем новые посты…
The loudest voice in you is not the wisest one.
God whispers. The ego yells, and the yelling always arrives dressed up as logic. Urgent, certain, needing you to move right now. The whisper is quiet, low in the chest, with nothing to prove.
Stop asking your head to settle it. Use
3.5K views · 84 likes
· 5 reposts · 2 replies
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I put the whole sequence in a free guide called Unclench. Where to start, in what order, ten minutes a day.
https://t.co/Jw7t9r3e4f
489 views · 4 likes
· 0 reposts · 0 replies
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None of it is a personality. It is a muscle that was never told the moment ended.
Tone follows attention. What you can feel, you can soften. https://t.co/08yT3m9JBH
504 views · 2 likes
· 0 reposts · 1 replies
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The throat. Floor of the mouth.
The tongue pressed up into the palate. A swallow that catches.
Words that stop at the sternum.
Let the tongue drop wide onto the floor of the mouth. Then sigh out loud. Twice. https://t.co/zYySa7QMTV
120 views · 2 likes
· 0 reposts · 1 replies
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Base of the skull. Suboccipitals.
A band of pressure under the back of the head. Pain that starts there and arrives behind the eyes.
Fingertips under the occiput. Let the weight of the skull rest into them for ninety seconds. https://t.co/QAimKWNPJt
128 views · 2 likes
· 0 reposts · 1 replies
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Side of the neck. Sternocleidomastoid.
A rope from behind the ear to the collarbone. A head that lives slightly in front of the body.
Turn away from the tight side, ear toward the shoulder. Four counts in, six out. Three rounds. https://t.co/Pfap4cIK2e
116 views · 2 likes
· 0 reposts · 1 replies
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Between the brows. Corrugator.
The crease that stays after the thought has gone. Eyes that read a room before you sit down.
Two fingers between the brows. Gentle pressure, then let the forehead widen on a long exhale. https://t.co/lveL0Sa7kU
121 views · 2 likes
· 0 reposts · 1 replies
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The jaw. Masseter.
Back teeth touching at rest. A dull ache in the temples by four o'clock. Someone has told you that you grind at night.
Let the back teeth part. Tongue off the roof of the mouth. Let the jaw hang heavy for five breaths. https://t.co/acqiZujphV
265 views · 4 likes
· 0 reposts · 1 replies
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Hold an expression long enough and the muscle stops treating it as a choice. It becomes resting tone. That is tension with a history. https://t.co/Jwvha7Seuo
381 views · 4 likes
· 0 reposts · 1 replies
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What is your face holding when you say you are fine?
The face is the most watched part of a body, so it is the first thing we learn to control. Five places tension collects above the collarbone. https://t.co/NC3qs9zS8K
3.9K views · 48 likes
· 4 reposts · 1 replies
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@juleshorn01 People always look for quick fixes.
Sometimes fixes that cost money because that means it has to work.
The things that actually change your are free.
We are just lazy or don’t trust we can do the right things without guidance.
23 views · 2 likes
· 0 reposts · 0 replies
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@juleshorn01 Well said.
Seek you first the kingdom of heaven and all these things shall be added unto you.
Most of spiritually is getting out of the way.
Most of accepting our blessings is not being distracted from them.
248 views · 4 likes
· 0 reposts · 1 replies
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You are stepping over a hundred dollar bill to pick up pennies.
We pay for the cold plunge, the supplement stack, the ten step morning routine.
Meanwhile the breath is free, the floor is free, and stillness costs nothing but your willingness to stay in it.
The kingdom of heaven
7.8K views · 241 likes
· 11 reposts · 10 replies
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The hardest thing I do all week is not the training.
It is staying in the conversation after the part where I want to leave the room.
2.8K views · 20 likes
· 0 reposts · 0 replies
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I used to call it discipline.
Most of it was avoidance with a good outfit on. The gym was easier than the kitchen table.
3.2K views · 22 likes
· 0 reposts · 0 replies
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На фоне аккаунтов своего размера
16 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. доходит до меньшего числа людей, чем аккаунты того же размера.
Медианные просмотры323этот аккаунт993медиана для 10K–100K
Охват, %0.42%этот аккаунт3.67%медиана для 10K–100K
Вовлечённость, %1.95%этот аккаунт1.61%медиана для 10K–100K
| Показатель | Этот аккаунт | Медиана для 10K–100K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 323 | 993 | 0.33× |
| Охват (просмотры ÷ подписчики) | 0.42% | 3.67% | 0.11× |
| Вовлечённость | 1.95% | 1.61% | 1.21× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
7.8K15 Sep
11116 Sep
248
23
3.9K
381
265
121
116
128
120
504
489
3.5K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
3.36%15 Sep
1.80%16 Sep
2.02%
8.70%
1.35%
1.31%
1.89%
2.48%
2.59%
2.34%
2.50%
0.60%
0.82%
2.62%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.61%.
What the audience does
Likes75.0%444 in total
Reposts3.4%20 in total
Replies3.7%22 in total
Bookmarks17.9%106 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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