KneeOverToesGuy ✓
@kneeovertoesguy · joined 09 Apr 2022
I teach everything I know for free here, and for further help with my programs ($19 to $99 a month) and the equipment I make: https://t.co/hTLLgOMSrh
239 986Followers
289Following
6 981Posts total
509.9KViews on collected posts
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Ищем новые посты…
Thank you @bryan_johnson. Jefferson is amazing.
I will try to summarize the general dunk formula right now:
1. Height is a huge factor
2. Genetic jumping starting point
3. Age and injury history
Then I would say 2 main things go missed:
1. Not being able to palm a ball is a
54.1K views · 261 likes
· 9 reposts · 5 replies
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0:04
2:13
In SIMPLE Terms: Fascia, Muscle, Tendon, Ligament & Bone, With Training Progressions!
This shows the 4 main exercises I use for my parents (age 69, 72): https://t.co/j7OwcpUn4Y
35.2K views · 495 likes
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2:22
Thanks to @CoachGeoffReed and everyone USING the data below. And it’s so simple!
AGE 78 HERE ⬇️ https://t.co/qRhyRy47gY
61.6K views · 385 likes
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0:02
@kneeovertoesguy i love zerchers it feels so comfortable with my anatomy
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I teach everything I know for free here, and for further help with my programs ($19 to $99 a month), as well as the equipment I make: https://t.co/KFElH5ccTD https://t.co/bRme6LUKrr
9.1K views · 12 likes
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How to Squat MORE Like Tom Platz
(Tom is 71 and still full squatting like butter!) https://t.co/CLBjaDkYal
247.7K views · 609 likes
· 35 reposts · 6 replies
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1:20
🧵 How a Slant Works For Knee Pain
A slant is downhill.
Downhill is more pressure on your knees.
Learning how to use that can strengthen your knees so life gets easier.
Classic thread with silent demos… https://t.co/YQXy3N20Uo
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0:02
I hope today’s education adds value to your life.
I teach everything I know for free here, and for further help with my ATG Basics or Pro Sports programs ($19 to $99 a month), as well as the custom equipment I make for my coaching: https://t.co/KFElH5ccTD https://t.co/6BwAtGkRnQ
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Thus, my job has been making this knowledge and its solutions accessible to ANYONE.
Exercise is a beautiful freedom, but freedom isn’t guaranteed to stay free without educating on it. https://t.co/vnY0JpCapV
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(Some professors have messaged me saying they annotate their textbooks so their students know there is new information, but I can’t expect that to be the norm.)
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When I was in college in the early 2010s there was still a picture in the exercise science textbook saying NO KNEES OVER TOES ON SQUATS.
Today, students still message me saying their textbooks say this.
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Life is better by avoiding pressure, right?
That’s a good theory in school, but the outcome shows the OPPOSITE. https://t.co/ccuFiw08br
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It’s also a fact that millions of college graduates were forced to believe NO KNEES OVER TOES ON SQUATS.
This was a natural mistake in a USA college in the 1970s…
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It’s also easy to overlook a full squat because a max jump is NOT a full squat.
Your ability below the jump is a missing zone of leg and knee SUPPORT.
It does not replace the art and adaptation of the JUMP. https://t.co/AV03qKD4CE
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0:06
Key Takeaway:
Load difficulty is not just how much, but how CLOSE and high it is.
I use this same concept to help my parents win with squats at ages 72 and 69. https://t.co/amb6Jz4z8L
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(Houston has been to 7 straight sweet 16s, a 1 in 100 million probability given their recruit rankings!)
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@kneeovertoesguy the real skill on display here is that guy holding the pole keeping a completely straight face like this is a normal tuesday for him 😂 Awesomeness
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…then barbell.
(Alan and I, filming a free squat seminar at the University of Houston: https://t.co/UgpPpiVyAx) https://t.co/Gw40vqcpMl
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Anthony worked at the University of Houston with Alan Bishop, who starts his huge basketball players with a mere 25 pound plate… https://t.co/yD1wpCiBhE
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If a regular bar hurts, you can use a towel. https://t.co/5d2eLeGsSp
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One barrier is that it’s HARD, so it helps to know the tricks of the trade of those winning with it.
Anthony uses a THICKER, 25 pound bar (not the usual 45) so it’s not painful for the girls’ elbows. https://t.co/L4lj05Jm5a
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Her strength coach, Anthony Cockrill, uses a full squat with the knees over the toes, in spite of the barriers. https://t.co/bLs0ML3i7N
9.1K views · 74 likes
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0:08
Volleyball Winning With Full Squats With Knees Over Toes
🧵 Old-school thread with pictures and silent demos.
Natalia Newsome’s vertical jump would have been top 5 in the NBA Draft!… https://t.co/3Ss6F7x0oL
38.3K views · 244 likes
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На фоне аккаунтов своего размера
23 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. ниже своих по обоим показателям — и по охвату, и по отклику.
Медианные просмотры2 466этот аккаунт5 983медиана для 100K–1M
Охват, %1.03%этот аккаунт1.49%медиана для 100K–1M
Вовлечённость, %0.67%этот аккаунт0.93%медиана для 100K–1M
| Показатель | Этот аккаунт | Медиана для 100K–1M | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 2 466 | 5 983 | 0.41× |
| Охват (просмотры ÷ подписчики) | 1.03% | 1.49% | 0.69× |
| Вовлечённость | 0.67% | 0.93% | 0.72× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
1.6K28 Aug
1.4K
1.4K
1.4K
1.6K
4.6K
4.2K
24.2K3 Sep
247.7K6 Sep
9.1K
7347 Sep
61.6K
35.2K10 Sep
54.1K11 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.07%28 Aug
0.84%
0.71%
0.49%
0.37%
0.28%
0.31%
0.71%3 Sep
0.26%6 Sep
0.14%
0.41%7 Sep
0.67%
1.56%10 Sep
0.51%11 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes60.5%2 390 in total
Reposts3.4%135 in total
Replies1.6%62 in total
Bookmarks34.5%1 362 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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