Mark Bouris ✓
@markbouris · Sydney, Australia · joined 15 Mar 2011
Executive Chairman of @ybrhomeloans and Chairman of Mentored.
36 288Followers
494Following
4 811Posts total
40.2KViews on collected posts
Последние посты
Ищем новые посты…
Why you have hangxiety!
New Project 100 with Alcohol expert Dr Chris Davis is out now!
Most Australians know alcohol isn't great for them, but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%.
Dr h
1.4K views · 4 likes
· 2 reposts · 0 replies
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1:10
What Volk lost in becoming the best in the world!
Alex walked into my studio years ago with no idea what his brand was. Now he’s the UFC featherweight world champion, part-owner of a fight gear company, building a massive media presence through Cooking with Volk — and defending
2.1K views · 12 likes
· 0 reposts · 3 replies
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1:06
@markbouris @alexvolkanovski I love watching his cooking and camping videos. I had no idea he was an MMA champ until my 16yo son told me. He does MMA.
30 views · 1 likes
· 0 reposts · 0 replies
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@markbouris @alexvolkanovski It’s a great Australian story. Superstar ⭐️
40 views · 1 likes
· 0 reposts · 0 replies
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Alexander Volkanovski walked into my studio years ago with no idea what his brand was.
Now @alexvolkanovski the UFC featherweight world champion, part-owner of a fight gear company, building a massive media presence through Cooking with Volk — and defending his belt at 38 by ht
4.1K views · 44 likes
· 2 reposts · 2 replies
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1:20
New Straight Talk with my great mate @alexvolkanovski is out now.
Alex walked into my studio years ago with no idea what his brand was. Now he's the UFC featherweight world champion, part-owner of a fight gear company, building a massive media presence through Cooking with Volk
1.3K views · 26 likes
· 2 reposts · 0 replies
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If you want me to break down more of what I’ve learnt on P100, let me know below.
1.8K views · 16 likes
· 0 reposts · 2 replies
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3. Develop habits, not goals. We are not a collection of our goals - we're a collection of our habits. Professionals like Andy Galpin and Jordan Sullivan have told me the key to longevity is consistency. They have seen way too many people try crash diets or intense training
1.6K views · 30 likes
· 2 reposts · 1 replies
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2. Prioritise the basics. Sleep, Exercise and Nutrition. Getting these 3 things right will bring you more benefits than any single supplement you see on Instagram. And you know the ones I’m talking about. Once those foundations are solid, THEN add in the saunas, the supplements,
1.6K views · 20 likes
· 2 reposts · 0 replies
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1. Measurement. If you can't measure it, you can’t manage it. Dr. Jarrod Meerkin taught me this. Get a baseline. A starting point. Can be as simple as throwing the tape around your waist or writing down your bedtimes. If you want more specific data, then consider getting a blood
1.7K views · 16 likes
· 1 reposts · 0 replies
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I’ve spent the last year interviewing the best experts in the country to learn as much as I can about increasing our longevity and in this tweet I’ll break down the 3 core lessons that have given me the biggest returns in my health.
And make sure you read till the end cause
24K views · 95 likes
· 9 reposts · 21 replies
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На фоне аккаунтов своего размера
6 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. ровно на медиане своего диапазона подписчиков.
Медианные просмотры1 386этот аккаунт924медиана для 10K–100K
Охват, %3.82%этот аккаунт3.62%медиана для 10K–100K
Вовлечённость, %1.64%этот аккаунт1.52%медиана для 10K–100K
| Показатель | Этот аккаунт | Медиана для 10K–100K | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 1 386 | 924 | 1.50× |
| Охват (просмотры ÷ подписчики) | 3.82% | 3.62% | 1.06× |
| Вовлечённость | 1.64% | 1.52% | 1.08× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
24K3 Dec
1.7K
1.6K
1.6K
1.8K
613
1.3K17 Sep
4.1K18 Sep
40
3019 Sep
2.1K20 Sep
1.4K21 Sep
Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.52%3 Dec
1.03%
1.41%
2.12%
1.00%
0.33%
2.10%17 Sep
1.18%18 Sep
2.50%
3.33%19 Sep
0.71%20 Sep
0.42%21 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes73.9%266 in total
Reposts5.6%20 in total
Replies8.3%30 in total
Bookmarks12.2%44 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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