Ted Ryce ✓

@ted_ryce · Book Your Blueprint Call ➡️ · joined 09 Nov 2013

I help executives and founders over 40 get leaner, stronger, and play golf and tennis pain-free | Former celebrity trainer | 27+ yrs | BJJ black belt

72 258Followers

976Following

89 924Posts total

91.4KViews on collected posts

Последние посты

Ted Ryce ✓@ted_ryce8 Sep

Why Physical Therapy Failed You (And What Actually Gets You Back To Hard Training & Playing Sports) Fun fact: a very attractive woman decided to stand directly in front of me while I was recording this and I completely lost my train of thought in the middle of the video 😂 https:

4:09

1.4K views · 1 likes · 0 reposts · 0 replies Open on X →

Ted Ryce ✓@ted_ryce8 Sep

This might be the most important fitness video you’ll ever watch. Because you’re already heading toward one of these two futures. The question is which one. How fit are you? How far are you? How many injuries do you have? You don’t suddenly become frail at 75. You spend

0:55

2.2K views · 6 likes · 1 reposts · 2 replies Open on X →

Ted Ryce ✓@ted_ryce8 Sep

Simple Exercises For Knee Pain • ACL surgery • Knee arthritis • Meniscus tears • Patellar tendinitis The diagnosis doesn't matter. The answer is progressive loading. Here are 7 elite exercises that can reduce pain, rebuild strength and restore function: https://t.co/KTEtvcCwp

0:12

10.8K views · 61 likes · 7 reposts · 6 replies Open on X →

Ted Ryce ✓@ted_ryce7 Sep

This is ~15% body fat. 15.8% when I measured it by DEXA and I’m a little leaner now. If you’re not at least this lean, you’re nowhere near 15%. Most guys dramatically underestimate how much fat they’re carrying. https://t.co/XXnd4SC2qC

12.1K views · 24 likes · 2 reposts · 6 replies Open on X →

Ted Ryce ✓@ted_ryce19 Aug

The longevity exercise no one over 40 is doing: Plyometrics. You lose your power to jump faster than you lose strength or muscle. And almost no one knows how to rebuild it. Here are 7 beginner plyometric exercises to get you jumping again (without injuries): https://t.co/7mj

0:10

64.8K views · 531 likes · 69 reposts · 10 replies Open on X →

На фоне аккаунтов своего размера

5 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры10 847этот аккаунт959медиана для 10K–100K

Охват, %15.01%этот аккаунт3.33%медиана для 10K–100K

Вовлечённость, %0.41%этот аккаунт1.86%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	10 847	959	11.3×
Охват (просмотры ÷ подписчики)	15.01%	3.33%	4.51×
Вовлечённость	0.41%	1.86%	0.22×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

64.8K19 Aug

12.1K7 Sep

10.8K8 Sep

2.2K

1.4K

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.94%19 Aug

0.26%7 Sep

0.69%8 Sep

0.41%

0.07%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.86%.

What the audience does

Likes29.7%623 in total

Reposts3.8%79 in total

Replies1.1%24 in total

Quotes0.1%3 in total

Bookmarks65.3%1 370 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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