Better Man ✓
@BeBetterMan_ · United States · joined 23 May 2021
The Standard for Better Men. Tailored for Better Men. Be a Better Man.
51 733Followers
117Following
2 473Posts total
2MViews on collected posts
โพสต์ล่าสุด
กำลังค้นหาโพสต์ใหม่…
Losing fat from your belly, face, and hips gets much easier once you understand this:
1. Walk before your meal, not after
43.4K views · 198 likes
· 19 reposts · 4 replies
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Your daughter will meet girls who love her, use her, exclude her and test her.
Teach her these 8 friendship rules early:
Rule 1: Jealousy is not proof someone cares about you.
18.1K views · 96 likes
· 17 reposts · 1 replies
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THE OLDER YOU GET, THE MORE YOU NEED TO :
1. Not be fat https://t.co/IrV3xiBbkh
14.8K views · 63 likes
· 7 reposts · 1 replies
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AFTER 40, REBUILDING YOUR LIFE STARTS WITH THESE 14 THINGS.
1. Fix your teeth, skin, and posture
24.8K views · 125 likes
· 14 reposts · 2 replies
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Jim Carrey said:
“I’m 63, If I could be 25 again, here’s what I'd tell myself”
1. Action is the cure for anxiety. https://t.co/ZJm2mcXYBi
10K views · 31 likes
· 2 reposts · 1 replies
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@BeBetterMan_ 18. Go to your local shelter and adopt a dog that fits your personality. Taking care of a pet makes you happy, a dog is the most loyal friend you will find and is your companion on your 10,000 steps a day. You will save two lives.
17K views · 41 likes
· 3 reposts · 3 replies
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16. Lift weights
After 30, you lose muscle mass every year if you do nothing.
Resistance training preserves muscle , protects your bones , keeps your metabolism firing, and is one of the strongest predictors of how long and how well you live.
20.8K views · 34 likes
· 2 reposts · 0 replies
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15 . Drink more water than you think you need
Dehydration impairs focus , digestion, joint lubrication, skin health and recovery.
Most people are chronically under hydrated and do not realise it is affecting everything.
22.6K views · 21 likes
· 1 reposts · 2 replies
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14. Track something that matters
Blood work , sleep , steps , strength
What gets measured gets managed.
Most people have no idea what is actually happening inside their body until something goes wrong .
24.1K views · 24 likes
· 0 reposts · 1 replies
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13. Have hobbies that have nothing to do with work
Play is not childish. It is neurologically necessary. Hobbies that exist purely for joy reduces stress, sharpen creativity and give your life texture money cannot buy.
26K views · 24 likes
· 1 reposts · 1 replies
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12. Protect your gut health
Your gut influences your immune system , your mood, your hormones, and your inflammation levels
What you feed it daily either slows aging or speeds it up.
28.4K views · 24 likes
· 2 reposts · 1 replies
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11. Get out in nature regularly
Time in natural environments lowers blood pressure , reduces anxiety and restores mental clarity in ways that no screen or supplement you can replicate.
30.8K views · 28 likes
· 0 reposts · 1 replies
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10. Keep learning new things
Your feed can either teach you new skills or waste your attention.
Every educational post compounds over time, helping you think better , grow faster, and become a smarter version of yourself.
33.5K views · 32 likes
· 0 reposts · 1 replies
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9. Spend real time with people you love
Loneliness is as dangerous to your health as smoking.
Strong social connection is one of the most consistent findings across every major longevity study ever conducted.
36.1K views · 27 likes
· 2 reposts · 1 replies
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8. Manage your stress seriously
Chronic stress keeps cortisol elevated , which breaks down muscle , stores fat around the midsection, suppresses immunity, and shortens your lifespan.
This is not soft advice
This is biology
39.3K views · 28 likes
· 0 reposts · 1 replies
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7. Get sun exposure
Morning Sunlight regulates your circadian rhythm, boosta serotonin and helps your body produce vitamin D , which impacts mood , immunity, testosterone and bone density
42.9K views · 27 likes
· 1 reposts · 2 replies
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6. Limit alcohol
Alcohol disrupts sleep , inflames the gut , spikes cortisol , kills muscle protein synthesis and accelerates aging at the cellular level .
The science has shifted hard on this one .
48.2K views · 32 likes
· 1 reposts · 1 replies
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5. Curate your feed
Your feed trains your brain everyday.
Most people scroll through drama and distractions all day.
Fill your feed with creators who make you think better and help you'd grow.
I've listed some of the best creators in the caption.
I highly recommend this
61.4K views · 28 likes
· 0 reposts · 1 replies
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This is the premium high quality magnesium I found.
I can’t live without it & so has every friend I recommend to.
Check it out now (thank me later)👇
https://t.co/5QLZwze8Cm
84.5K views · 16 likes
· 0 reposts · 2 replies
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I actually did hours of research on magnesium before I decided on which brand, now it’s my cheat code that I must have everyday before sleep.
I’m going to share what made a difference so you can copy it.
87.3K views · 21 likes
· 1 reposts · 2 replies
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4. Take Magnesium.
Low magnesium levels are related to:
• anxiety
• poor sleep
• High cortisol levels
1 out of 2 adults is deficient, and it’s usually the first thing you should fix…
90.4K views · 83 likes
· 2 reposts · 1 replies
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3. Prioritise deep sleep
Sleep is when your body repairs tissues, consolidates memory, regulates hormones, and clears waste from your brain
Poor sleep accelerates aging faster than almost anything else.
The simplest way to fall asleep faster & deeper sleep…
93.3K views · 73 likes
· 2 reposts · 1 replies
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2. Walk daily
Walking Lowers cortisol , improves blood sugar, supports heart health , and clears your mind.
It is low impact , sustainable for life , and wildly underrated as a longevity tool.
93.7K views · 103 likes
· 2 reposts · 1 replies
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1. Not be fat
Carrying excessive body fat as you age increases your risk of heart disease, type 2 diabetes, joint deterioration, and cognitive decline.
Staying lean is one of the single most powerful things you can do for longevity.
94.3K views · 100 likes
· 5 reposts · 1 replies
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THE OLDER YOU GET, THE MORE YOU NEED TO :
1. Not be fat https://t.co/sa8Re8zKiQ
936.5K views · 1.6K likes
· 142 reposts · 30 replies
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เทียบกับบัญชีขนาดเดียวกัน
25 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงในวงกว้าง แต่มีผู้ชมตอบสนองน้อย.
ยอดดูมัธยฐาน36 126บัญชีนี้991ค่ามัธยฐานของ 10K–100K
การเข้าถึง, %69.83%บัญชีนี้3.84%ค่ามัธยฐานของ 10K–100K
การมีส่วนร่วม, %0.10%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K
| ตัวชี้วัด | บัญชีนี้ | ค่ามัธยฐานของ 10K–100K | อัตราส่วน |
|---|---|---|---|
| ยอดดูมัธยฐานต่อโพสต์ | 36 126 | 991 | 36.5× |
| การเข้าถึง (ยอดดู ÷ ผู้ติดตาม) | 69.83% | 3.84% | 18.2× |
| อัตราการมีส่วนร่วม | 0.10% | 1.52% | 0.07× |
บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
36.1K14 Sep
33.5K
30.8K
28.4K
26K
24.1K
22.6K
20.8K
17K
10K18 Sep
24.8K19 Sep
14.8K20 Sep
18.1K21 Sep
43.4K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.08%14 Sep
0.10%
0.09%
0.10%
0.10%
0.10%
0.11%
0.17%
0.28%
0.34%18 Sep
0.57%19 Sep
0.48%20 Sep
0.63%21 Sep
0.51%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes53.0%2 838 in total
Reposts4.2%226 in total
Replies1.2%63 in total
Quotes0.1%7 in total
Bookmarks41.5%2 221 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
16 Sep
Daily snapshots since 16 Sep 2026; the dashed line is the starting count.
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