Wealth Mail ✓

@WealthMail · joined 18 Jun 2016

Kegel & Pelvic Floor Fitness Kegel exercises • Pelvic-floor strength • Bladder control • Pelvic exercises

324 221Followers

15Following

14 547Posts total

23.4KViews on collected posts

โพสต์ล่าสุด

Wealth Mail ✓@WealthMail23 Sep

Your pelvic floor shouldn’t stay clenched all day. One overlooked part of pelvic-floor training is learning to fully relax after a contraction. Try this beginner drill: 1. Inhale gently and let your belly and pelvic area soften. 2. As you exhale, lightly contract the pelvic 2K views · 1 likes · 0 reposts · 0 replies Open on X →

Wealth Mail ✓@WealthMail23 Sep

Worth doing properly rather than treating it as a 30-day fad. Pelvic floor work can help with control and erection quality, but only if you actually isolate the right muscles and keep it up after week four. Most people just clench everything and wonder why nothing changes. 3.1K views · 7 likes · 3 reposts · 0 replies Open on X →

Wealth Mail ✓@WealthMail23 Sep

Pelvic-floor coordination Your pelvic floor shouldn’t stay switched on all day. A useful skill is learning the difference between contracting and relaxing: gently engage when needed, then consciously let the muscles soften afterward. That release is part of pelvic-floor 4.8K views · 0 likes · 0 reposts · 0 replies Open on X →

Wealth Mail ✓@WealthMail23 Sep

The breathing and pelvic-floor release matter just as much as the repetitions. 7.9K views · 52 likes · 11 reposts · 0 replies Open on X →

Wealth Mail ✓@WealthMail23 Sep

Your pelvic floor shouldn’t be clenched all day. A useful progression is learning to switch between gentle contraction and complete release. Practice 5 slow contractions, relaxing fully for a few breaths between each one. Control matters more than squeezing hard. 5.6K views · 0 likes · 0 reposts · 0 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

5 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 100K–1M ผู้ติดตาม การเข้าถึงปกติสำหรับขนาดนี้ แต่การตอบสนองอ่อนกว่าส่วนใหญ่.

ยอดดูมัธยฐาน4 772บัญชีนี้5 983ค่ามัธยฐานของ 100K–1M

การเข้าถึง, %1.47%บัญชีนี้1.49%ค่ามัธยฐานของ 100K–1M

การมีส่วนร่วม, %0.05%บัญชีนี้0.93%ค่ามัธยฐานของ 100K–1M

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 100K–1M	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	4 772	5 983	0.80×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	1.47%	1.49%	0.99×
อัตราการมีส่วนร่วม	0.05%	0.93%	0.05×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

5.6K23 Sep

7.9K

4.8K

3.1K

Last 5 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.00%23 Sep

0.79%

0.00%

0.32%

0.05%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.

What the audience does

Likes46.9%60 in total

Reposts10.9%14 in total

Bookmarks42.2%54 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

บัญชีที่คล้ายกัน