Andrew D. Huberman, Ph.D. ✓
@hubermanlab · Stanford, CA · joined 01 Dec 2015
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
1 886 720Followers
2 108Following
15 707Posts total
6.5MViews on collected posts
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กำลังค้นหาโพสต์ใหม่…
New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. @DrAndyGalpin https://t.co/7kSYtWPJFG
8.7K views · 23 likes
· 1 reposts · 0 replies
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The great @DrAndyGalpin shares the essentials of building strength and muscle and makes it customizable. In 30 min total (the episode, not the workouts). https://t.co/RASKxYrC2X
15.7K views · 73 likes
· 5 reposts · 4 replies
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Becoming the best version of you. …summarized into 4 distinct steps.
90K views · 819 likes
· 64 reposts · 9 replies
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4 steps to radically transform your life - @hubermanlab https://t.co/TUPEBcg3Ka
244.2K views · 4.3K likes
· 504 reposts · 32 replies
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14:05
Protocols. Not biohacking. There is a meaningful difference.
130.6K views · 1.2K likes
· 28 reposts · 39 replies
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For a masterclass on gut health and weight loss medicine (all forms) it’s Chris Thompson MD @MetabolicEndo of @harvardmed
see this weeks Huberman Lab podcast out now:
91K views · 454 likes
· 30 reposts · 14 replies
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Two people can have the same fasting glucose: 92 mg/dL.
One may need very little insulin to keep it there.
The other may need several times as much.
Glucose tells you the result.
Insulin tells you the cost.
That is how metabolic disease can remain hidden for years.
179.5K views · 286 likes
· 17 reposts · 8 replies
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“Microdosing” — a term taken from the psychedelic community, has become a popular way for people to take GLP meds with fewer side effects, and continually. Not to mention reduced cost. Dr Chris Thompson MD, Professor of Medicine at Harvard Medical School explains. https://t.co/hE
117K views · 445 likes
· 29 reposts · 35 replies
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0:58
Protocols, not biohacking.
@hubermanlab wrote the playbook and the best parts are free.
Taking the sunlight part seriously. https://t.co/NNeuyNZE4g
132.1K views · 160 likes
· 2 reposts · 27 replies
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As weird as it is, it works. But the reasons are not cryptic. To fall asleep you have to.
1) lower your heart rate
2) stop thinking about the past and future
3) get into pure sensation
4) forget about your limbs’ positions https://t.co/7HWOiw91O6
363.3K views · 7.3K likes
· 292 reposts · 106 replies
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The new Huberman Lab episode is out: Best Tools for Gut Health and Weight Loss | Dr. Chris Thompson
0:00 Dr. Chris Thompson
2:16 Digestive Tract, Gut Hormones & Nutrient Absorption
8:06 Colon Microbiome & Colon Cancer Screening
11:13 Sponsors: LMNT & Lingo
13:40 Swallowing https
221.1K views · 684 likes
· 70 reposts · 27 replies
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147:53
This is a “my gym, my fridge, what I take, here is my unique IR/incandescent sauna, workouts, philosophy. Etc.” video. Not my home. Yes my personal studio.
263.4K views · 599 likes
· 10 reposts · 20 replies
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Loved Founders from the first listen and could feel @davidsenra fire for the topics, people and format. So cool to see what he’s doing now, still pointed at the sun, and gaining even more velocity. Find your calling folks, and let it rip. Oh and work like crazy. (No other way).
69.2K views · 246 likes
· 5 reposts · 7 replies
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Huge gratitude to you Marcus Luttrell, for your service (Marcus is a retired Navy SEAL, Purple Heart and Navy Cross recipient) & ongoing advocacy for veterans, mental health, support of and encouragement with Protocols and for your friendship. https://t.co/f1GHnfQRk6
63.7K views · 770 likes
· 20 reposts · 22 replies
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0:21
Never skip your leg workout 🤗🙏
Andrew Huberman Shows Off His Gym & Fridge | Gym & Fridge | Men's Health https://t.co/OOIG4GZWvU via @YouTube
406.2K views · 97 likes
· 3 reposts · 1 replies
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Thank you NYC for a truly amazing launch for my new book, Protocols. West coast, here we come… https://t.co/xAWIv14oHm
13.5K views · 111 likes
· 4 reposts · 12 replies
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Thank you Alex! And thank you for coming out to the live event at Radio City! See you next time through NYC!
85.3K views · 556 likes
· 16 reposts · 19 replies
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Reading Tip: When you buy a hardcover book, take off the jacket.
Sometimes you’ll find a hidden easter egg like a cool design or message.
Ex: Just found one in @hubermanlab’s new book! https://t.co/kiglNTCpp4
242.5K views · 849 likes
· 31 reposts · 37 replies
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Thank you Dan! I hope you enjoy Protocols!
91.9K views · 727 likes
· 24 reposts · 21 replies
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New book alert:
Protocols by @hubermanlab
Looking forward to digging into this for the next week.
Anyone else get a copy? https://t.co/uiREzjkVxg
124.7K views · 709 likes
· 22 reposts · 60 replies
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About to add 10 points to my IQ with this show tonight in nyc @hubermanlab https://t.co/vbgZB3TfN7
62.4K views · 48 likes
· 1 reposts · 0 replies
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If you’re in NYC, or surrounding areas, I am hosting a live event tonight at Radio City Hall. There are a few tickets left. But going fast. https://t.co/8mf770W3GB has the links. Hope to see you there!
58.9K views · 291 likes
· 18 reposts · 33 replies
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To all college students, professors or other university staff— I’m happy to share that you can get tickets to my NYC Radio City Music Hall event tomorrow night for 50% off as a university discount.
Also, all attendees will receive a copy of my book PROTOCOLS at no additional
50.9K views · 210 likes
· 8 reposts · 14 replies
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The 3 macronutrients of happiness: @arthurbrooks explains on the Huberman Lab podcast out now: https://t.co/Td66UFlyDS
77.3K views · 656 likes
· 66 reposts · 24 replies
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0:25
The agitation from errors (that come from genuine attempts to do something new) is what gates rewiring of your brain and learning, especially in adulthood. Full conversation with @joerogan @spotifypodcasts @Spotify now. https://t.co/kCc3s0fQW5
157.2K views · 1.8K likes
· 162 reposts · 64 replies
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1:13
Thank you @jimmyfallon & @FallonTonight for hosting me to discuss learning and neuroplasticity, lifelong brain health and my new book Protocols: An Operating Manual for the Human Body. https://t.co/wZqM6jladb
128.7K views · 1.5K likes
· 40 reposts · 62 replies
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Thank you @joerogan for hosting me to discuss doing hard things of mind & body for inner peace, psychedelics & FDA, the bright vs dying light MDs & scientists, my new book Protocols & much more. No stone unturned! https://t.co/Zr26HZ6eYz
82.3K views · 2.2K likes
· 93 reposts · 60 replies
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เทียบกับบัญชีขนาดเดียวกัน
68 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 1M–10M ผู้ติดตาม แสดงต่อคนมากกว่าบัญชีขนาดเดียวกัน.
ยอดดูมัธยฐาน73 249บัญชีนี้14 648ค่ามัธยฐานของ 1M–10M
การเข้าถึง, %3.88%บัญชีนี้0.74%ค่ามัธยฐานของ 1M–10M
การมีส่วนร่วม, %0.64%บัญชีนี้0.70%ค่ามัธยฐานของ 1M–10M
| ตัวชี้วัด | บัญชีนี้ | ค่ามัธยฐานของ 1M–10M | อัตราส่วน |
|---|---|---|---|
| ยอดดูมัธยฐานต่อโพสต์ | 73 249 | 14 648 | 5.00× |
| การเข้าถึง (ยอดดู ÷ ผู้ติดตาม) | 3.88% | 0.74% | 5.25× |
| อัตราการมีส่วนร่วม | 0.64% | 0.70% | 0.92× |
บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
263.4K20 Sep
91.4K
221.1K21 Sep
363.3K
132.1K
117K
179.5K
91K22 Sep
130.6K
244.2K
173.7K24 Sep
90K
15.7K
8.7K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.24%20 Sep
0.67%
0.36%21 Sep
2.12%
0.14%
0.44%
0.18%
0.55%22 Sep
0.95%
1.97%
0.31%24 Sep
0.99%
0.52%
0.28%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes63.3%28 527 in total
Reposts3.6%1 608 in total
Replies1.8%796 in total
Quotes0.2%104 in total
Bookmarks31.1%14 011 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
21 Sep24 Sep
Daily snapshots since 21 Sep 2026; the dashed line is the starting count.
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