Sam Krapf ✓

@sam_gzstrength · Idaho | Online Worldwide · joined 27 Feb 2020

X's Favorite Starting Strength Coach • I get guys stronger than they ever thought possible • Online Coach • GZS Gym Owner • Raise Your Strength Standards👇

18 147Followers

295Following

49 482Posts total

71.8KViews on collected posts

โพสต์ล่าสุด

Sam Krapf ✓@sam_gzstrength9 Sep

Most men could not run a mile in less than 10 minutes. Most men would be crippled for a week if you had them do 20 full range of motion air squats This is why you should avoid comparing yourself to 'average" 786 views · 37 likes · 0 reposts · 3 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

I fat and pink Starting Strength Coach will do 5 minutes of assault bike intervals and a couple rounds of prowlers while his moobs jiggle and start calling himself a hybrid athlete 2.3K views · 30 likes · 0 reposts · 5 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength By 17 he was stronger than like 99.9% of all human men now or ever before him. And he's upset? 811 views · 11 likes · 0 reposts · 0 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

Whoever invented conditioning needs to go in the woodchipper feet first. Who tf likes being out of breath!? 7.7K views · 62 likes · 1 reposts · 8 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength Overhead press is "ancillary" in SS apparently. 1.3K views · 12 likes · 0 reposts · 0 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength He ran a “STRENGTH “ program lifted 315 at 160 svrawny pounds and is COMPLAINING?? 😂😂😂 1.9K views · 26 likes · 0 reposts · 1 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

"I ran Starting Strength for 3 years" "5 x 5" "I got trolled into running Starting Strength" The memes write themselves selves 😂 https://t.co/7o0nj0jKqv

25.3K views · 66 likes · 0 reposts · 19 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength mark rippetoe's chinup routine fixed my elbow tendinitis 954 views · 2 likes · 0 reposts · 0 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength @SS_strength Literally me 953 views · 4 likes · 0 reposts · 0 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

@sam_gzstrength *skim an outline of The Program that's a copy of a copy of a copy of a 2011 Reddist post 1.8K views · 11 likes · 0 reposts · 1 replies Open on X →

Sam Krapf ✓@sam_gzstrength8 Sep

Men will quickly skim over this book once and proceed to make it their entire personality until they are 50lbs overweight with elbow tendinitis and a 315 x 5 squat then blame it all on Rippetoe https://t.co/pjVLAzJ8tv

19.5K views · 180 likes · 1 reposts · 17 replies Open on X →

Sam Krapf ✓@sam_gzstrength9 Jul

HOW TO RUN THE STARTING STRENGTH NOVICE NLP CORRECTLY Load selection. Weight jumps. Resets. Technique standards. I put together a free step-by-step guide based on how I coach it with my clients If you’re running NLP, this will save you months. 📥 Grab it below https://t.co/kBU

8.4K views · 20 likes · 1 reposts · 3 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

11 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงในวงกว้าง แต่มีผู้ชมตอบสนองน้อย.

ยอดดูมัธยฐาน1 764บัญชีนี้924ค่ามัธยฐานของ 10K–100K

การเข้าถึง, %9.72%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K

การมีส่วนร่วม, %0.96%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 10K–100K	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	1 764	924	1.91×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	9.72%	3.62%	2.69×
อัตราการมีส่วนร่วม	0.96%	1.52%	0.63×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

8.4K9 Jul

19.5K8 Sep

1.8K

953

954

25.3K

1.9K

1.3K

7.7K

811

2.3K

7869 Sep

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.30%9 Jul

1.01%8 Sep

0.68%

0.42%

0.21%

0.35%

1.39%

0.90%

0.96%

1.36%

1.53%

5.09%9 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes82.6%461 in total

Reposts0.5%3 in total

Replies10.2%57 in total

Quotes1.3%7 in total

Bookmarks5.4%30 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

บัญชีที่คล้ายกัน