Jeremy Singh ✓
@singhcredible · joined 17 Nov 2020
Runner. Coach. Husband. Dad. Building: https://t.co/JyPzuTRkRD
56 111Followers
560Following
32 719Posts total
7.6MViews on collected posts
โพสต์ล่าสุด
กำลังค้นหาโพสต์ใหม่…
Often it feels like you’re always working toward something: the next race, business milestone, family vacation.
But then you get an early fall night at the track with your daughter playing soccer and you just feel presence for right now.
This is the good old days. Enjoy it. h
1.1K views · 9 likes
· 0 reposts · 1 replies
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Why does something always start hurting during race week? My mind is fucking with me.
1.8K views · 2 likes
· 0 reposts · 0 replies
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7 days until the MetroWest backyard ultra.
It’ll be my 5th backyard in the last two years.
Previous results:
- 11 hours, 45.8 miles
- 9 hours, 37.5 miles
- 16 hours, 66.6 miles
- 14 hours, 58.3 miles
Time to explore what’s possible.
I can’t wait.
1.9K views · 6 likes
· 0 reposts · 1 replies
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This post is a high level view of the 1st module in Running OS.
Inside is everything you need to go from unfit and overweight to Jacked Runner.
But the doors to Running OS close soon.
Click here to crush your running goals in 2024:
https://t.co/evPYlYzIGZ
8.8K views · 9 likes
· 1 reposts · 0 replies
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@singhcredible "Get Good Shoes" sounds so simple, but everyone I know that runs, tells me what a dramatic difference the right pair can make. If enough experienced people tell you something, probably wise to listen.
3.1K views · 6 likes
· 0 reposts · 1 replies
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That's it! I hope this helps you run more without pain or injury.
If you enjoyed this, 2 requests:
1. Follow me @singhcredible to become a great runner
2. Share this thread to help others run farther and faster
34.4K views · 35 likes
· 0 reposts · 2 replies
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🔷 Get Good Shoes
Your feet adapt to the shoes you use, and those adaptations can be good and bad.
To minimize the bad, use a variety of shoe types:
• Wide
• Neutral
• Zero drop
• Minimalist
• Cushioned
• Supportive
Stick with those that feel best.
20.7K views · 26 likes
· 0 reposts · 2 replies
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🔷 Recovery
Building a running habit isn't just about running and training.
It's about the system of habits you build around your running:
• Stretch
• Massage
• Mobility work
• Eating healthy
• Sleeping well
Listen to what your body needs to increase your performance.
21.2K views · 27 likes
· 1 reposts · 1 replies
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🔷 Build a Weekly Schedule
• 1 long slow run
• 1-3 shorter slow runs
• 1 interval or hill workout
• 1-2 cross-training sessions
• 1-2 strength training workouts (or exercise snacks throughout the day/week)
Look at your week ahead and add your training to your calendar. https://t
23K views · 80 likes
· 2 reposts · 1 replies
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🔷 Cross Train
Your body adapts to the impact of running slowly.
Cross-training will accelerate your progress.
The options are limitless:
• Row
• Bike
• Hike
• Swim
• Sports
• Martial Arts
Cross-train every week.
Even if it's just an easy bike ride with the kids. https://t.c
27.8K views · 38 likes
· 2 reposts · 2 replies
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🔷 Strength Train
Strength training is fundamental for runners to:
• Reduce injury risk
• Improve your form
• Increase your performance
But it doesn't have to be complicated.
Here are some simple exercises to get started:
56.4K views · 80 likes
· 1 reposts · 1 replies
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🔷 Speed Up
Going fast is fun as hell and is a great way to improve your VO2 max.
But it also improves your form.
• Eyes forward
• Good posture
• Knees driving
• Land on your toes
• Less ground contact time
So, if 80% of your running is slow, make 20% fast.
34.9K views · 51 likes
· 0 reposts · 1 replies
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🔷 Slow Down
Forget distance and pace.
Instead, focus on time on your feet and effort.
Make 80%+ of your running slow to:
• Decrease injury risk
• Build your aerobic base
• Take the pressure off to always "beat yesterday"
"The slower you run, the farther you'll go."
66.1K views · 84 likes
· 1 reposts · 3 replies
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🔷 Warm-Up
Warming up will:
• Raise your heart rate
• Increase your blood flow
• Increase your core body temperature
• Activate the muscles and nervous system
So that when you start running, you're ready to withstand the impact.
Here's a simple routine:
78.9K views · 76 likes
· 4 reposts · 1 replies
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🔷 Start With Why
• Be the example
• Build your body
• Master your mind
Write down your why and stick it to your mirror.
Tell your family and friends and post it on social media.
Because like Nietzsche said:
"He who has a why to live for can bear almost any how."
42.7K views · 79 likes
· 2 reposts · 3 replies
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I failed as a runner for decades.
But in the last 8 years I’ve run 9,000+ miles and 7 ultramarathons by making a few simple changes (that you can do too).
Here are 10 tips to bulletproof your running: https://t.co/4joMSDBGIw
812.9K views · 1.5K likes
· 143 reposts · 46 replies
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The forgotten part of your running routine:
Strength training.
Here are 10 exercises that will 10x your running (without any equipment needed): https://t.co/Eiayqfq8sr
5.5M views · 8.3K likes
· 850 reposts · 68 replies
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0:03
How to know if you’re running slow enough:
• Zone 1 or 2 heart rate
• You can breathe through your nose
• You can speak in complete sentences
• You feel like you could maintain your pace all-day
Keep 80%+ of your running slow and you’ll go the distance.
78.2K views · 47 likes
· 0 reposts · 7 replies
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I've run 7500+ miles.
The one thing that made the biggest difference in preventing injuries:
5 minutes warming up.
Here are 13 simple movements you can do in 5 minutes (so you don't get hurt): https://t.co/PpvCTBaFCo
778.1K views · 1.6K likes
· 293 reposts · 59 replies
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เทียบกับบัญชีขนาดเดียวกัน
4 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม การเข้าถึงปกติสำหรับขนาดนี้ แต่การตอบสนองอ่อนกว่าส่วนใหญ่.
ยอดดูมัธยฐาน1 822บัญชีนี้971ค่ามัธยฐานของ 10K–100K
การเข้าถึง, %3.25%บัญชีนี้3.68%ค่ามัธยฐานของ 10K–100K
การมีส่วนร่วม, %0.24%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K
| ตัวชี้วัด | บัญชีนี้ | ค่ามัธยฐานของ 10K–100K | อัตราส่วน |
|---|---|---|---|
| ยอดดูมัธยฐานต่อโพสต์ | 1 822 | 971 | 1.88× |
| การเข้าถึง (ยอดดู ÷ ผู้ติดตาม) | 3.25% | 3.68% | 0.88× |
| อัตราการมีส่วนร่วม | 0.24% | 1.52% | 0.16× |
บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
66.1K21 Dec
34.9K
56.4K
27.8K
23K
21.2K
20.7K
34.4K
3.1K
8.8K
5.2K18 Sep
1.9K19 Sep
1.8K20 Sep
1.1K21 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.13%21 Dec
0.15%
0.15%
0.15%
0.36%
0.14%
0.14%
0.11%
0.23%
0.11%
0.10%18 Sep
0.37%19 Sep
0.11%20 Sep
0.88%21 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes31.4%12 117 in total
Reposts3.4%1 300 in total
Replies0.5%200 in total
Quotes0.2%82 in total
Bookmarks64.5%24 836 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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