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Cressey Sports Performance

@CresseySP · FL and MA · joined 27 Jan 2011

Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily

36 090Followers
614Following
11 150Posts total
110.7KViews on collected posts

Son gönderiler

We’re looking for strength and conditioning interns for our Spring 2027 internship! This internship will run from Jan 3 - May 31. It focuses on movement assessments, program design, working in a fast past environment, and more! Click here to learn more! https://t.co/miFCCRXcBJ
1.1K views · 1 likes · 1 reposts · 0 replies Open on X →
We love live at bats today every Friday on the field ☀️ Here are some of our favorite pitches from this morning 🔥 https://t.co/qJrvTxtTOw
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1.1K views · 2 likes · 1 reposts · 0 replies Open on X →
5. Rotational 1-Arm Jammer Press https://t.co/TnXCzYF62L
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4.5K views · 39 likes · 1 reposts · 0 replies Open on X →
2. Yoga Pushup with Opposite Leg Reach https://t.co/tiK6N28uNP
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5.4K views · 24 likes · 0 reposts · 2 replies Open on X →
3. Reverse Inchworm https://t.co/sbFvd7uC2a
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4.7K views · 21 likes · 0 reposts · 1 replies Open on X →
4. Step Through Landmine Press vs Band https://t.co/H2s40iLpHo
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4.6K views · 28 likes · 2 reposts · 1 replies Open on X →
Here are five of our favorite exercises for chasing upward scapular rotation...excluding wall slides. 1. Half Kneeling 1-Arm Kettlebell Bottoms Up Press https://t.co/zDg4Q4Wysq
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86.1K views · 734 likes · 63 reposts · 8 replies Open on X →
We'd like to give a warm welcome to the newest additions to the CSP - Florida staff! Kayla Ramirez - Strength Coach Ben Cashman - Data Analyst Taylor Bradley - Strength Coach Madison Machado - Administrative Assistant 👏👏👏 https://t.co/aFL731knlt
Originally from Kingsville, TX Kayla played softball at Texas Lutheran University where she graduated with a B.S in Kinesiology with a specification in Sports and Fitness Management. At TLU she was a member of the nationally ranked softball team which won 4 straight conference championships and placed 7th at the D3 Women’s College World Series in 2025.

Kayla interned at CSP-FL this summer and shined while providing instruction in the weight room. She has also coached competitive travel softball teams and provided private instruction to young athletes. Additionally, Kayla worked at Parisi Speed School where she trained athletes of all ages, improving their speed, agility, and overall athletic performance.
Ben joined the team as a strength and conditioning and hitting analyst after completing two internships at CSP-FL in the Spring and Summer of 2026. Originally from Hingham, MA, Ben earned a B.S. in Applied Exercise with a concentration in Strength and Conditioning from Springfield College. He has experience working with athletes across all levels in both collegiate and private settings, where he developed a strong interest in using data and technology to enhance athletic performance.
Taylor Bradley will serve as a strength and conditioning coach at CSP-FL. He began his training career as an intern at Landow Performance in Denver, CO, where he served as a sports performance coach until 2026. In 2021, Taylor became the internship director at Landow Performance, where he mentored and educated student-interns through their introduction into the professional realm of performance training. During his years as a coach, Taylor specialized in speed and agility training, working with athletes of all ages, sports, and ability levels; from youth to elite level college and professional. He also found a passion in training competitive swimmers, helping athletes to reach national level competitions, Olympic Trials, and the Olympic Games. While in Colorado, he also served as a sprints coach for a track and field club.

Taylor received his bachelor's degree from the University of Colorado and is an NSCA Certified Strength and Conditioning Specialist. He's also earned certifications
Madison Machado will serve as an administrative assistant at CSP-FL. Madison was born and raised in West Palm beach. She attended Palm Beach State College and received an Associate’s degree. After ten years in the restaurant industry, she was excited to transition to the sports world. Madison has played and been a sports fan since she was a young child, and still loves being active and in the sun!
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Hands work ✨ https://t.co/yl77wUiBxg
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Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 9 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.

Medyan görüntülenme4 450bu hesap92410K–100K için medyan
Erişim, %12.33%bu hesap3.62%10K–100K için medyan
Etkileşim, %0.47%bu hesap1.52%10K–100K için medyan
ÖlçütBu hesap10K–100K için medyanOran
Gönderi başına medyan görüntülenme4 4509244.82×
Erişim (görüntülenme ÷ takipçi)12.33%3.62%3.41×
Etkileşim oranı0.47%1.52%0.31×

Bu aralıktaki diğer hesaplar →   Başka bir hesapla karşılaştır →   Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.6K12 Sep
1.6K14 Sep
86.1K15 Sep
4.6K
4.7K
5.4K
4.5K
1.1K18 Sep
1.1K

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.26%12 Sep
0.25%14 Sep
0.94%15 Sep
0.67%
0.47%
0.48%
0.90%
0.26%18 Sep
0.18%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes44.4%855 in total
Reposts3.6%70 in total
Replies0.6%12 in total
Bookmarks51.3%989 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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