Life Doctor ✓

@LifeDoctor247 · joined 06 Oct 2023

Neck Pain | Rehab 🦸‍♂️ Body Pain & Relief Tips Everyday! Pain? Do this... 💆‍♂️

188 571Followers

106Following

36 291Posts total

467.3KViews on collected posts

Son gönderiler

Life Doctor ✓@LifeDoctor24713 Sep

@LifeDoctor247 Thx 81 views · 1 likes · 0 reposts · 0 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

The McKenzie method, built on repeated spinal extension like the press-up, has been used in physical therapy since the 1980s. 1.2K views · 4 likes · 0 reposts · 0 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

3/ Supine Reset. On your back, knees bent, feet flat, let your lower back settle. 30-60 sec. Resets your nervous system's sense of "neutral spine." 872 views · 4 likes · 0 reposts · 1 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

5 minutes. No equipment. Do it daily. But if pain runs down a leg, or you feel numbness or weakness, get that checked, don't stretch through it. 1.3K views · 4 likes · 0 reposts · 1 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

1/ Prone Press-Up. Face down, press your chest up, hips stay down. 8-10 reps. Decompresses the disc, eases pinched nerves. 1.6K views · 5 likes · 0 reposts · 1 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

2/ Prone Rotation. Still face down, bend one knee and rotate it across your body. 20-30 sec per side. Restores rotation lost from sitting all day. 1.1K views · 5 likes · 0 reposts · 1 replies Open on X →

Life Doctor ✓@LifeDoctor24712 Sep

Your back isn't weak. It's stiff because it's missing motion. 3 movements fix it: https://t.co/1arZAeV7V6

0:13

186K views · 3.3K likes · 754 reposts · 10 replies Open on X →

Life Doctor ✓@LifeDoctor2477 Sep

Back stretching exercises, effective for muscle relaxation. https://t.co/wPHlxWR88S

0:13

46.1K views · 1K likes · 250 reposts · 2 replies Open on X →

Life Doctor ✓@LifeDoctor2475 Sep

Classic lower back moves you should try!!! https://t.co/TXKG29Ffcz

1:07

43.4K views · 878 likes · 98 reposts · 14 replies Open on X →

Life Doctor ✓@LifeDoctor2473 Sep

@LifeDoctor247 my desk setup is destroying me, time to try this 45 views · 0 likes · 0 reposts · 0 replies Open on X →

Life Doctor ✓@LifeDoctor2473 Sep

@LifeDoctor247 Great catch in that video huh Grok @grok 82 views · 0 likes · 0 reposts · 1 replies Open on X →

Life Doctor ✓@LifeDoctor2472 Sep

@LifeDoctor247 Show me someone who is 75 doing that and their results please. 212 views · 0 likes · 0 reposts · 0 replies Open on X →

Life Doctor ✓@LifeDoctor2471 Sep

Lower back hurts? Do this instead!! https://t.co/eeINSfSlX7

0:31

176.1K views · 3.1K likes · 747 reposts · 4 replies Open on X →

Life Doctor ✓@LifeDoctor24729 Aug

Simple exercises to help relieve shoulder and arm pain, and increase shoulder joint flexibility. Start now 💪🏻 https://t.co/J7LcgE6f3R

0:24

9.2K views · 118 likes · 23 reposts · 0 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 14 gönderi, 100K–1M takipçi aralığıyla yan yana. aynı büyüklükteki hesaplardan daha az kişiye ulaşıyor.

Medyan görüntülenme1 243bu hesap6 016100K–1M için medyan

Erişim, %0.66%bu hesap1.57%100K–1M için medyan

Etkileşim, %0.90%bu hesap0.99%100K–1M için medyan

Ölçüt	Bu hesap	100K–1M için medyan	Oran
Gönderi başına medyan görüntülenme	1 243	6 016	0.21×
Erişim (görüntülenme ÷ takipçi)	0.66%	1.57%	0.42×
Etkileşim oranı	0.90%	0.99%	0.90×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

9.2K29 Aug

176.1K1 Sep

2122 Sep

823 Sep

43.4K5 Sep

46.1K7 Sep

186K12 Sep

1.1K

1.6K

1.3K

872

1.2K

8113 Sep

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.54%29 Aug

2.21%1 Sep

0.00%2 Sep

1.22%3 Sep

0.00%

2.28%5 Sep

2.76%7 Sep

2.20%12 Sep

0.55%

0.38%

0.39%

0.57%

0.34%

1.23%13 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.99%.

What the audience does

Likes46.6%8 507 in total

Reposts10.2%1 872 in total

Replies0.2%35 in total

Quotes0.1%18 in total

Bookmarks42.9%7 841 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Benzer hesaplar