Rafa Alpha ✓

@RafaAlphaX · Top 1% → · joined 14 Dec 2015

La disciplina es la base de todo cambio real. Entrenamiento · Hábitos · Mentalidad Si estás aquí, no es casualidad.

26 233Followers

944Following

20 459Posts total

1.2MViews on collected posts

Son gönderiler

Rafa Alpha ✓@RafaAlphaX13 Sep

Poco a poco esas piernas van agarrando forma. 🦵 https://t.co/WqHZR77Jht

101 views · 0 likes · 0 reposts · 0 replies Open on X →

Rafa Alpha ✓@RafaAlphaX13 Sep

Extensión de cuádriceps. De esos ejercicios donde las últimas repeticiones siempre cuentan otra historia. 👇 https://t.co/aGzGVlqXkV

0:55

336 views · 5 likes · 0 reposts · 0 replies Open on X →

Rafa Alpha ✓@RafaAlphaX13 Sep

Curl femoral sentado. Simple, directo y de los que siempre cumplen. 👇 https://t.co/qDuumJbwuW

0:53

1.2K views · 2 likes · 0 reposts · 0 replies Open on X →

Rafa Alpha ✓@RafaAlphaX13 Sep

@RafaAlphaX Shucks, I've been doing them bodyweight only for the last few months. Only now am I thinking of adding a little weight. 12 views · 0 likes · 0 reposts · 0 replies Open on X →

Rafa Alpha ✓@RafaAlphaX12 Sep

Bulgarian split squat. De esos ejercicios que te recuerdan que no necesitas mucho peso para hacer sufrir las piernas. 👇 https://t.co/bEQJN5J5a0

1:23

1.4K views · 6 likes · 0 reposts · 3 replies Open on X →

Rafa Alpha ✓@RafaAlphaX20 Apr

@RafaAlphaX Jog 1/4 mile - sprint 1/4 mile - walk 1/4 mile. Over and over for 3 miles. Works for me. Seems they all offer different benefits. 5.5K views · 12 likes · 0 reposts · 2 replies Open on X →

Rafa Alpha ✓@RafaAlphaX20 Apr

@RafaAlphaX Tal cual! 4.5K views · 2 likes · 0 reposts · 1 replies Open on X →

Rafa Alpha ✓@RafaAlphaX20 Apr

@RafaAlphaX Y, en la vida cotidiana. 5.4K views · 3 likes · 0 reposts · 1 replies Open on X →

Rafa Alpha ✓@RafaAlphaX20 Apr

Aquí es donde la mayoría falla en el gym… https://t.co/42ayqrxwCn

0:39

1.2M views · 3.5K likes · 132 reposts · 15 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 5 gönderi, 10K–100K takipçi aralığıyla yan yana. hem erişimde hem etkileşimde benzerlerinin altında.

Medyan görüntülenme336bu hesap92410K–100K için medyan

Erişim, %1.28%bu hesap3.62%10K–100K için medyan

Etkileşim, %0.17%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	336	924	0.36×
Erişim (görüntülenme ÷ takipçi)	1.28%	3.62%	0.35×
Etkileşim oranı	0.17%	1.52%	0.11×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.2M20 Apr

5.4K

4.5K

5.5K

1.4K12 Sep

1213 Sep

1.2K

336

101

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.29%20 Apr

0.07%

0.25%

0.65%12 Sep

0.00%13 Sep

0.17%

1.49%

0.00%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes85.0%3 506 in total

Reposts3.2%132 in total

Replies0.5%22 in total

Bookmarks11.3%466 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Benzer hesaplar