Axel ✓
@fastrlife · Present moment · joined 22 Sep 2020
Welcome to Bioaesthetics. See your genetic potential today ⬇️
58 702Followers
275Following
41 975Posts total
1MViews on collected posts
Son gönderiler
Yeni gönderiler aranıyor…
Body fat exists as an insurance policy against famine…
It’s stored energy that your body keeps for when food runs out;
Except today, the food never runs out.
So your body is sorting excess energy into four stores (burns fat in this order):
1. Inside belly, around the liver
4.4K views · 47 likes
· 1 reposts · 1 replies
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The seven social sins:
- Wealth without work
- Pleasure without conscience
- Knowledge without character
- Commerce without morality
- Science without humanity
- Worship without sacrifice
- Politics without principle
4.7K views · 145 likes
· 10 reposts · 0 replies
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To achieve elite muscle mass;
You need to be able to out train a strength plateau…
All strength training starts with:
Your nervous system learning the lift before your muscles can grow.
This is why strength can climb 20% in 4 weeks;
And yet you still look the same..
8.9K views · 107 likes
· 2 reposts · 5 replies
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Base health on objective reality:
Vegans look weak, rail thin, poor skin pigment
Long distance runners are aging at 2x speeds of normal people
People avoiding sunlight look considerably worse than those who emphasize sunlight
Gym bros look blocky, have no style, low aura
17.7K views · 154 likes
· 3 reposts · 4 replies
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@fastrlife A really common trap is thinking you have more muscle than you actually do. When you have to double the amount you think you have to lose, you're carrying far less muscle than you think. Seems like most guys fall into this trap and get scared of "victim" weight
2.2K views · 5 likes
· 0 reposts · 1 replies
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The protocol:
- 16:8 or 18:6 fasting
- 10-15,000 steps per day
- 3-4 intense lifts per week
- Limit refined carbohydrates
- Walk after every big meal (15 min)
This should become intuitive to you;
To do that you need to be genuinely engaged in your life…
Link in bio now.
3.6K views · 18 likes
· 0 reposts · 0 replies
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Just as people underestimate how much weight they need to lose to look amazing;
The same goes for body fat percentage…
If you think you’re 20 pounds of fat away;
You’re 40 pounds of fat away…
If you think you’re 5% body fat away;
You’re 10% body fat away…
6.9K views · 7 likes
· 0 reposts · 1 replies
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You’re only going to become the most attractive and powerful version of yourself at 10% body fat as a man;
The range for women is 17-19%…
This is assuming advanced muscle development as well (necessary).
In order to maintain this for life;
You can’t starve yourself…
4.9K views · 4 likes
· 0 reposts · 1 replies
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Tests at your gym, app scans, etc, are lying to you…
The only accurate reading is a Dexa scan, or an app with dexa scan accuracy (psycho app has the only accurate reading);
The honest readings show you’re a lot further away from looking amazing than you think (good thing).
12.2K views · 14 likes
· 0 reposts · 1 replies
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“I’m 15% body fat.”
No you’re not.
Virtually everyone underestimates their body fat by 5% minimum:
10%: Visible abs, standing relaxed, in flat light
15%: Partially visible abs and under generous lighting
18%: Slight jawline, no real midsection definition
20%+: Where most
224.8K views · 261 likes
· 6 reposts · 14 replies
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@fastrlife Bro it feels normal, nothing changes
23.5K views · 99 likes
· 0 reposts · 1 replies
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Achieve your genetic potential (10,000 word report): https://t.co/3qxLJyzUPS
50.6K views · 22 likes
· 1 reposts · 0 replies
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On a personal level, your relationship with your body is different;
You can objectively see your true form (definition) like never before;
Because the body is the unconscious mind, this makes you more present/self-aware.
Which extends into the energy you project.
LINK IN BIO.
59.3K views · 231 likes
· 3 reposts · 2 replies
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Getting really lean is what we call a force multiplier:
Meaning all areas of your life (dating, business, self-love) all become greatly enhanced;
Each interaction you have takes on a heightened vibration;
More opportunities present themselves to you in day to day life…
63.3K views · 415 likes
· 5 reposts · 1 replies
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When you’re lean;
You become the most attractive version of yourself…
Which also means you’re the most:
- Confident
- Trustworthy
- Intriguing
- Inspiring
Same reason all actors, models, and talking heads are lean…
62.4K views · 343 likes
· 9 reposts · 2 replies
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Most people don’t have the dedication to get shredded because they’ve never experienced what life is like when you finally get really lean…
If they knew how it felt, they wouldn’t stop until they got there, motivation would surge;
So let me do my best to explain what happens:
483.2K views · 3.2K likes
· 83 reposts · 53 replies
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Aynı büyüklükteki hesaplara karşı
Son 90 güne ait 16 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.
Medyan görüntülenme14 932bu hesap99810K–100K için medyan
Erişim, %25.44%bu hesap3.68%10K–100K için medyan
Etkileşim, %0.46%bu hesap1.63%10K–100K için medyan
| Ölçüt | Bu hesap | 10K–100K için medyan | Oran |
|---|---|---|---|
| Gönderi başına medyan görüntülenme | 14 932 | 998 | 15.0× |
| Erişim (görüntülenme ÷ takipçi) | 25.44% | 3.68% | 6.91× |
| Etkileşim oranı | 0.46% | 1.63% | 0.28× |
Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
63.3K12 Aug
59.3K
50.6K
23.5K
224.8K6 Sep
12.2K
4.9K
6.9K
3.6K
2.2K
17.7K8 Sep
8.9K
4.7K
4.4K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.66%12 Aug
0.40%
0.05%
0.43%
0.13%6 Sep
0.12%
0.10%
0.12%
0.50%
0.27%
0.91%8 Sep
1.28%
3.28%
1.12%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.63%.
What the audience does
Likes68.3%5 033 in total
Reposts1.7%123 in total
Replies1.2%87 in total
Quotes0.1%7 in total
Bookmarks28.8%2 123 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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