ハル@健康ライフ ✓

@haru_mblt · バンコク · joined 23 Jan 2024

🌍食と健康の守り神🥗※投稿は攻めます（当社比） 6ヵ月で13kg減量成功！ 🏖️🇹🇭タイでリタイアして3年目 🌿🥝オーガニックコンサルタント🫎Instagram(フォロワー2万人）で図解を発信中↓

40 159Followers

308Following

41 000Posts total

10.7MViews on collected posts

Son gönderiler

ハル@健康ライフ ✓@haru_mblt19 Sep

【医師が警告⚠️】認知症まっしぐら習慣 🥉 やめとけ・ソファで寝転びテレビばかり見る 🥈 ボケやすい・老眼鏡、補聴器、杖などを頑なに拒否 🥇 ガチでやめるべきは↴ 9.9K views · 30 likes · 21 reposts · 8 replies Open on X →

ハル@健康ライフ ✓@haru_mblt19 Sep

🧠脳トレ⑤ 図形の関係を見抜こう！上の3つの図形と同じ関係になるのはどれ？ A〜Eから選んでください👇 https://t.co/kEYUKY6utF

3.7K views · 13 likes · 9 reposts · 2 replies Open on X →

ハル@健康ライフ ✓@haru_mblt18 Sep

【衝撃】加齢臭よりヤバい？ミドル脂臭の恐怖 ❌ ダメ、ゼッタイ私「娘が臭いと。40代なのに加齢臭？」皮膚科医「加齢臭用のボディソープは？」私「使っています。専用シャンプーも。」皮膚科医「…........................」 ⭕️ 医者が教えてくれない、本当の理由は↓ 77.6K views · 104 likes · 66 reposts · 23 replies Open on X →

ハル@健康ライフ ✓@haru_mblt18 Sep

🧠脳トレ③ 🇧🇹異国の街の風景。左右で3か所だけ違います。全部見つけられますか？👀 https://t.co/Qajjux6u41

7.1K views · 17 likes · 12 reposts · 1 replies Open on X →

ハル@健康ライフ ✓@haru_mblt18 Sep

健康診断のリアル！本当かな？嘘だよね！ https://t.co/2F77pmgESh

12.7K views · 21 likes · 7 reposts · 1 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

@haru_mblt 舌の奥の汚れを舌ブラシで優しく取るのがおすすめです👅 25K views · 6 likes · 0 reposts · 0 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

【併せて知っておきたい】朝は1日で最も口臭が強くなる時間帯です。寝ている間は唾液が減るため、細菌が増えやすくなります。また、マウスウォッシュやガムは一時的にニオイを抑えるだけ。根本的な原因は解決できません。 589.7K views · 49 likes · 3 reposts · 2 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

毎朝6時、健康的に年齢を重ねるヒントを発信中。スローエイジングに興味があればぜひ🌿 @haru_mblt 402.3K views · 12 likes · 1 reposts · 0 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

『口の乾燥を防ぐ』ことです。口臭の80〜90％は、口の中の細菌が作る「揮発性硫黄化合物（VSC）」が原因。口が乾くと唾液が減り、細菌が一気に増えてニオイが強くなります。だから、・水をこまめに飲む・よく噛んで唾液を出す・口呼吸を減らす・舌ブラシは1日1回、軽くで十分 876.8K views · 431 likes · 18 reposts · 1 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

口臭チェック法 ① 舌をチェック（手っ取り早い）舌の奥を軽く指でこすって、少し時間を置いてから嗅ぐ → ここが強く臭えば、ほぼ確実に口臭あり ② フロスのニオイ歯と歯の間にフロスを通して、その糸のニオイを嗅ぐ → 歯周病・虫歯由来のニオイが分かる ③ 手の甲なめテスト 799.5K views · 332 likes · 13 reposts · 2 replies Open on X →

ハル@健康ライフ ✓@haru_mblt17 Sep

【注意】口臭が耐え難い人の正体 ❌ ダメ、ゼッタイ歯医者「フロスや舌ブラシ使ってますか？」私「ほぼ毎日！」歯医者「マウスウォッシュも？」私「はい」 ⭕️ 歯医者が言わない、正しい対策は↓ 7.9M views · 4.4K likes · 150 reposts · 79 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 11 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.

Medyan görüntülenme77 642bu hesap92410K–100K için medyan

Erişim, %193.34%bu hesap3.62%10K–100K için medyan

Etkileşim, %0.06%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	77 642	924	84.0×
Erişim (görüntülenme ÷ takipçi)	193.34%	3.62%	53.4×
Etkileşim oranı	0.06%	1.52%	0.04×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

7.9M17 Sep

799.5K

876.8K

402.3K

589.7K

25K

12.7K18 Sep

7.1K

77.6K

3.7K19 Sep

9.9K

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.06%17 Sep

0.04%

0.05%

0.00%

0.01%

0.02%

0.23%18 Sep

0.42%

0.25%

0.65%19 Sep

0.60%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes56.8%5 460 in total

Reposts3.1%300 in total

Replies1.2%119 in total

Quotes0.2%19 in total

Bookmarks38.7%3 719 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Benzer hesaplar