Howard Luks MD ✓

@hjluks · New York, USA · joined 09 Jun 2008

Orthopedic Surgeon, author, trail runner, very amateur cyclist. Join 27,000 + subscribers on Substack.

95 445Followers

2 117Following

22 123Posts total

175.4KViews on collected posts

Son gönderiler

Howard Luks MD ✓@hjluks3 Sep

Cycling HIT session today. Funny that my “sprints” don’t get me anywhere near what solid cyclists can hold for four hours or more 🤣🤣 https://t.co/0NOGQddM1z 7.5K views · 28 likes · 0 reposts · 8 replies Open on X →

Howard Luks MD ✓@hjluks2 Sep

You might not think your retina will tear... but there's a solid non-zero chance that it will. How soon you react could make the difference between sight and blindness. Mine tore... the recovery process is just awful. Read more if you like... if you're over 60, you definitely 57K views · 174 likes · 14 reposts · 12 replies Open on X →

Howard Luks MD ✓@hjluks2 Sep

Some sad and insane responses here... Anyone who trains hard and intelligently knows-- when you have a green light... You go hard. When you don't, you chill out. I may not agree with much of what Bryan does-- but this was the right move. RPE guides what we do more 21.1K views · 76 likes · 0 reposts · 20 replies Open on X →

Howard Luks MD ✓@hjluks2 Sep

Perhaps the biggest issue isn't aging itself… but gradually doing less, and attributing the loss of ability (capacity) solely to aging. Aging and deconditioning are different. Aging is inevitable, while deconditioning is often modifiable. When we stop challenging our bodies, 15.3K views · 241 likes · 21 reposts · 17 replies Open on X →

Howard Luks MD ✓@hjluks22 Apr

@hjluks Thanks Howard, this was necessary. 778 views · 2 likes · 0 reposts · 2 replies Open on X →

Howard Luks MD ✓@hjluks21 Apr

@hjluks Hi Howard, would like to buy it, but do you ship to the Netherlands? 535 views · 2 likes · 0 reposts · 1 replies Open on X →

Howard Luks MD ✓@hjluks21 Apr

@hjluks That looks interesting. Would you consider updating the description with a table of contents? 685 views · 4 likes · 0 reposts · 2 replies Open on X →

Howard Luks MD ✓@hjluks21 Apr

I recently created the Midlife Athlete's Training Guide. Why? Because many of you have asked me to write these up. So... Here's my first guide. 36 pages... why we need to train differently than when we were 30. How to approach this training and build a program. I include 72.6K views · 303 likes · 27 reposts · 16 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 4 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.

Medyan görüntülenme18 172bu hesap92410K–100K için medyan

Erişim, %19.04%bu hesap3.62%10K–100K için medyan

Etkileşim, %0.47%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	18 172	924	19.7×
Erişim (görüntülenme ÷ takipçi)	19.04%	3.62%	5.26×
Etkileşim oranı	0.47%	1.52%	0.31×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

72.6K21 Apr

685

535

77822 Apr

15.3K2 Sep

21.1K

57K

7.5K3 Sep

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.48%21 Apr

0.88%

0.56%

0.51%22 Apr

1.86%2 Sep

0.46%

0.35%

0.48%3 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes53.3%830 in total

Reposts4.0%62 in total

Replies5.0%78 in total

Quotes0.4%6 in total

Bookmarks37.4%582 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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