Dr Sudhir Kumar MD DM ✓

@hyderabaddoctor · Hyderabad, India · joined 25 May 2010

Neurologist, Apollo Hospitals, Hyderabad/ Running, Fitness, Health/ On a mission to prevent people from becoming patients/ Online consultation: Apollo 24/7 app

110 642Followers

184Following

27 640Posts total

123.2KViews on collected posts

Son gönderiler

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor6 Sep

Here is why the other options are established risk factors for dementia: 1. Long-term sleep deprivation (<5 hours/night): Impairs the brain's glymphatic system, which clears metabolic waste like beta-amyloid, significantly increasing dementia risk. 2. Long-term use of 1.6K views · 10 likes · 0 reposts · 1 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor6 Sep

The correct answer is: 3. Walking for 10-15 minutes after meals Post-meal walking improves postprandial glucose control and cardiovascular health, which actually helps reduce overall dementia risk. 1.9K views · 21 likes · 2 reposts · 1 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor6 Sep

@hyderabaddoctor Walking for 10-15 minutes after meals 432 views · 2 likes · 0 reposts · 0 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor6 Sep

Clinical Quiz All of the following are associated with increased future risk of dementia, EXCEPT: 1. Long term sleep deprivation (sleeping <5 hours at nights), 2. Long-term use of alprazolam (sleeping pill) for sleep, 3. Walking for 10-15 minutes after meals, 4. Frequent 11.8K views · 61 likes · 11 reposts · 23 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor6 Sep

Good to start the day with a non-stop 70-minute Run. Wishing you all a great Sunday❤️ https://t.co/9ctfccHzmK 3.7K views · 68 likes · 0 reposts · 6 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

@hyderabaddoctor Every hospital pushes for these packages. Good money-making tactics. (25 years ago, I almost fell for Apollo's ads for 32-slice heart scan. "Give us your husband for 20 min and we'll give you a lifetime of mental peace". A cardiologist friend said are TMT, echo + 1.5K views · 4 likes · 0 reposts · 0 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

Take Away ▶️Choose evidence-based screening, not a bigger health-check package. ▶️It is preferable to consult a doctor BEFORE going for annual health check ups rather than AFTER getting the reports. Dr Sudhir Kumar @hyderabaddoctor 6.3K views · 35 likes · 3 reposts · 3 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

Advanced cardiac risk markers worth knowing: ✅Lp(a): Checking Lipoprotein(a) once in adulthood is now explicitly recommended by the 2026 ACC/AHA Dyslipidemia Guideline. ✅ApoB: Can add critical risk clarity in selected individuals over standard LDL. 4/6 6.4K views · 29 likes · 3 reposts · 1 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

What is NOT automatically an "annual test" for every healthy person: ❌ Routine ECG, echo, or treadmill tests ❌ Routine chest X-rays & abdominal ultrasounds ❌ Routine Vitamin D, B12, TSH, or fasting insulin Unless you have symptoms or specific risk factors, routine screening 17.1K views · 19 likes · 1 reposts · 1 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

For most healthy, asymptomatic adults, the essential core markers are straightforward: ✅Blood Pressure ✅Waist Circumference + BMI ✅Lipid Profile ✅HbA1c and/or Fasting Glucose ✅Kidney Function (when appropriate) ✅Overall Cardiovascular Risk Assessment 3/6 7.9K views · 54 likes · 9 reposts · 3 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

▶️Many packages bundle ECG, 2D echo, treadmill test, abdominal ultrasound, chest X-ray, full vitamin panels, and dozens of blood tests, every single year. ▶️Over-testing in asymptomatic people often leads to unnecessary anxiety, incidental findings, and medical procedures you 8.2K views · 16 likes · 2 reposts · 1 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

Are you paying for a 20-test "Executive Health Package" every year? You might be wasting money on tests you don't actually need. ✅The goal of preventive medicine is NOT to test everything; it is to catch the right things early. Read this thread to know what evidence-based 47.3K views · 289 likes · 37 reposts · 12 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

Smoking + Diabetes is a a dangerous combo. 🔴New international consensus (35 experts, 13 countries) says smoking raises death risk by 55% in people with type-2 diabetes. 🔴It also worsens kidney damage and insulin resistance. ▶️Quitting should not be a one-time warning; it htt 5.4K views · 78 likes · 13 reposts · 3 replies Open on X →

Dr Sudhir Kumar MD DM ✓@hyderabaddoctor5 Sep

"Parkinson’s disease may begin years before the tremor appears: Neurologist Dr Sudhir Kumar explains Parkinson's disease is easily noticeable by the tremors it causes; however, Dr Sudhir Kumar shares that it is not the earliest of symptoms." Read this informative article 3.6K views · 20 likes · 2 reposts · 1 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 14 gönderi, 100K–1M takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.

Medyan görüntülenme5 850bu hesap6 454100K–1M için medyan

Erişim, %5.29%bu hesap1.88%100K–1M için medyan

Etkileşim, %0.66%bu hesap1.14%100K–1M için medyan

Ölçüt	Bu hesap	100K–1M için medyan	Oran
Gönderi başına medyan görüntülenme	5 850	6 454	0.91×
Erişim (görüntülenme ÷ takipçi)	5.29%	1.88%	2.81×
Etkileşim oranı	0.66%	1.14%	0.58×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3.6K5 Sep

5.4K

47.3K

8.2K

7.9K

17.1K

6.4K

6.3K

1.5K

3.7K6 Sep

11.8K

432

1.9K

1.6K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.64%5 Sep

1.76%

0.72%

0.23%

0.84%

0.13%

0.52%

0.65%

0.27%

2.00%6 Sep

0.80%

0.46%

1.24%

0.67%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.14%.

What the audience does

Likes44.9%706 in total

Reposts5.3%83 in total

Replies3.6%56 in total

Quotes0.2%3 in total

Bookmarks46.1%725 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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